therapy

Therapy is treatment intended to relieve or heal a disorder.

Tips For Stopping Self-Hatred

What Is Self-Hatred? Self-hatred means that you don’t love yourself. It makes you feel like you’re not good enough. Also, it causes you to feel anxious and depressed. Self sabotage and other bad behaviors, along with not living the life you want happens when you don’t love yourself. What Causes Self-Hatred? Self-hatred comes from a …

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confidence

Rediscovering Self Confidence After A Setback

Let’s explore rediscovering self confidence after a setback. Life is strange!  Sometimes you win and other times you lose.  When life is going well you feel good about yourself. Life also throws you curveballs that set you back. Most setbacks are minor and don’t throw your life off track. They include being turned down for …

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chaos

Coping With Post-2020 Chaos

In the aftermath of 2020 there’s going to be a lot of uncertainty ahead.  It’s not the same world as it was just a year ago. What was a world of order and certainty is now being replaced with a new one of chaos and uncertainty.  Let’s learn about Coping With Post-2020 Chaos! What Is …

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2020

Applying 2020 Lessons To Your Life

Let’s explore applying 2020 lessons to your life! The year 2020 was described as being a “Dumpster Fire”! It taught us to apply many lessons to our lives. The term “Dumpster Fire” describes something that’s a colossal mess. It’s something that no one wants to deal with and also makes someone very anxious. Year Of …

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purpose

Importance of Having A Purpose

Let’s explore the importance of having a purpose! What Is Purpose? Purpose is a reason why something is done or used. It also refers to the feeling of being determined to do or achieve something. Most adults want to live a purposeful and fulfilling life. They want to improve themselves and also give back to …

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anxiety

Can Anxiety Become A Superpower?

Here is an interesting question! Can Anxiety Become A Superpower? Someone who suffers an anxiety disorder can see the world differently. As a result they have abilities that someone who doesn’t have one. A different brain of a chronic anxiety sufferer helps them develop a sixth sense as well as be an empath. This is …

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coping

Coping Through Cooking

Let’s take a look at coping through cooking! Have you ever had a bipolar disorder coping strategy that became a passion?  Did this passion help you reduce your symptoms and at the same time fill the room with delicious smells?! Coping Through Mindfulness I’ve had bipolar disorder my whole life. Along with medication and therapy, …

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sleep

How To Overcome Sleep Problems?

A core symptom of bipolar disorder is sleep problems. The emotional state you’re in determines which sleep problem happens. When you have bipolar disorder how do you overcome sleep problems? If you’re manic or hypomanic you may feel like you need less sleep. Overtime you may develop insomnia. What Is Insomnia? Insomnia is the inability …

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self-perception

Tips For Improving Your Self-Perception

Today’s post is a follow up of a blog post I wrote about “Turning Anxiety Into a Super Power”. I mentioned that change in my self-perception was one of the changes I made in my life to overcome the worst of my mental health issues. What is Perception? Perception is how we see ourselves and …

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