fear

Fear is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.

fear

How To Stop A Panic Attack?

What Is A Panic Attack? How do you know you’re having one? What causes them? How do you stop a panic attack? At the end of this post, don’t forget to check out our new Bipolar Strategist School! What Is A Panic Attack? A panic attack is a sudden episode of intense fear. When you’re …

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emotion

What Are Some Better Ways To Manage Anger?

Have you ever been in a bad mood? Do you have anger issues? Do they affect your daily life? How do you manage anger? What are some better ways to manage anger? What Kind Of Emotion Is Anger? Anger is an emotion you feel when something is not working out. Also, it happens when someone …

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Toxic Positivity In A Nutshell

In this post, we’ll be exploring toxic positivity in a nutshell. What is Toxic Positivity? First of all let’s briefly explore the positivity mindset. It’s an attitude that focuses on the bright side of life, while expecting positive results. To put it simply, it’s a “positive vibes only” approach to life. Toxic positivity refers to …

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missing out

What Is FOMO or Fear Of Missing Out?

What is FOMO or the fear of missing out? This is a phenomenon that’s become more common in the age of social media. FOMO can cause a stress as well as anxiety in your life. Anyone can be affected by FOMO, especially if you have an underlying mental health disorder. What Exactly Is FOMO? FOMO …

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bipolar disorder

Helpful Tips For Managing Your Mood

In this post, we’ll be exploring mood episodes and also offer helpful tips for managing your mood. This is a very important coping strategy for managing bipolar symptoms. What Are Mood Episodes? Let’s start by asking, what is a mood? A mood is a feeling or a specific state of mind at any given time. …

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self harm

Learn How To Not Be Your Own Worst Enemy!?

What does it mean to be your own worst enemy? Does it mean to be self-defeating as well as self destructive? Does it keep you from moving forward in your life? What can you do about it? Let’s learn how to not be your own worst enemy. What It Means To Be Your Own Worst …

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love

How Bipolar Disorder Can Affect Your Relationships?

If you have bipolar disorder you’re probably wondering how it affects relationships? Also you may wonder how it affects how you love yourself as well as others?! This is a disorder that makes it hard to form human connections. For example your symptoms might annoy as well as stress out those you’re connected to. As …

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hardship

What You Can Do To Fight Mental Health Adversity?

The hardships in your life that might be due to adverse childhood experiences or even mental health issues. As a result you might be having a hard time moving forward in your life. What You Can Do To Fight Mental Health Adversity? First of all let’s ask the question, What is the meaning of Adversity? …

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How To Overcome Limiting Beliefs?

How To Overcome Limiting Beliefs?

What are limiting beliefs? This is a term used a lot in the self-help community to describe fear of failure. In this post we’ll explore what they are. Also we’ll be exploring how to overcome limiting beliefs? This post is a follow up to, “Tips For Improving Self-Perception”. Limiting beliefs are a reflection of how …

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