depression

Depression is a mental health problem marked by feelings of severe despondency as well as dejection. It also includes feelings of inadequacy and guilt, often accompanied by lack of energy and disturbance of appetite and sleep.

emotion

What Are Some Better Ways To Manage Anger?

Have you ever been in a bad mood? Do you have anger issues? Do they affect your daily life? How do you manage anger? What are some better ways to manage anger? What Kind Of Emotion Is Anger? Anger is an emotion you feel when something is not working out. Also, it happens when someone …

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Toxic Positivity In A Nutshell

In this post, we’ll be exploring toxic positivity in a nutshell. What is Toxic Positivity? First of all let’s briefly explore the positivity mindset. It’s an attitude that focuses on the bright side of life, while expecting positive results. To put it simply, it’s a “positive vibes only” approach to life. Toxic positivity refers to …

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missing out

What Is FOMO or Fear Of Missing Out?

What is FOMO or the fear of missing out? This is a phenomenon that’s become more common in the age of social media. FOMO can cause a stress as well as anxiety in your life. Anyone can be affected by FOMO, especially if you have an underlying mental health disorder. What Exactly Is FOMO? FOMO …

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coaching

How To Benefit From Mental Health Life Coaching?

Have you ever wondered how to benefit from mental health life coaching? What Is Life Coaching? A life coach is a type of wellness professional that leads you on the path toward a better you. They help to clarify your goals, identify obstacles that hold you back as well as come up with strategies to …

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bipolar disorder

Helpful Tips For Managing Your Mood

In this post, we’ll be exploring mood episodes and also offer helpful tips for managing your mood. This is a very important coping strategy for managing bipolar symptoms. What Are Mood Episodes? Let’s start by asking, what is a mood? A mood is a feeling or a specific state of mind at any given time. …

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mindful

Let’s Explore How Self-Awareness Leads To A Better Self

In this post, let’s explore self-awareness and how it leads to a better self. Let’s first explore what it means. What is Self-Awareness? Self-awareness or being self-aware is about noticing things about yourself. It’s about being able to notice your feelings as well as physical sensations. Also, your reactions, habits, behaviors as well as your …

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bored

The Connection Between Bipolar Disorder And Boredom

What is Boredom? Is there a connection between bipolar disorder and boredom? What Does It Mean To Be Bored? Boredom is a state of not feeling interested in your surroundings. Also it means to have nothing to do as well as having a feeling that life is dull. It can be a normal response to …

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jobs

Bipolar Disorder And Your Working Life

How does bipolar disorder affect your working life? Are you able to work? If you do work how do bipolar symptoms affect you? How Bipolar Disorder Affects You At Work? If you have bipolar disorder there are many challenges you face. For example it can affect your ability to find and keep a job. There …

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self harm

Learn How To Not Be Your Own Worst Enemy!?

What does it mean to be your own worst enemy? Does it mean to be self-defeating as well as self destructive? Does it keep you from moving forward in your life? What can you do about it? Let’s learn how to not be your own worst enemy. What It Means To Be Your Own Worst …

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love

How Bipolar Disorder Can Affect Your Relationships?

If you have bipolar disorder you’re probably wondering how it affects relationships? Also you may wonder how it affects how you love yourself as well as others?! This is a disorder that makes it hard to form human connections. For example your symptoms might annoy as well as stress out those you’re connected to. As …

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