brain health

Brain health is vital for coping with bipolar disorder symptoms. When you’re focusing on improving yourself mentally you’ll find that your symptoms improve.

stress

Are You Reaching Your Breaking Point?

Are you feeling stressed out? Is it possible that you’re feeling burn out or is it something bigger? Are you reaching your breaking point? When you’re stressed out about dieting, are you ready to quit? If you’re reaching a breaking point with a relationship, you want to break down and cry? Are you having long …

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helpless

How To Stop Feeling Powerless?

Have you ever felt stuck? Why do you feel stuck? Do you feel helpless and powerless? Want to learn how to stop feeling powerless? What Feeling Stuck Means? Feeling stuck means that you feel trapped in a situation or even in a way of thinking. It can feel like you’re hitting the wall and it’s …

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financial

The Link Between Bipolar Disorder And Money Problems

Does bipolar disorder cause money problems? Do you only have problems when you’re triggered? What are some common money problems you face because of bipolar disorder? Let’s explore the link between bipolar disorder and money problems? At the end of this post, we’ll offer some valuable tips for overcoming money problems. What Is Bipolar Disorder …

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fear

How To Stop A Panic Attack?

What Is A Panic Attack? How do you know you’re having one? What causes them? How do you stop a panic attack? At the end of this post, don’t forget to check out our new Bipolar Strategist School! What Is A Panic Attack? A panic attack is a sudden episode of intense fear. When you’re …

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brain chemical

How Serotonin Leads To A Better Mood?

What is serotonin? What role does serotonin play? How do you boost this brain chemical? Have you wondered how serotonin leads to a better mood? What Is Serotonin? Serotonin is a brain chemical that leads the way in stabilizing your mood, your feelings of well-being as well as happiness. Like dopamine and norepinephrine, it’s a …

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sugar

What’s The Relationship Between Sugar And Bipolar Disorder?

What’s the relationship between sugar and bipolar disorder? Simple carbohydrates such as sugar are found in sweets such as cookies, ice cream, candy bars as well as cupcakes. Sweets can make you feel better temporarily, but all of that sugar can be bad news when you have bipolar disorder. Can switching to complex carbohydrates help …

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myths

Let’s Debunk A Destructive Bipolar Myth

There are many myths about bipolar disorder. The most destructive myth is the one about not being able to live a good life. As a result, you think you can’t live a good life, be happy and be successful like everyone else. In this post, we’ll debunk a very destructive bipolar myth. Here’s a fact, …

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coaching

How To Benefit From Mental Health Life Coaching?

Have you ever wondered how to benefit from mental health life coaching? What Is Life Coaching? A life coach is a type of wellness professional that leads you on the path toward a better you. They help to clarify your goals, identify obstacles that hold you back as well as come up with strategies to …

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bipolar disorder

Helpful Tips For Managing Your Mood

In this post, we’ll be exploring mood episodes and also offer helpful tips for managing your mood. This is a very important coping strategy for managing bipolar symptoms. What Are Mood Episodes? Let’s start by asking, what is a mood? A mood is a feeling or a specific state of mind at any given time. …

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