depression

Depression is a mental health problem marked by feelings of severe despondency as well as dejection. It also includes feelings of inadequacy and guilt, often accompanied by lack of energy and disturbance of appetite and sleep.

Let’s Explore Workplace Burnout!

The Great Resignation is a phenomenon that involves millions of people resigning from their jobs. Is it because of COVID-19 related burnout or is it due to a bigger problem? Now, Let’s Explore Workplace Burnout! What Is Burnout? Burnout is a physical, mental as well as emotional response to long-term or repeated stress. It can …

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mindset

Can Feeling Stuck Be A Mindset?

Here’s an interesting question that came up in a conversation! Can Feeling Stuck Be A Mindset? Here’s a related post: “What To Do To Get Unstuck In Life” What Does It Mean To Feel Stuck? Feeling stuck in life means to feel trapped in a rut. It can feel like you’re hitting the wall, feeling …

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remote work

Let’s Explore Working From Home

Working from home or working remotely is the practice of employees doing their jobs from locations other than an office. These locations can include a co-working or shared space, a coffee shop, a private office or even your own home. Now, let’s explore working from home, along with its benefits and drawbacks. Let’s Explore Working …

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group

How To Not Fall Prey To A Mob?!

What is a mob? Is it the same as a group? What happens when you fall prey to one? Want to learn how to not fall prey to a mob?! What Is A Group And When Is It A Mob? A group is a number of people who gather together or have some unifying relationship. …

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finance

How To Shift Your Money Mindset?

Have you ever heard the term money mindset? Is it a term that only applies to people who are well off? How does it benefit you and what does it have to do with personal finance? In this post, you’ll learn all about having a money mindset. Also, you’ll learn how to shift your money …

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helpless

How To Stop Feeling Powerless?

Have you ever felt stuck? Why do you feel stuck? Do you feel helpless and powerless? Want to learn how to stop feeling powerless? What Feeling Stuck Means? Feeling stuck means that you feel trapped in a situation or even in a way of thinking. It can feel like you’re hitting the wall and it’s …

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brain chemical

How Serotonin Leads To A Better Mood?

What is serotonin? What role does serotonin play? How do you boost this brain chemical? Have you wondered how serotonin leads to a better mood? What Is Serotonin? Serotonin is a brain chemical that leads the way in stabilizing your mood, your feelings of well-being as well as happiness. Like dopamine and norepinephrine, it’s a …

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sugar

What’s The Relationship Between Sugar And Bipolar Disorder?

What’s the relationship between sugar and bipolar disorder? Simple carbohydrates such as sugar are found in sweets such as cookies, ice cream, candy bars as well as cupcakes. Sweets can make you feel better temporarily, but all of that sugar can be bad news when you have bipolar disorder. Can switching to complex carbohydrates help …

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emotion

What Are Some Better Ways To Manage Anger?

Have you ever been in a bad mood? Do you have anger issues? Do they affect your daily life? How do you manage anger? What are some better ways to manage anger? What Kind Of Emotion Is Anger? Anger is an emotion you feel when something is not working out. Also, it happens when someone …

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