Helpful Tips For Overcoming Fear
dread
fear
Fear is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.
How To Stop A Panic Attack?
What Is A Panic Attack? How do you know you’re having one? What causes them? How do you stop a panic attack? At the end of this post, don’t forget to check out our new Bipolar Strategist School! What Is A Panic Attack? A panic attack is a sudden episode of intense fear. When you’re …
What Are Some Better Ways To Manage Anger?
Have you ever been in a bad mood? Do you have anger issues? Do they affect your daily life? How do you manage anger? What are some better ways to manage anger? What Kind Of Emotion Is Anger? Anger is an emotion you feel when something is not working out. Also, it happens when someone …
What Is FOMO or Fear Of Missing Out?
What is FOMO or the fear of missing out? This is a phenomenon that’s become more common in the age of social media. FOMO can cause a stress as well as anxiety in your life. Anyone can be affected by FOMO, especially if you have an underlying mental health disorder. What Exactly Is FOMO? FOMO …
Helpful Tips For Managing Your Mood
In this post, we’ll be exploring mood episodes and also offer helpful tips for managing your mood. This is a very important coping strategy for managing bipolar symptoms. What Are Mood Episodes? Let’s start by asking, what is a mood? A mood is a feeling or a specific state of mind at any given time. …
What You Can Do To Fight Mental Health Adversity?
The hardships in your life that might be due to adverse childhood experiences or even mental health issues. As a result you might be having a hard time moving forward in your life. What You Can Do To Fight Mental Health Adversity? First of all let’s ask the question, What is the meaning of Adversity? …
What You Can Do To Fight Mental Health Adversity? Read More »
How To Overcome Limiting Beliefs?
What are limiting beliefs? This is a term used a lot in the self-help community to describe fear of failure. In this post we’ll explore what they are. Also we’ll be exploring how to overcome limiting beliefs? This post is a follow up to, “Tips For Improving Self-Perception”. Limiting beliefs are a reflection of how …
How To Overcome Social Anxiety?
Let’s explore social anxiety. What role does it play in your mental health? Is it due to being shy or are you dealing with anxiety and depression?! Is social anxiety a symptom of a much bigger problem? Most importantly how do you overcome social anxiety? What Is Social Anxiety? Social Anxiety comes from the fear …
The Benefits of Leaving Your Comfort Zone.
In this blog post we’ll be talking about the benefits of leaving your comfort zone. My Anxiety Story I was dealing with a life full of chaos due to financial, mental as well as physical health problems for 5 years. These were problems went hand-in-hand with anxiety. When my life was becoming less chaotic and …
B Vitamins For A Better Mind!
What are B Vitamins? B vitamins are a class of water-soluble vitamins. They help maintain good health and also well being. Along with being the building blocks for a healthy body. They also have a direct impact on your energy levels, cell metabolism and also brain health. B vitamins play a vital role in producing …