self esteem

Self-esteem is confidence in one’s own worth or abilities; self-respect.

imposter syndrome

Let’s Explore Imposter Syndrome

Have you heard of imposter syndrome? Do you know what it is? Do you know how it affects you? Let’s explore imposter syndrome! What Is Imposter Syndrome? Imposter syndrome is a belief that you’re not as competent as others perceive you to be. Instead of seeing yourself as competent, you see yourself as a fraud …

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blogging

Let’s Explore Blogging

What is blogging? How does it benefit you? Let’s explore blogging! What Is Blogging? Blogging refers to media that’s self-published online in a blog, whether it’s written content or photography. A blog is a website that allows you to post or self-publish content in reverse chronological order. For example, new posts first appear at the …

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hiking

The Benefits Of Hiking

What is hiking? Is it good exercise? What are some of the benefits of hiking? What Is Hiking? Hiking is a long and vigorous walk, usually on trails or footpaths in rural areas. It involves walking in natural environments including mountains, forests as well as open grasslands. Hiking is an activity that can be easy …

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gardening

The Benefits Of Gardening

Gardening is a popular activity during the warmer months. Have you wondered about some of its benefits? Let’s explore the benefits of gardening! Gardening In A Nutshell Gardening involves the tending and cultivating of a garden, especially for fun. Having a garden not only involves growing ornamental plants but also fruits and vegetables. Ornamental plants …

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career

How To Jump Into A New Career?!

Are you tired of your current career? Do you want to make a change? Let’s explore how you can jump into a new career! Are You Tired Of Your Current Career? Before making a jump into a new career, you need to ask yourself why you want to make a change! It’s possible that you …

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misfit

The Benefits Of Being A Misfit

Are you a misfit? Do you do what everyone else does? What are the benefits of being a misfit? What Is A Misfit? A misfit is a person who doesn’t fit in or conform with the rest of society. They’re the shy kid you knew in school who wasn’t part of any clique, they also …

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anxiety

Let’s Explore Social Anxiety

Let’s explore social anxiety! What causes it? What triggers it? Most importantly, how do you overcome social anxiety? What Is Social Anxiety? Social anxiety is an intense and persistent fear of being watched and judged by others. It causes you to avoid social situations, which not only ruins relationships but also leads to missed opportunities. …

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self-sabotage

How To Overcome Self-Sabotage?!

What does it mean to self-sabotage? Is it self-defeating as well as self-destructive behavior? Does self-sabotage keep you from moving forward? How do you overcome self-sabotage?! What Is Self-Sabotage? Self-sabotage refers to being your own worst enemy. It refers to behaviors as well as thought patterns that hold you back. As a result, self-sabotage prevents …

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5 Steps To Overcome Money Anxiety

Do you feel anxious about money? Are you always anxious when you’re paying bills? If you answered yes, there are 5 steps to overcome money anxiety. What Is Money Anxiety? Money or financial anxiety is a feeling of worry, fear or unease about your finances. Money anxiety can happen at any level of wealth or …

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Let’s Explore Workplace Burnout!

The Great Resignation is a phenomenon that involves millions of people resigning from their jobs. Is it because of COVID-19 related burnout or is it due to a bigger problem? Now, Let’s Explore Workplace Burnout! What Is Burnout? Burnout is a physical, mental as well as emotional response to long-term or repeated stress. It can …

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