Bipolar disorder is a mood disorder marked by extreme high and low moods.
It’s a disorder associated with episodes of mood swings ranging from depressive lows to manic highs.
The exact cause of bipolar disorder isn’t known. A mix of genetics, environment, and altered brain structure as well as chemistry may play a role.
Manic episodes may include symptoms such as high energy, reduced need for sleep, and loss of touch with reality.
Depressive episodes may include symptoms such as low energy, low motivation, and loss of interest in daily activities. Mood episodes can last days to months at a time and may also be associated with suicidal thoughts.
Treatment is typically lifelong and often involves a combination of medications as well as psychotherapy.
Unless you’ve been living under a rock for the past year, you’ve probably heard the phrase ‘quiet quitting’. Do you know what it means? In today’s post, let’s explore quiet quitting! What Is Quiet Quitting? Quiet quitting is not just a phrase that’s trending on social media. Here’s a simple way to explain it, quiet …
Have you heard of imposter syndrome? Do you know what it is? Do you know how it affects you? Let’s explore imposter syndrome! What Is Imposter Syndrome? Imposter syndrome is a belief that you’re not as competent as others perceive you to be. Instead of seeing yourself as competent, you see yourself as a fraud …
What is blogging? How does it benefit you? Let’s explore blogging! What Is Blogging? Blogging refers to media that’s self-published online in a blog, whether it’s written content or photography. A blog is a website that allows you to post or self-publish content in reverse chronological order. For example, new posts first appear at the …
Do you know what it’s like to be jaded? Do you know what that means? Let’s explore feeling jaded! What Does It Mean To Feel Jaded? Being jaded means to feel bitter and cynical about the world around you. It makes you feel bored, tired and lack passion, because you’re exhausted by too much of …
What is hiking? Is it good exercise? What are some of the benefits of hiking? What Is Hiking? Hiking is a long and vigorous walk, usually on trails or footpaths in rural areas. It involves walking in natural environments including mountains, forests as well as open grasslands. Hiking is an activity that can be easy …
What Is a digital nomad? Are you curious about how they can work in different places? What skills do you need? What Are Digital Nomads? A digital nomad is a person who works entirely online while traveling. They’re remote workers who use modern technologies to work in coffee shops, hotels, co-working spaces, libraries as well …
Have you heard of the van life? Is it a realistic way to live? What are the drawbacks? Let’s explore van life? What Is Van Life? Van life is a lifestyle of living in a vehicle either full or part time. It’s adopted by many nomads looking for an alternative lifestyle or anyone looking to …
Gardening is a popular activity during the warmer months. Have you wondered about some of its benefits? Let’s explore the benefits of gardening! Gardening In A Nutshell Gardening involves the tending and cultivating of a garden, especially for fun. Having a garden not only involves growing ornamental plants but also fruits and vegetables. Ornamental plants …
What are the benefits of owning a cat? Are there health benefits? Do you feel less stress? Does it improve your overall wellbeing. Let’s explore it further! The World’s Most Popular Pets Here’s an interesting fact! Cats are the most popular pets in the world, they outnumber dogs 3 to 1. These mysterious creatures have …
Have you heard of work-life balance? It’s a term that gets used a lot. What exactly does it mean? Let’s explore work-life balance! What Is Work-Life Balance? Work-life balance means to minimize work related stress. It allows you to establish a more stable and sustainable way to work. Also, work-life balance allows you maintain health …
