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What Is Bipolar Disorder?
Bipolar disorder is a mental health disorder marked by mood swings.
These are extremely high moods (mania) as well as low moods (depression).
These mood swings result in changes in energy, activity levels, concentration as well as changes in how day-to-day tasks are carried out.
Along with mood swings there are other symptoms of bipolar disorder as well. For example changes in sleep patterns as well as how you think are symptoms.
Bipolar disorder is treated with therapy as well as medication. However that’s only part of your treatment. Another part includes developing coping strategies that help you manage your symptoms.
This blog was started to help those with bipolar disorder develop coping strategies they can use in their own lives.
What Is A Mastermind?
A mastermind is someone who has an outstanding intellect. As a result they plan and direct ingenious and complex enterprises.
People from different walks of life can be described as masterminds. They include inventors, intellectuals, artists as well as famous geniuses like Albert Einstein.
Being intelligent or smart means that you have an easier time processing as well as understanding information.
Most people think that intelligence and wisdom are one and the same. Wisdom is the soundness of an action or decision with regard to the application of experience, knowledge as well as good judgment.
What Is A Mindful Mastermind?
A form of practical wisdom such as mindfulness teaches you how to think about and apply what you have learned.
We might learn things that cause our minds to wander toward negative thoughts. As a result it leads to limiting beliefs and anxiety that we try to control.
Mindfulness makes you aware that this is happening. Then you accept what is happening and lose yourself within your heart space. Finally you feel inner peace after letting go of negative thoughts that don’t serve you.
Becoming a Mindful Mastermind can help you manage and also overcome symptoms of bipolar disorder. As a result you’ll learn the wisdom to live a happy and more functional life.
I became a Mindful Mastermind to help millennials who are feeling boxed in by their bipolar diagnosis and breakup that box and also overcome stigma.
They become empowered with the wisdom as well as become educated on how to look at the bipolar brain in a perspective that allows them freedom.
A freedom and wisdom that allows them to shift into a refreshed understanding of how to view the disorder as well as use creative holistic strategies. As a result they expand their lives and end the victimization of medical diagnosis.
- bipolar disorder
- brain health
- decision making
- fake news
- Heart Space
- mental health
- New Years resolutions
- positive thinking
- public speaking
- self esteem
- self help
- Self Perception
- social anxiety
- social media
- soft skills
- super food
- sweet potatoes
- vitamin b
- vitamin c