Any bipolar related post that’s not specific category is uncategorized. Don’t be alarmed if you see this.
How does bipolar disorder affect your working life? Are you able to work? If you do work how do bipolar symptoms affect you? How Bipolar Disorder Affects You At Work? If you have bipolar disorder there are many challenges you face. For example it can affect your ability to find and keep a job. There …
The hardships in your life that might be due to adverse childhood experiences or even mental health issues. As a result you might be having a hard time moving forward in your life. What You Can Do To Fight Mental Health Adversity? First of all let’s ask the question, What is the meaning of Adversity? …
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In this post we’ll explore how to self advocate for your mental health! What Does It Mean? To advocate is to publicly support or recommend a specific cause or policy. For example a mental health advocate supports or fights for those with mental illness. They also share personal stories as well as helping and inspiring …
Let’s Explore Endorphins In our last post we explored dopamine. It’s a brain chemical that plays a role in motivation, emotions as well as mood. The imbalance of dopamine plays a role in bipolar disorder symptoms. Learning how to manage this imbalance with therapy, medication as well as lifestyle changes are keys to a better …
Dopamine is a brain chemical called a neurotransmitter. It’s made in your body and it’s used by your nervous system to send messages between nerve cells. It plays a role in how we feel pleasure. Let’s Explore Dopamine?! Dopamine is a chemical that makes you feel good. According to healthline.com, it plays a role in …
Let’s explore how to fight depression?! Is it temporary or is it long term like clinical depression. What are some symptoms of depression? Is it a normal response to a life event or is it something more serious? What can you do about it? Let’s find out!! What Is Depression? Depression is a mood disorder. …
Let’s explore social anxiety. What role does it play in your mental health? Is it due to being shy or are you dealing with anxiety and depression?! Is social anxiety a symptom of a much bigger problem? Most importantly how do you overcome social anxiety? What Is Social Anxiety? Social Anxiety comes from the fear …
In this blog post we’ll be talking about the benefits of leaving your comfort zone. My Anxiety Story I was dealing with a life full of chaos due to financial, mental as well as physical health problems for 5 years. These were problems went hand-in-hand with anxiety. When my life was becoming less chaotic and …
What Are Habits? Habits are routine behaviors that are repeated regularly and tend to happen without thinking about them. They are automatic responses to specific situations that can be either good or bad. What Are Some Examples? Examples of habits include everyday essential tasks such as taking a shower, brushing your teeth or getting dressed …
What are some benefits to being authentic? What Is Being An Authentic Self? Being authentic is to come from a real place within yourself. It’s when your actions and words align with your beliefs and values. Also, it’s not caring about what other people think of you, especially when you’re expressing your whole self genuinely. …