stress

Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.

bored

The Connection Between Bipolar Disorder And Boredom

What is Boredom? Is there a connection between bipolar disorder and boredom? What Does It Mean To Be Bored? Boredom is a state of not feeling interested in your surroundings. Also it means to have nothing to do as well as having a feeling that life is dull. It can be a normal response to …

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jobs

Bipolar Disorder And Your Working Life

How does bipolar disorder affect your working life? Are you able to work? If you do work how do bipolar symptoms affect you? How Bipolar Disorder Affects You At Work? If you have bipolar disorder there are many challenges you face. For example it can affect your ability to find and keep a job. There …

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self harm

Learn How To Not Be Your Own Worst Enemy!?

What does it mean to be your own worst enemy? Does it mean to be self-defeating as well as self destructive? Does it keep you from moving forward in your life? What can you do about it? Let’s learn how to not be your own worst enemy. What It Means To Be Your Own Worst …

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Balancing Dopamine For A Better Mind

Balancing Dopamine For A Better Mind

Dopamine is a brain chemical called a neurotransmitter. It’s made in your body and it’s used by your nervous system to send messages between nerve cells. It plays a role in how we feel pleasure. Let’s Explore Dopamine?! Dopamine is a chemical that makes you feel good. According to healthline.com, it plays a role in …

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How To Fight Depression?

How To Fight Depression?

Let’s explore how to fight depression?! Is it temporary or is it long term like clinical depression. What are some symptoms of depression? Is it a normal response to a life event or is it something more serious? What can you do about it? Let’s find out!! What Is Depression? Depression is a mood disorder. …

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How To Overcome Social Anxiety?

How To Overcome Social Anxiety?

Let’s explore social anxiety. What role does it play in your mental health? Is it due to being shy or are you dealing with anxiety and depression?! Is social anxiety a symptom of a much bigger problem? Most importantly how do you overcome social anxiety? What Is Social Anxiety? Social Anxiety comes from the fear …

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Benefits Of Leaving Your Comfort Zone

The Benefits of Leaving Your Comfort Zone.

In this blog post we’ll be talking about the benefits of leaving your comfort zone. My Anxiety Story I was dealing with a life full of chaos due to financial, mental as well as physical health problems for 5 years. These were problems went hand-in-hand with anxiety. When my life was becoming less chaotic and …

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B Vitamins For A Better Mind

B Vitamins For A Better Mind!

What are B Vitamins? B vitamins are a class of water-soluble vitamins. They help maintain good health and also well being.  Along with being the building blocks for a healthy body. They also have a direct impact on your energy levels, cell metabolism and also brain health. B vitamins play a vital role in producing …

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How To Improve Brain Fog?

How To Improve Brain Fog?

What is Brain Fog? Let’s explore what causes brain fog and also how to improve it naturally. The term “brain fog” is not a medical condition. It is used to describe symptoms that can affect your ability to think.  When you’re feeling anxious, confused, disorganized, finding it hard to focus. Also, if you’re having a …

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habits

Habits That Lead To Success

What Are Habits? Habits are routine behaviors that are repeated regularly and tend to happen without thinking about them. They are automatic responses to specific situations that can be either good or bad. What Are Some Examples? Examples of habits include everyday essential tasks such as taking a shower, brushing your teeth or getting dressed …

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