Lifestyle

 

When you live an unhealthy lifestyle, you’ll find that your mental health suffers. However when you’re living a healthy lifestyle, you’ll find that your mental health gets better.

mindset

Can Feeling Stuck Be A Mindset?

Here’s an interesting question that came up in a conversation! Can Feeling Stuck Be A Mindset? Here’s a related post: “What To Do To Get Unstuck In Life” What Does It Mean To Feel Stuck? Feeling stuck in life means to feel trapped in a rut. It can feel like you’re hitting the wall, feeling …

Can Feeling Stuck Be A Mindset? Read More »

remote work

Let’s Explore Working From Home

Working from home or working remotely is the practice of employees doing their jobs from locations other than an office. These locations can include a co-working or shared space, a coffee shop, a private office or even your own home. Now, let’s explore working from home, along with its benefits and drawbacks. Let’s Explore Working …

Let’s Explore Working From Home Read More »

stress

Are You Reaching Your Breaking Point?

Are you feeling stressed out? Is it possible that you’re feeling burn out or is it something bigger? Are you reaching your breaking point? When you’re stressed out about dieting, are you ready to quit? If you’re reaching a breaking point with a relationship, you want to break down and cry? Are you having long …

Are You Reaching Your Breaking Point? Read More »

group

How To Not Fall Prey To A Mob?!

What is a mob? Is it the same as a group? What happens when you fall prey to one? Want to learn how to not fall prey to a mob?! What Is A Group And When Is It A Mob? A group is a number of people who gather together or have some unifying relationship. …

How To Not Fall Prey To A Mob?! Read More »

finance

How To Shift Your Money Mindset?

Have you ever heard the term money mindset? Is it a term that only applies to people who are well off? How does it benefit you and what does it have to do with personal finance? In this post, you’ll learn all about having a money mindset. Also, you’ll learn how to shift your money …

How To Shift Your Money Mindset? Read More »

missing out

What Is FOMO or Fear Of Missing Out?

What is FOMO or the fear of missing out? This is a phenomenon that’s become more common in the age of social media. FOMO can cause a stress as well as anxiety in your life. Anyone can be affected by FOMO, especially if you have an underlying mental health disorder. What Exactly Is FOMO? FOMO …

What Is FOMO or Fear Of Missing Out? Read More »

How To Fight Depression?

How To Fight Depression?

Let’s explore how to fight depression?! Is it temporary or is it long term like clinical depression. What are some symptoms of depression? Is it a normal response to a life event or is it something more serious? What can you do about it? Let’s find out!! What Is Depression? Depression is a mood disorder. …

How To Fight Depression? Read More »

How To Overcome Social Anxiety?

How To Overcome Social Anxiety?

Let’s explore social anxiety. What role does it play in your mental health? Is it due to being shy or are you dealing with anxiety and depression?! Is social anxiety a symptom of a much bigger problem? Most importantly how do you overcome social anxiety? What Is Social Anxiety? Social Anxiety comes from the fear …

How To Overcome Social Anxiety? Read More »

Benefits Of Leaving Your Comfort Zone

The Benefits of Leaving Your Comfort Zone.

In this blog post we’ll be talking about the benefits of leaving your comfort zone. My Anxiety Story I was dealing with a life full of chaos due to financial, mental as well as physical health problems for 5 years. These were problems went hand-in-hand with anxiety. When my life was becoming less chaotic and …

The Benefits of Leaving Your Comfort Zone. Read More »

B Vitamins For A Better Mind

B Vitamins For A Better Mind!

What are B Vitamins? B vitamins are a class of water-soluble vitamins. They help maintain good health and also well being.  Along with being the building blocks for a healthy body. They also have a direct impact on your energy levels, cell metabolism and also brain health. B vitamins play a vital role in producing …

B Vitamins For A Better Mind! Read More »

%d bloggers like this: