self esteem

Self-esteem is confidence in one’s own worth or abilities; self-respect.

myths

Let’s Debunk A Destructive Bipolar Myth

There are many myths about bipolar disorder. The most destructive myth is the one about not being able to live a good life. As a result, you think you can’t live a good life, be happy and be successful like everyone else. In this post, we’ll debunk a very destructive bipolar myth. Here’s a fact, …

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coaching

How To Benefit From Mental Health Life Coaching?

Have you ever wondered how to benefit from mental health life coaching? What Is Life Coaching? A life coach is a type of wellness professional that leads you on the path toward a better you. They help to clarify your goals, identify obstacles that hold you back as well as come up with strategies to …

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mindful

Let’s Explore How Self-Awareness Leads To A Better Self

In this post, let’s explore self-awareness and how it leads to a better self. Let’s first explore what it means. What is Self-Awareness? Self-awareness or being self-aware is about noticing things about yourself. It’s about being able to notice your feelings as well as physical sensations. Also, your reactions, habits, behaviors as well as your …

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jobs

Bipolar Disorder And Your Working Life

How does bipolar disorder affect your working life? Are you able to work? If you do work how do bipolar symptoms affect you? How Bipolar Disorder Affects You At Work? If you have bipolar disorder there are many challenges you face. For example it can affect your ability to find and keep a job. There …

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self harm

Learn How To Not Be Your Own Worst Enemy!?

What does it mean to be your own worst enemy? Does it mean to be self-defeating as well as self destructive? Does it keep you from moving forward in your life? What can you do about it? Let’s learn how to not be your own worst enemy. What It Means To Be Your Own Worst …

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love

How Bipolar Disorder Can Affect Your Relationships?

If you have bipolar disorder you’re probably wondering how it affects relationships? Also you may wonder how it affects how you love yourself as well as others?! This is a disorder that makes it hard to form human connections. For example your symptoms might annoy as well as stress out those you’re connected to. As …

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hardship

What You Can Do To Fight Mental Health Adversity?

The hardships in your life that might be due to adverse childhood experiences or even mental health issues. As a result you might be having a hard time moving forward in your life. What You Can Do To Fight Mental Health Adversity? First of all let’s ask the question, What is the meaning of Adversity? …

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Let's Explore Endorphins

Let’s Explore Endorphins

Let’s Explore Endorphins  In our last post we explored dopamine. It’s a brain chemical that plays a role in motivation, emotions as well as mood. The imbalance of dopamine plays a role in bipolar disorder symptoms. Learning how to manage this imbalance with therapy, medication as well as lifestyle changes are keys to a better …

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How To Overcome Social Anxiety?

How To Overcome Social Anxiety?

Let’s explore social anxiety. What role does it play in your mental health? Is it due to being shy or are you dealing with anxiety and depression?! Is social anxiety a symptom of a much bigger problem? Most importantly how do you overcome social anxiety? What Is Social Anxiety? Social Anxiety comes from the fear …

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Benefits Of Leaving Your Comfort Zone

The Benefits of Leaving Your Comfort Zone.

In this blog post we’ll be talking about the benefits of leaving your comfort zone. My Anxiety Story I was dealing with a life full of chaos due to financial, mental as well as physical health problems for 5 years. These were problems went hand-in-hand with anxiety. When my life was becoming less chaotic and …

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