Mindfulness

Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

How To Overcome Social Anxiety?

How To Overcome Social Anxiety?

Let’s explore social anxiety. What role does it play in your mental health? Is it due to being shy or are you dealing with anxiety and depression?! Is social anxiety a symptom of a much bigger problem? Most importantly how do you overcome social anxiety? What Is Social Anxiety? Social Anxiety comes from the fear …

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B Vitamins For A Better Mind!

What are B Vitamins? B vitamins are a class of water-soluble vitamins. They help maintain good health and also well being.  Along with being the building blocks for a healthy body. They also have a direct impact on your energy levels, cell metabolism and also brain health. B vitamins play a vital role in producing …

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How To Improve Brain Fog?

What is Brain Fog? Let’s explore what causes brain fog and also how to improve it naturally. The term “brain fog” is not a medical condition. It is used to describe symptoms that can affect your ability to think.  When you’re feeling anxious, confused, disorganized, finding it hard to focus. Also, if you’re having a …

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Probiotics For Bipolar Disorder

In this post we’ll be exploring the role probiotics play in managing bipolar disorder. What Are Probiotics? Probiotics are live good bacteria that you consume. They help keep your body healthy and also working well. Probiotics are part of your body’s microbiome aka your “gut”. They play a role in helping as well as restoring …

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Tips For Helping A Bipolar Brain!

What is a Bipolar Brain? Let’s explore the bipolar brain. Bipolar Disorder is a mental disorder marked by mood episodes. These range from manic highs to depressive lows. The exact cause of bipolar disorder is unknown. Factors such as genetics and environment play a role. Another important factor that may play a role in bipolar …

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How To Be “High Functioning” Bipolar?

What does “high functioning” bipolar mean? Does it mean that you don’t need help? Do you have less severe symptoms? Before we answer these questions lets learn about bipolar disorder. What Is Bipolar Disorder? Bipolar Disorder is a mental disorder that causes unusual shifts in mood. It causes shifts in energy, activity levels and focus. …

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How To Stop Social Media Triggers?!

Social Media is a big part of 21st century life. Using it has brought benefits to its users, however using social media has a lot of triggering effects like loneliness, anxiety as well as depression. Let’s learn how to stop social media triggers! What Is Social Media? Social Media refers to websites and also applications …

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Tips For Stopping Self-Hatred

What Is Self-Hatred? Self-hatred means that you don’t love yourself. It makes you feel like you’re not good enough. Also, it causes you to feel anxious and depressed. Self sabotage and other bad behaviors, along with not living the life you want happens when you don’t love yourself. What Causes Self-Hatred? Self-hatred comes from a …

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Rediscovering Self Confidence After A Setback

Let’s explore rediscovering self confidence after a setback. Life is strange!  Sometimes you win and other times you lose.  When life is going well you feel good about yourself. Life also throws you curveballs that set you back. Most setbacks are minor and don’t throw your life off track. They include being turned down for …

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Coping With Post-2020 Chaos

In the aftermath of 2020 there’s going to be a lot of uncertainty ahead.  It’s not the same world as it was just a year ago. What was a world of order and certainty is now being replaced with a new one of chaos and uncertainty.  Let’s learn about Coping With Post-2020 Chaos! What Is …

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