What Is Self-Hatred?
Self-hatred means that you don’t love yourself.
It makes you feel like you’re not good enough. Also, it causes you to feel anxious and depressed.
Self sabotage and other bad behaviors, along with not living the life you want happens when you don’t love yourself.
What Causes Self-Hatred?
Self-hatred comes from a downward spiral of bad self-esteem that has many causes.
Trauma
Trauma can lead to self-hatred.For example if you’ve been through trauma you might see the world differently. As a result you might view the world as unsafe and see other people as dangerous.
It can feel safer to attack yourself over what happened. It might be hard to accept that bad things happen randomly in the world.
Mental Illness
Bipolar disorder or PTSD have symptoms that include self-hatred. If it happens during episodes of bipolar depression, you may start believing things about your life that aren’t true.
It’s Part Of Our Culture
We’re taught to compare ourselves with others at an early age. We’re made to feel self-hatred if we don’t live up to a culture’s half-baked pipe dreams .
Feeling Stuck
Being in a place in your life you don’t want to be makes you feel stuck. It’s a feeling that leaves you anxious and scared. Also, you end up comparing yourself to others due to self-hatred.
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How Self-Hatred Can Ruin Your Life?
Feeling self-hatred causes anxiety that can lead to bad behaviors.
In order to deal with or numb the anxiety you may end up cutting or damaging your skin. Eating disorders and drug abuse are other ways to attack your body. It’s also possible to have suicidal thoughts.
Self-hatred and it’s bad behaviors cause you to isolate yourself. When this happens you hide your state of mind. Then you feel ashamed and feel even worse than before.
After a while you feel that you don’t deserve to be happy. This causes you to avoid things that make you happy such as eating good food, having good friends or having self respect.
How To Stop Self-Hatred?
It’s hard to avoid comparing yourself to others. You probably do it all the time at work, with your friends or on social media.
Overtime you might feel like you’re not good enough. Comparing yourself to others might trigger feelings of self-hatred.
Here are some tips to stop self-hatred:
Pay Attention To Any Triggers
Self-hatred can be brought on by triggers. If your life is stressful due to work stress or money problems it can trigger anxiety.
Anxiety can lead to unwanted thoughts and self-doubt. When this happens you might start comparing yourself to others.
When you become aware of what triggers anxiety you can stop self-hatred.
Tame your Self Critic
Self-hatred might be due to unwanted thoughts from your inner voice. Take a step back and let these thoughts pass. If that doesn’t work you might need to be treated by a doctor.
Look At Your Strengths
Look at your strengths to stop self-hatred.
Your strengths may include what you’re already good at. If you have to ask someone you know what they think.
What Do You Do To Stop Self-Hatred?
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Sources:
https://www.psychologytoday.com/us/basics/self-hatred
https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961