mental health

Mental health is the state of being free from illness or injury.

brain chemical

How Serotonin Leads To A Better Mood?

What is serotonin? What role does serotonin play? How do you boost this brain chemical? Have you wondered how serotonin leads to a better mood? What Is Serotonin? Serotonin is a brain chemical that leads the way in stabilizing your mood, your feelings of well-being as well as happiness. Like dopamine and norepinephrine, it’s a …

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What’s The Relationship Between Sugar And Bipolar Disorder?

What’s the relationship between sugar and bipolar disorder? Simple carbohydrates such as sugar are found in sweets such as cookies, ice cream, candy bars as well as cupcakes. Sweets can make you feel better temporarily, but all of that sugar can be bad news when you have bipolar disorder. Can switching to complex carbohydrates help …

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What Is FOMO or Fear Of Missing Out?

What is FOMO or the fear of missing out? This is a phenomenon that’s become more common in the age of social media. FOMO can cause a stress as well as anxiety in your life. Anyone can be affected by FOMO, especially if you have an underlying mental health disorder. What Exactly Is FOMO? FOMO …

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The Connection Between Bipolar Disorder And Boredom

What is Boredom? Is there a connection between bipolar disorder and boredom? What Does It Mean To Be Bored? Boredom is a state of not feeling interested in your surroundings. Also it means to have nothing to do as well as having a feeling that life is dull. It can be a normal response to …

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Bipolar Disorder And Your Working Life

How does bipolar disorder affect your working life? Are you able to work? If you do work how do bipolar symptoms affect you? How Bipolar Disorder Affects You At Work? If you have bipolar disorder there are many challenges you face. For example it can affect your ability to find and keep a job. There …

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How Bipolar Disorder Can Affect Your Relationships?

If you have bipolar disorder you’re probably wondering how it affects relationships? Also you may wonder how it affects how you love yourself as well as others?! This is a disorder that makes it hard to form human connections. For example your symptoms might annoy as well as stress out those you’re connected to. As …

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What You Can Do To Fight Mental Health Adversity?

The hardships in your life that might be due to adverse childhood experiences or even mental health issues. As a result you might be having a hard time moving forward in your life. What You Can Do To Fight Mental Health Adversity? First of all let’s ask the question, What is the meaning of Adversity? …

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Balancing Dopamine For A Better Mind

Dopamine is a brain chemical called a neurotransmitter. It’s made in your body and it’s used by your nervous system to send messages between nerve cells. It plays a role in how we feel pleasure. Let’s Explore Dopamine?! Dopamine is a chemical that makes you feel good. According to healthline.com, it plays a role in …

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How To Overcome Limiting Beliefs?

What are limiting beliefs? This is a term used a lot in the self-help community to describe fear of failure. In this post we’ll explore what they are. Also we’ll be exploring how to overcome limiting beliefs? This post is a follow up to, “Tips For Improving Self-Perception”. Limiting beliefs are a reflection of how …

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What To Do To Get Unstuck In Life?

In today’s post we’ll be asking ourselves this question, “What To Do To Get Unstuck In Life”? We’ll explore what feeling stuck in life means. It’s not always the best feeling. As a result feeling stuck can lead to anxiety and depression. Also we’ll explore what to do to get unstuck in life. What It …

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