Brain health is vital for coping with bipolar disorder symptoms. When you’re focusing on improving yourself mentally you’ll find that your symptoms improve.
Gardening is a popular activity during the warmer months. Have you wondered about some of its benefits? Let’s explore the benefits of gardening! Gardening In A Nutshell Gardening involves the tending and cultivating of a garden, especially for fun. Having a garden not only involves growing ornamental plants but also fruits and vegetables. Ornamental plants …
Are you a misfit? Do you do what everyone else does? What are the benefits of being a misfit? What Is A Misfit? A misfit is a person who doesn’t fit in or conform with the rest of society. They’re the shy kid you knew in school who wasn’t part of any clique, they also …
Are you feeling stressed out? Is it possible that you’re feeling burn out or is it something bigger? Are you reaching your breaking point? When you’re stressed out about dieting, are you ready to quit? If you’re reaching a breaking point with a relationship, you want to break down and cry? Are you having long …
Have you ever felt stuck? Why do you feel stuck? Do you feel helpless and powerless? Want to learn how to stop feeling powerless? What Feeling Stuck Means? Feeling stuck means that you feel trapped in a situation or even in a way of thinking. It can feel like you’re hitting the wall and it’s …
Does bipolar disorder cause money problems? Do you only have problems when you’re triggered? What are some common money problems you face because of bipolar disorder? Let’s explore the link between bipolar disorder and money problems? At the end of this post, we’ll offer some valuable tips for overcoming money problems. What Is Bipolar Disorder …
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What Is A Panic Attack? How do you know you’re having one? What causes them? How do you stop a panic attack? At the end of this post, don’t forget to check out our new Bipolar Strategist School! What Is A Panic Attack? A panic attack is a sudden episode of intense fear. When you’re …
What is serotonin? What role does serotonin play? How do you boost this brain chemical? Have you wondered how serotonin leads to a better mood? What Is Serotonin? Serotonin is a brain chemical that leads the way in stabilizing your mood, your feelings of well-being as well as happiness. Like dopamine and norepinephrine, it’s a …
What’s the relationship between sugar and bipolar disorder? Simple carbohydrates such as sugar are found in sweets such as cookies, ice cream, candy bars as well as cupcakes. Sweets can make you feel better temporarily, but all of that sugar can be bad news when you have bipolar disorder. Can switching to complex carbohydrates help …
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There are many myths about bipolar disorder. The most destructive myth is the one about not being able to live a good life. As a result, you think you can’t live a good life, be happy and be successful like everyone else. In this post, we’ll debunk a very destructive bipolar myth. Here’s a fact, …
