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How To Overcome Social Anxiety?

How To Overcome Social Anxiety?

Let’s explore social anxiety. What role does it play in your mental health? Is it due to being shy or are you dealing with anxiety and depression?! Is social anxiety a symptom of a much bigger problem? Most importantly how do you overcome social anxiety? What Is Social Anxiety? Social Anxiety comes from the fear …

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The Benefits of Leaving Your Comfort Zone.

In this blog post we’ll be talking about the benefits of leaving your comfort zone. My Anxiety Story I was dealing with a life full of chaos due to financial, mental as well as physical health problems for 5 years. These were problems went hand-in-hand with anxiety. When my life was becoming less chaotic and …

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Tips For Helping A Bipolar Brain!

What is a Bipolar Brain? Let’s explore the bipolar brain. Bipolar Disorder is a mental disorder marked by mood episodes. These range from manic highs to depressive lows. The exact cause of bipolar disorder is unknown. Factors such as genetics and environment play a role. Another important factor that may play a role in bipolar …

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How To Be “High Functioning” Bipolar?

What does “high functioning” bipolar mean? Does it mean that you don’t need help? Do you have less severe symptoms? Before we answer these questions lets learn about bipolar disorder. What Is Bipolar Disorder? Bipolar Disorder is a mental disorder that causes unusual shifts in mood. It causes shifts in energy, activity levels and focus. …

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How To Stop Social Media Triggers?!

Social Media is a big part of 21st century life. Using it has brought benefits to its users, however using social media has a lot of triggering effects like loneliness, anxiety as well as depression. Let’s learn how to stop social media triggers! What Is Social Media? Social Media refers to websites and also applications …

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Tips For Stopping Self-Hatred

What Is Self-Hatred? Self-hatred means that you don’t love yourself. It makes you feel like you’re not good enough. Also, it causes you to feel anxious and depressed. Self sabotage and other bad behaviors, along with not living the life you want happens when you don’t love yourself. What Causes Self-Hatred? Self-hatred comes from a …

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Rediscovering Self Confidence After A Setback

Let’s explore rediscovering self confidence after a setback. Life is strange!  Sometimes you win and other times you lose.  When life is going well you feel good about yourself. Life also throws you curveballs that set you back. Most setbacks are minor and don’t throw your life off track. They include being turned down for …

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Applying 2020 Lessons To Your Life

Let’s explore applying 2020 lessons to your life! The year 2020 was described as being a “Dumpster Fire”! It taught us to apply many lessons to our lives. The term “Dumpster Fire” describes something that’s a colossal mess. It’s something that no one wants to deal with and also makes someone very anxious. Year Of …

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Importance of Having A Purpose

Let’s explore the importance of having a purpose! What Is Purpose? Purpose is a reason why something is done or used. It also refers to the feeling of being determined to do or achieve something. Most adults want to live a purposeful and fulfilling life. They want to improve themselves and also give back to …

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Can Anxiety Become A Superpower?

Here is an interesting question! Can Anxiety Become A Superpower? Someone who suffers an anxiety disorder can see the world differently. As a result they have abilities that someone who doesn’t have one. A different brain of a chronic anxiety sufferer helps them develop a sixth sense as well as be an empath. This is …

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