courage

Courage is the the ability to do something that frightens one.

self harm

Learn How To Not Be Your Own Worst Enemy!?

What does it mean to be your own worst enemy? Does it mean to be self-defeating as well as self destructive? Does it keep you from moving forward in your life? What can you do about it? Let’s learn how to not be your own worst enemy. What It Means To Be Your Own Worst …

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How Bipolar Disorder Can Affect Your Relationships?

If you have bipolar disorder you’re probably wondering how it affects relationships? Also you may wonder how it affects how you love yourself as well as others?! This is a disorder that makes it hard to form human connections. For example your symptoms might annoy as well as stress out those you’re connected to. As …

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How To Overcome Social Anxiety?

Let’s explore social anxiety. What role does it play in your mental health? Is it due to being shy or are you dealing with anxiety and depression?! Is social anxiety a symptom of a much bigger problem? Most importantly how do you overcome social anxiety? What Is Social Anxiety? Social Anxiety comes from the fear …

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The Benefits of Leaving Your Comfort Zone.

In this blog post we’ll be talking about the benefits of leaving your comfort zone. My Anxiety Story I was dealing with a life full of chaos due to financial, mental as well as physical health problems for 5 years. These were problems went hand-in-hand with anxiety. When my life was becoming less chaotic and …

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How To Improve Brain Fog?

What is Brain Fog? Let’s explore what causes brain fog and also how to improve it naturally. The term “brain fog” is not a medical condition. It is used to describe symptoms that can affect your ability to think.  When you’re feeling anxious, confused, disorganized, finding it hard to focus. Also, if you’re having a …

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Habits That Lead To Success

What Are Habits? Habits are routine behaviors that are repeated regularly and tend to happen without thinking about them. They are automatic responses to specific situations that can be either good or bad. What Are Some Examples? Examples of habits include everyday essential tasks such as taking a shower, brushing your teeth or getting dressed …

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Probiotics For Bipolar Disorder

In this post we’ll be exploring the role probiotics play in managing bipolar disorder. What Are Probiotics? Probiotics are live good bacteria that you consume. They help keep your body healthy and also working well. Probiotics are part of your body’s microbiome aka your “gut”. They play a role in helping as well as restoring …

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Tips For Helping A Bipolar Brain!

What is a Bipolar Brain? Let’s explore the bipolar brain. Bipolar Disorder is a mental disorder marked by mood episodes. These range from manic highs to depressive lows. The exact cause of bipolar disorder is unknown. Factors such as genetics and environment play a role. Another important factor that may play a role in bipolar …

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How To Be “High Functioning” Bipolar?

What does “high functioning” bipolar mean? Does it mean that you don’t need help? Do you have less severe symptoms? Before we answer these questions lets learn about bipolar disorder. What Is Bipolar Disorder? Bipolar Disorder is a mental disorder that causes unusual shifts in mood. It causes shifts in energy, activity levels and focus. …

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How To Stop Social Media Triggers?!

Social Media is a big part of 21st century life. Using it has brought benefits to its users, however using social media has a lot of triggering effects like loneliness, anxiety as well as depression. Let’s learn how to stop social media triggers! What Is Social Media? Social Media refers to websites and also applications …

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