Hi!!! I’m Mike!! Bipolar Strategist/Health Advocate/Blogger!! Nice To Meet You!!!
Starting about six years ago I left my job as a Service Technician. The hours were long and the pay was low.
After starting off as a writer/blogger then later a Bipolar Disorder Strategist I finally had the flexibility to address health problems that were put on the back burner.
My health problems were related to bipolar disorder. As a result I dealt with severe sleep apnea, weight gain, high blood pressure, depression as well as anxiety. A sleep study was done and a CPAP machine was prescribed and as a result my symptoms improved.
Also, I started to work on getting my bipolar symptoms under control. It turned out that I was on too high of a dose of an antidepressant that took forever to taper off of.
Tapering off of an antidepressant I was chemically dependent on was the hardest thing I’ve ever done. As a result my bipolar symptoms started to improve.
Please talk to your doctor if you’re having a problem with a medication!!!!
My health started to improve, but it wasn’t optimal. It was around this time when my journey toward self-improvement began. I started by getting into shape by taking up hiking, biking and weight lifting and learned more about nutrition as well as holistic health.
My knowledge as well as experiences are shared in the blog. I also studying topics related to self-help as well as mental health.
I started studying the topics that I found interesting.
- Holistic health
- Anatomy and Physiology
- Mental Health Issues
- Spirituality and Philosophy
- Writing (specifically blogging)
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