anxiety

Anxiety is mental health disorder marked by feelings of worry, stress, or fear. As a result they’re strong enough to interfere with your daily activities.

For example anxiety include disorders that include panic attacks, obsessive-compulsive disorder as well as post-traumatic stress disorder.
Symptoms include unhealthy levels of stress. Also they include the inability to set aside a worry and  restlessness.
Treatment for anxiety includes counseling or medications, including antidepressants.
mindful

Let’s Explore How Self-Awareness Leads To A Better Self

In this post, let’s explore self-awareness and how it leads to a better self. Let’s first explore what it means. What is Self-Awareness? Self-awareness or being self-aware is about noticing things about yourself. It’s about being able to notice your feelings as well as physical sensations. Also, your reactions, habits, behaviors as well as your …

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bored

The Connection Between Bipolar Disorder And Boredom

What is Boredom? Is there a connection between bipolar disorder and boredom? What Does It Mean To Be Bored? Boredom is a state of not feeling interested in your surroundings. Also it means to have nothing to do as well as having a feeling that life is dull. It can be a normal response to …

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jobs

Bipolar Disorder And Your Working Life

How does bipolar disorder affect your working life? Are you able to work? If you do work how do bipolar symptoms affect you? How Bipolar Disorder Affects You At Work? If you have bipolar disorder there are many challenges you face. For example it can affect your ability to find and keep a job. There …

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self harm

Learn How To Not Be Your Own Worst Enemy!?

What does it mean to be your own worst enemy? Does it mean to be self-defeating as well as self destructive? Does it keep you from moving forward in your life? What can you do about it? Let’s learn how to not be your own worst enemy. What It Means To Be Your Own Worst …

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love

How Bipolar Disorder Can Affect Your Relationships?

If you have bipolar disorder you’re probably wondering how it affects relationships? Also you may wonder how it affects how you love yourself as well as others?! This is a disorder that makes it hard to form human connections. For example your symptoms might annoy as well as stress out those you’re connected to. As …

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hardship

What You Can Do To Fight Mental Health Adversity?

The hardships in your life that might be due to adverse childhood experiences or even mental health issues. As a result you might be having a hard time moving forward in your life. What You Can Do To Fight Mental Health Adversity? First of all let’s ask the question, What is the meaning of Adversity? …

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mental health

How To Advocate For Your Mental Health?

In this post we’ll explore how to self advocate for your mental health! What Does It Mean? To advocate is to publicly support or recommend a specific cause or policy. For example a mental health advocate supports or fights for those with mental illness. They also share personal stories as well as helping and inspiring …

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Let's Explore Endorphins

Let’s Explore Endorphins

Let’s Explore Endorphins  In our last post we explored dopamine. It’s a brain chemical that plays a role in motivation, emotions as well as mood. The imbalance of dopamine plays a role in bipolar disorder symptoms. Learning how to manage this imbalance with therapy, medication as well as lifestyle changes are keys to a better …

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Balancing Dopamine For A Better Mind

Balancing Dopamine For A Better Mind

Dopamine is a brain chemical called a neurotransmitter. It’s made in your body and it’s used by your nervous system to send messages between nerve cells. It plays a role in how we feel pleasure. Let’s Explore Dopamine?! Dopamine is a chemical that makes you feel good. According to healthline.com, it plays a role in …

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How To Overcome Limiting Beliefs?

How To Overcome Limiting Beliefs?

What are limiting beliefs? This is a term used a lot in the self-help community to describe fear of failure. In this post we’ll explore what they are. Also we’ll be exploring how to overcome limiting beliefs? This post is a follow up to, “Tips For Improving Self-Perception”. Limiting beliefs are a reflection of how …

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