Anxiety is mental health disorder marked by feelings of worry, stress, or fear. As a result they’re strong enough to interfere with your daily activities.

For example anxiety include disorders that include panic attacks, obsessive-compulsive disorder as well as post-traumatic stress disorder.
Symptoms include unhealthy levels of stress. Also they include the inability to set aside a worry and  restlessness.
Treatment for anxiety includes counseling or medications, including antidepressants.

Let’s Explore Social Anxiety

Let’s explore social anxiety! What causes it? What triggers it? Most importantly, how do you overcome social anxiety? What Is Social Anxiety? Social anxiety is an intense and persistent fear of being watched and judged by others. It causes you to avoid social situations, which not only ruins relationships but also leads to missed opportunities. …

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How To Overcome Self-Sabotage?!

What does it mean to self-sabotage? Is it self-defeating as well as self-destructive behavior? Does self-sabotage keep you from moving forward? How do you overcome self-sabotage?! What Is Self-Sabotage? Self-sabotage refers to being your own worst enemy. It refers to behaviors as well as thought patterns that hold you back. As a result, self-sabotage prevents …

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Let’s Explore Soft Skills

In today’s post, let’s explore soft skills! What Are Soft Skills? Soft skills are non-technical abilities that are desirable in all lines of work. They’re a mix of people skills, common sense as well as emotional intelligence. Also, soft skills represent personality traits that are needed to be successful in a certain role. Soft skills …

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critical thinking

Learning How To Think Critically

Learning how to think critically is a very important. It’s a skill that helps you think outside the box to solve problems as well as be open minded toward other view points. Let’s dive into critical thinking! What Is Critical Thinking? Critical thinking involves analyzing available facts, evidence, observations as well as arguments to form …

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normalcy bias

Let’s Explore Normalcy Bias

Let’s Explore Normalcy Bias Normalcy bias is a mental state people enter when faced with a disaster or a potential disaster. It’s also known as status quo bias or the ostrich effect. It means to be in denial that trouble is ahead. Normalcy bias causes you to downplay the possibility of a disaster occurring and …

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5 Steps To Overcome Money Anxiety

Do you feel anxious about money? Are you always anxious when you’re paying bills? If you answered yes, there are 5 steps to overcome money anxiety. What Is Money Anxiety? Money or financial anxiety is a feeling of worry, fear or unease about your finances. Money anxiety can happen at any level of wealth or …

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Let’s Explore Workplace Burnout!

The Great Resignation is a phenomenon that involves millions of people resigning from their jobs. Is it because of COVID-19 related burnout or is it due to a bigger problem? Now, Let’s Explore Workplace Burnout! What Is Burnout? Burnout is a physical, mental as well as emotional response to long-term or repeated stress. It can …

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Can Feeling Stuck Be A Mindset?

Here’s an interesting question that came up in a conversation! Can Feeling Stuck Be A Mindset? Here’s a related post: “What To Do To Get Unstuck In Life” What Does It Mean To Feel Stuck? Feeling stuck in life means to feel trapped in a rut. It can feel like you’re hitting the wall, feeling …

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remote work

Let’s Explore Working From Home

Working from home or working remotely is the practice of employees doing their jobs from locations other than an office. These locations can include a co-working or shared space, a coffee shop, a private office or even your own home. Now, let’s explore working from home, along with its benefits and drawbacks. Let’s Explore Working …

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How Upbringing Affects Your Money Mindset?!

A money mindset is an overriding attitude that you have about money and finance. Also, it shapes your behavior as well as money habits. It’s shaped by many factors, including how you’re raised or upbringing. Have you wondered how upbringing affects your money mindset?! Here’s A Related Post: “How To Shift Your Money Mindset?” Sometimes …

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