In my previous post I was discussing what it meant to feel stuck in life and why you feel stock. In today’s post I’ll be offering practical tips for overcoming the feeling of stuckness.
Why Do Some People Stay Stuck?
Many people end up staying stuck and unhappy for many reasons.
Reasons may include liking or depending on the financial stability that their job provides, they may fear change or fear failure and they may not have the education or resources to make a change.
However, there are some simple and realistic ways of getting unstuck.
Tips For Becoming Unstuck
Letting Go Of The Past: Holding on to the past, whether it’s unresolved baggage from a bad relationship, a past job or from a bad financial decision can cause us to sabotage ourselves when we start asking ourselves “What If” questions. If we look back at these memories and learn from them then let them go we can set ourselves free from baggage.
Change Your Perspective: After letting go of the past it helps to take a break from your current situation whether you like to hike, go fishing or meditate to clear your mind in order to gain a new perspective about your life. You’ll notice that you no longer feel stuck when you learn how to perceive your life in a different way.
Take Baby Steps: Remember that small baby steps can become big things. For example, you can start reflecting on your life and start working toward what you truly want, instead of what other people want.
Explore Your Purpose: Your life purpose is what makes you feel alive. I’m referring to the you’re passionate about including a job that you enjoy doing, helping others reach their full potential or growing as a human.
Consider Hiring A Life Coach: The benefits of hiring a life coach include getting help with providing clarity, commitment and visioning your success, along with encouraging self-reflection and providing strategies and goals to suit your needs.
Learn How To Believe In Yourself Again: We learn how to believe in ourselves as we develop the courage to face inevitable obstacles, rather than getting discouraged and feeling defeated when an obstacle knocks us down.
Practice Being Hopeful: We might feel stuck, because of feelings of protective pessimism brought on by having a lot of disappointments in your life. However, when you need to change and overcome this negative way of thinking it helps to practice something that inspires hope. These include meditation, prayer or reading inspirational books.
Seek Professional Help: Some people might feel stuck because of an underlying mental health problem such as depression. I know from experience that episodes of depression can cause a change in how you perceive your life. If this is a problem that persists see a medical professional.
The topic of today’s post came up a lot in conversations among my peers. Some of them are deeply indebted because of student loans, some are struggling to find affordable housing to buy or rent and others feel like they’re stuck because of lack of job satisfaction.
There have been plenty of times in my life in which I felt stuck. I felt stuck after graduating college, because of underemployment and unsure about whether my chosen field was a good fit. I ended up going back to night school to study subjects such as college physics, computer programming and biology. Taking this small step eventually led to a better job. Its possible to not feel stuck anymore when you have the willingness to take action regardless of your situation.
Have You Gotten Stuck in Your Life?
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