Anxiety is mental health disorder marked by feelings of worry, stress, or fear. As a result they’re strong enough to interfere with your daily activities.
What are the benefits of owning a cat? Are there health benefits? Do you feel less stress? Does it improve your overall wellbeing. Let’s explore it further! The World’s Most Popular Pets Here’s an interesting fact! Cats are the most popular pets in the world, they outnumber dogs 3 to 1. These mysterious creatures have …
Have you heard of work-life balance? It’s a term that gets used a lot. What exactly does it mean? Let’s explore work-life balance! What Is Work-Life Balance? Work-life balance means to minimize work related stress. It allows you to establish a more stable and sustainable way to work. Also, work-life balance allows you maintain health …
Are you tired of your current career? Do you want to make a change? Let’s explore how you can jump into a new career! Are You Tired Of Your Current Career? Before making a jump into a new career, you need to ask yourself why you want to make a change! It’s possible that you …
Are you a misfit? Do you do what everyone else does? What are the benefits of being a misfit? What Is A Misfit? A misfit is a person who doesn’t fit in or conform with the rest of society. They’re the shy kid you knew in school who wasn’t part of any clique, they also …
Let’s explore social anxiety! What causes it? What triggers it? Most importantly, how do you overcome social anxiety? What Is Social Anxiety? Social anxiety is an intense and persistent fear of being watched and judged by others. It causes you to avoid social situations, which not only ruins relationships but also leads to missed opportunities. …
What does it mean to self-sabotage? Is it self-defeating as well as self-destructive behavior? Does self-sabotage keep you from moving forward? How do you overcome self-sabotage?! What Is Self-Sabotage? Self-sabotage refers to being your own worst enemy. It refers to behaviors as well as thought patterns that hold you back. As a result, self-sabotage prevents …
In today’s post, let’s explore soft skills! What Are Soft Skills? Soft skills are non-technical abilities that are desirable in all lines of work. They’re a mix of people skills, common sense as well as emotional intelligence. Also, soft skills represent personality traits that are needed to be successful in a certain role. Soft skills …
Learning how to think critically is a very important. It’s a skill that helps you think outside the box to solve problems as well as be open minded toward other view points. Let’s dive into critical thinking! What Is Critical Thinking? Critical thinking involves analyzing available facts, evidence, observations as well as arguments to form …
Let’s Explore Normalcy Bias Normalcy bias is a mental state people enter when faced with a disaster or a potential disaster. It’s also known as status quo bias or the ostrich effect. It means to be in denial that trouble is ahead. Normalcy bias causes you to downplay the possibility of a disaster occurring and …
Do you feel anxious about money? Are you always anxious when you’re paying bills? If you answered yes, there are 5 steps to overcome money anxiety. What Is Money Anxiety? Money or financial anxiety is a feeling of worry, fear or unease about your finances. Money anxiety can happen at any level of wealth or …