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Is Mass Media Feeding Your Anxiety? Version 2.0


How Do You Feed Your Anxiety?

I mentioned in a previous post about the fear of the unknown. It occurs when we’re faced with something that’s unfamiliar or something we don’t understand. 

We become anxious about what that unknown thing means for our lives; most of us cope by exercising, listening to music or connecting with friends. However, there are some people who seek out information in an effort to resolve their anxiety; it may or may not be true and sometimes it ends up being misinformation that causes us to become more anxious toward that unknown thing they fear.

Misinformation refers to false or inaccurate information. Sometimes its due to errors or inaccuracies caused by false rumors, insults, pranks or embellishment; other times it’s due to disinformation caused by the deliberate falsehood by design and this includes malicious content such as hoaxes or propaganda.

If you’re feeling anxious please click on the link below and download my free anxiety expert guide:

What are the Sources of Misinformation?

Misinformation along with disinformation and propaganda has been around as long as mass communication; which began with the development of the printing press at the end of the 14th century. 

In today’s world we are constantly bombarded with mass media including the mainstream media and social media.

The mainstream media consists of news organizations and their websites. They are always competing with each other for ratings or views and they’ve always embellished news stories.

To embellish something is to add something more interesting or entertaining to add extra details to a news story, especially the ones that are not true.

Due to the rise of internet news organizations along with social media mainstream media news organizations have seen a decline in ratings among the coveted 18 to 49 year old age demographic. Not only news media, but television viewership in general. Declining viewership had meant declining quality in the form of embellishment.

Social media is emerging as the main source of news online; along with other digital technologies. Platforms such as Facebook, Twitter and YouTube have allowed journalists to instantly report just by using their smartphones.

Over 77 million Americans have a social media profile. Being on social media allows you to easily connect with a large audience. It’s an effortless way to connect with like minded people regardless of location with just a single click.

Observers often lack the skills and motivation to interview participants to get the full unvarnished story. This can lead to the reporting of news that’s often distorted by the observers built-in bias (prejudice), intended to inflame public opinion or to play down the impact of an event known only to the observer.

More often than not social media will only give you news and information tailored to what it thinks you want to read about.

What are the Consequences of Misinformation?

The effects of misinformation on your mental health is the same as gaslighting.

Gaslighting is described as a form of manipulation and control in which a victim is systematically and deliberately fed false information that leads them to question their own self-worth and even their sanity. It can occur as a form of emotional abuse in our personal and professional relationships, but overtime misinformation  from the media can have the same effect.

Constantly being fed false information can contribute to a victim’s sense of hopelessness and confusion and lead to mental health problems such as anxiety and depression.

An example of gaslighting by the media has been the news coverage of the Coronavirus.

According to scientists we know that the Coronavirus is officially called COVID-19; it comes from the same family of viruses as the common cold. 

COVID-19 is a new strain that has not been identified in humans; it’s zoonotic meaning its transmitted between animals and humans.

It’s recommended that to prevent the infection from spreading you need to wash your hands more frequently, cover your mouth when you cough and sneeze and to avoid close contact with anyone showing any of the symptoms listed above.

Since COVID-19 is a disease that was not previously known it’s only natural that people all over the world are experiencing anxiety and fear. I mentioned in a previous post about the fear of the unknown; it is a human instinct intended to protect you from potential threats. 

The amount of anxiety people are experiencing varies widely; since there’s an absence of clear cut resolutions many people are worrying and trying seek out more information in an effort to relieve their anxiety.

However, people seek information through the news; whether it’s through mainstream media or social media. The news is either embellished to exaggerate the story in order to get you to watch it more or the information is full of errors and inaccuracies that cause you to be in a constant state of confusion and make you feel hopeless as your anxiety worsens.

The constant negative news coverage has led to a form of collective gaslighting that’s making us more anxious than we have to be.

In a previous post I discussed the positive and negative effects of the internet and if your interested in reading that post please click below:

Don’t Want To Feed Into Your Fears? Here’s What To Do?

Focus On What You Can Control: If you’re feeling anxious and you’re seeing to resolve those feelings. Instead of using news media to try to resolve anxious thoughts you refocus your attention on what you can control, because to tell you the truth you have no control over things that are either happening or will happen. However, you are in control of how you react to what’s happening or to what you fear. 

Be Mindful That You’re Not The Only One Feeling Anxious: It’s comforting to know that you are not the only ones feeling anxious. If you’re looking to resolve your anxiety you’re better off talking about it with other people.

Mindfulness Meditation: The misinformation spread by the media can make it feel like reality is being distorted. Mindfulness Meditation helps you stay aware of what’s really going on; it protects your mental health and increases your attention span, along with helping out with slowing down racing thoughts and overwhelming feelings of anxiety.

Limit The Amount of Time You Consume Media: Limiting how much media you consume has many benefits including having a better ability to focus, having a greater sense of self-awareness and improved mental illness. It’s estimated that more than half of Americans experience stress and anxiety from watching the news, so reducing how much you watch is a positive.

Be Mindful About The Accuracy of The Information You Have: Start by empowering yourself with accurate information by fact-checking every piece of journalism you read and every headline you share on social media.

Have You Ever Felt More Anxious Trying To Find Answers To What You Fear?

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Social Media’s Role In Pandemic

It’s interesting to see the human response to the COVID-19 pandemic. I’ve already discussed how being on lockdown is leading to more active sex lives, how some people cope with their anxiety through being creative and how some people are helping others in this crisis.

In part.4 I’ll be discussing how people respond to the pandemic through social media.

What is Social Media?

Social media is a term that used to describe websites and applications that enable users to create and share content or to participate in social networking. Social media platforms include Facebook, Instagram and Zoom.

Social Media! A Curse or a Blessing?

The consumption of social media has increased since the beginning of the pandemic. The role of social media has been paradoxical since this crisis started. It’s been a curse and a blessing at the same time.

It’s been a curse due to the large amount of misinformation about the pandemic that’s feeding into our anxiety. Also, before this crisis it was well documented that overuse of social media has been linked to low self-esteem, anxiety and depression.

However social media has been a blessing for many reasons as well.

Why is Social Media A Blessing?

Reasons Social Media is a Blessing Include:

  • Crowdsourcing: This involves seeking knowledge, goods or services from a large body of people through social media. Crowdsourcing is being used by organizations and individuals to raise funds to purchase Personal Protective Equipment (PPE).
  • A Marketing Platform: Despite some companies preying on the COVID-19 mass hysteria, there are others providing powerful and empathetic responses to this crisis. The main responsibility of brands right now is to provide for the safety and wellbeing for not only their employees, but their customers as well.
  • A Source of Information: We never had more real time information available in the face of a worldwide event until now. Social media provides information that can provide us with a better understanding of what’s occurring and how it might impact us.
  • Virtual Medicine: Virtual medicine is helping to make access to healthcare more convenient and help those who are most vulnerable. People can see and talk to a doctor through their smartphone, tablet or computer instead of visiting the doctor’s office. 
  • Keep In Touch With Family And Friends: Platforms such as Zoom make it easier to connect with family and friends remotely. Due to lockdown and social distancing many people can’t see their loved ones face-to-face, so they’re connecting via social media. 
  • Working-At-Home: Social media is being used to keep remote workers connected with their employers while on lockdown. 

Do You Use Social Media More While Under Lockdown?

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If you’re having problems with anxiety please click on the button below and download your free anxiety expert guide:

Sources:

https://techxplore.com/news/2020-03-social-media-positive-possibilities-pandemic.html

https://khoros.com/blog/social-medias-role-during-covid-19

https://newsroom.uhc.com/open-enrollment/virtual-visits.html

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The Pandemic Response (Part. 3): People Helping People

In the past month the COVID-19 pandemic has dominated the news 24/7. It’s very interesting to see the human response to this crisis.

Breaking Apart and Coming Together

Regardless of what background you’re from, humanity is breaking apart and at the same time coming together. 

Some people push others out of the way at the grocery store, however there are people helping others in need and work together with them to achieve a common goal. 

I’ll be discussing how people are helping other people in the COVID-19 crisis.

What Are The Benefits of People Helping People?

It’s interesting that there are many benefits derived from helping other people. It’s not only a benefit to the people you are helping, but it can benefit you as well.

Volunteering your time to help other people has been linked to improved happiness, health and sense of well being.

Health benefits derived from volunteering include reduction in chronic pain, lowered blood pressure and a mental boost from connecting with your community while social distancing.

People Are Helping By:

Helping Neighbors Under Quarantine: It’s easy to fall back into old habits when you hang out with people who are perpetually negative and bring you down every time they’re around. I’ve learned to associate less with people who bring me down and associate with people that are upbeat and build me up.

Volunteers Donating Blood: All over the world there’s a blood shortage being made worse by the COVID-19 lockdown, blood drives being cancelled and people being afraid to make donations due to the fear of catching the virus. Despite everything that’s been going on many COVID-19 survivors are donating blood plasma to help seriously ill patients fight the virus.

Donating To Local Food Banks: The massive lockdown put in place to fight COVID-19 has caused mass layoffs and led to a high demand for food aid. I saw a news story about a food bank in Texas that served 10,000 families in a single day, which put a huge strain on their food supplies due to huge demand. Food banks across not only the United States, but across the world are under a lot of stress, so a lot of people including myself are making donations to local food banks. 

Engineers Offering Aid To Hospitals: When the pandemic began in March Italy was hit hard by COVID-19. Hospitals were experiencing shortages of not only PPE, but also important disposable ventilator parts such as venturi valves. An Italian start-up called Isinnova figured out how to reverse engineer venturi valves and then manufacture them using a 3-D Printer. 

Volunteers Making PPE For Medical Staff: The global demand for PPE (Personal Protective Equipment) due to the ongoing pandemic has caused a severe shortage of items such as face masks for medical staff. Volunteers have gotten together under the guidance of the  CDC (Centers For Disease Control & Prevention) to sew masks.

Have You Ever Volunteered Your Time?

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If you’re suffering from anxiety please click on the button below and download my free anxiety expert guide:

Source:

https://www.americamagazine.org/faith/2020/03/18/good-and-beautiful-things-ive-seen-amid-coronavirus-pandemic

https://www.asme.org/topics-resources/content/coronavirus-update-engineers-to-the-rescue

https://www.upworthy.com/san-antonio-food-bank-swamped

http://www.forthoodsentinel.com/living/covid-19-pandemic-causes-blood-donation-shortage/article_a66dda02-7364-11ea-9921-1be5db86de13.html

https://www.wsj.com/articles/coronavirus-survivors-keep-up-the-fight-donate-blood-plasma-to-others-11585733401

https://www.dartmouth-hitchcock.org/patient-education/sewing-masks.html

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The Pandemic Response (Part.2): Being Creative While In Lock-down

The human response to the COVID-19 pandemic has been an interesting one; one of the most interesting aspects has been the role of art in helping people cope.

This is a difficult time for all of us and it’s really easy to fall into a pit of despair. However, it’s important to learn to see a silver lining; being in quarantine or lock down can be really scary and boring, but at the same time it’s an opportunity to indulge in self-exploration.

Creative Coping

Since COVID-19 was declared a pandemic on March 11th followed by a lockdown that resulted in not only the lockdown of individuals, but also the postponing or cancelling of mass gatherings such as ball games and concerts. I’ve noticed more people are coping with their stress and anxiety by being creative. 

Creative Coping Includes:

Art: Despite the cultural sector slowing down to a halt, some people hunkering down in self quarantine have turned to art to pass the time. Forms of art, such as painting may seem trivial, but they can offer a powerful means of connection and a welcome escape from the disorienting present.

Writing: Isolation or quarantine is a great time to prioritize your mental and physical wellbeing, along with being productive. In the early 1600’s London was under a lockdown due to a bubonic plague pandemic, which led to the closing of the famous ‘King’s Men Theatre’ that William Shakespere was a shareholder in. While in quarantine Shakespere put all of his creative energy to ride out the pandemic by writing what would become his most famous works such as ‘King Lear’ and ‘Macbeth’.

Cooking: Some people I know have passed the time while in quarantine by baking and cooking. Quarantine cooking is more than just feeding yourself, it’s also about providing entertainment and relaxation.

Playing and Writing Music: During lockdown a lot of musicians are turning to social media to broadcast their music.

Photography: This is an interesting hobby to have, especially when you want to capture images of the pandemic while social distancing.

Writing For Anxiety Relief

I’m an essential full-time employee who’s not working from home. I see the silver lining in this, because if I had to be on total lock down my mental health would be a lot worse. However, during my down time after work I’ve been writing more due to the stress and anxiety caused by the pandemic.

Pandemic or no pandemic writing is a creative outlet I’ve been using since I was growing up. I’ve noticed overtime that the more stress builds up in my life the more I want to write, so due to the pandemic I’ve been very busy writing.

I’ve been working on a big project along with the blog and when I’m finished with it I’ll be launching it at the end of this month.

You have all been such an awesome audience and my big project is intended to help you become a better you.

What Have You Done While In Lock Down?

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If you’re suffering from anxiety please click on the button below and download your free anxiety expert list:

Sources:

https://www.mentalfloss.com/article/620764/productive-people-in-quarantine

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Increased Sex Drive In Lockdown

The current COVID-19 pandemic is causing people from over the world to respond differently to it. Some people are becoming more compassionate while others are becoming colder, some people are coping through art and music while others are coping in negative ways such as drugs and alcohol. I’ll be discussing the sexual response to the COVID-19 coronavirus.

Is The Pandemic Affecting You Sex Drive?

It’s interesting to hear about the conflicting reports about the COVID-19 pandemic having an affect on people’s sex drives.

The stress from the ongoing crisis and having to be on lockdown is putting a damper on desire for many people, but for others the stress is making them horny. 

What Are The Reasons?

Reasons For Increased Sex Drive Include:

Reminded Of Our Own Mortality: The morbid 24/7 news coverage of the pandemic is constantly reminding us of our own mortality. In order to cope we change our attitudes and behaviors in ways designed to help us cope.

Loneliness In Isolation: I mentioned in a previous blog that we’re facing a loneliness epidemic partly due to the internet adversely affecting in-person connection. Lockdown and social distancing is making this problem worse, so some people are doubling down on not only connecting with new friends online, but also online dating that involves texting and video chat along with sexting.

 Killing Boredom: A lot of singles and couples have been responding to lockdown boredom and spicing up their sex lives at the same time with the use of sex toys. It’s been reported that the same of sex toys increased since the pandemic began.

More Time On Our Hands: Due to other distractions in our lives such as working, long commutes, school, family obligations many couples have been too stressed or too busy to get intimate. Veering between social distancing and close cohabitation there have been a lot rediscovering each other while under lockdown.

Lockdown Heats Up Erotica: The COVID-19 pandemic has given birth to a new genre called quarantine erotica. Social distancing has led to the writing of raunchy stories about love in the time of COVID-19.

What Should You Be Aware Of?

If you are someone who has an increased sex drive as a reaction to this current crisis there are some facts you should be aware of.

Looming Global Condom Shortage: Due to Malaysia being on lockdown and the shutting down of factories owned by Karex, which is the largest condom company in the world had to shut down production resulting in a disruption in the global supply chain due to COVID-19. I recommend stocking up on extra condoms instead of extra toilet paper.

Online Dating Scams: If you’re starting out with online dating be aware of scammers. Online dating scams include catfishing, which is luring a victim into a relationship based on the attacker’s fictitious online persona. 

Economic Slump: Be mindful of what the economy might do during and after this pandemic. If you don’t have a job or you might be losing your job due to a downturn be careful of unwanted pregnancy.

Spread Of STIs: Sexually Transmitted Infections (STIs) already occur even without a pandemic, however since the medical system is tied up at the moment with COVID-19 patients it might be hard to get treatment.

COVID-19 And dating!

COVID-19 Has Made Dating Difficult: Even before the pandemic dating was already difficult. Now it’s a new challenge; due to social distancing we have to stand 6 feet from one another, we can’t hug each other or kiss each other because of the virus. Experts say that you’re at risk of catching the virus if you’re meeting someone for the first time or if you see someone, but don’t live together. If couples were already cohabitating then there’s less of a chance of getting sick. This is the reason why virtual dating is popular for singles right now.

How Are You Responding To This Crisis?

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If you’re struggling with anxiety please click on the button below and download my free anxiety expert guide:

Sources:

https://www.psychologytoday.com/us/blog/the-myths-sex/202004/why-the-lockdown-is-turning-some-people-others

https://slate.com/human-interest/2020/04/coronavirus-roommate-loneliness-sex.html

https://economictimes.indiatimes.com/magazines/panache/intimacy-in-the-time-of-corona-home-bound-couples-find-love-as-sale-of-condoms-go-up/articleshow/74793351.cms

https://www.wired.co.uk/article/coronavirus-pandemic-sex-toys

https://www.shape.com/lifestyle/mind-and-body/how-to-deal-loneliness-self-isolation-coronavirus

https://www.dw.com/en/love-in-the-time-of-coronavirus-covid-19-changes-the-game-for-online-dating/a-52933001

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Keeping Mind and Body Healthy: Coping with COVID-19 Anxiety (Part.2)

I mentioned in Part.1 how the COVID-19 pandemic is a difficult time for everyone, particularly those who have issues with anxiety and anxiety disorders. I’ve been living with chronic anxiety long before this crisis started, but I’ve learned how to manage it in a holistic way. I’ll be sharing with you how I’ve been coping with COVID-19 anxiety.

I don’t have the luxury of working from home and I’m an essential worker, so it’s important for me to stay healthy and take a proactive approach toward my health by not only protecting my physical health, but my mental health as well.

I mentioned in my previous post about the mind-body connection; our thoughts, feelings, beliefs and attitudes can have an effect on our overall health. How you cope with anxiety is very important.

Ways of Coping Include:

Attempt To Maintain a Routine: This pandemic has thrown my normal routine off and it’s difficult to stay focused. I’ve been using block scheduling to maintain a routine for not only work, but also for exercising and for writing this blog.

Focusing on Breathing: Just simple breathing works its magic on anxiety. Taking deep breaths while meditating calms your brain down while you’re focusing on the present moment.

Exercise: An excellent way to maintain a good mind-body connection is to get moving and exercise. Since the gym is closed and I don’t want to risk getting bit by ticks by walking in the woods, so I’ve been taking time after work to take long walks while social distancing.

Watching What I Eat: I mentioned in a post about how there’s a negative connection between processed foods and mental health, and that it’s really important to watch what you eat.

Recommended Foods To Reduce Anxiety Include:

  • Turmeric
  • Dark Chocolate
  • Green Tea
  • Citrus Fruits
  • Almonds
  • Blueberries
  • Turkey Meat

Food To Avoid include:

  • Fried Foods
  • Artificial and Refined Sugars
  • Caffeine
  • Soda
  • Foods High in Sodium

Getting Enough Sleep: Getting 7 to 9 hours of sleep is important, pandemic or no pandemic, because when you don’t sleep well you not only have worsening anxiety, but also a weakened immune system.

Putting Limits On How Much Media I Consume: The 24/7 news coverage of the COVID-19 pandemic will take a toll on my mental health and at the same time I need to stay informed about what’s happening, so it’s beneficial to limit how much news media I consume.

Limit alcohol consumption: In the short term having a drink or two is relaxing, however overtime excessive drinking can interfere with the chemicals in your brain that regulate mental health and cause worsening anxiety, depression and stress becomes harder to handle.

Connect with Friends Remotely: One of the most difficult aspects of this pandemic has been lockdowns and social distancing. Once a week I like to get together with friends to go hiking; I get my exercise and I socialize. However, due to social distancing I haven’t been able to go, so I connect with friends remotely through texting, social media and phone calls.

This is a tough regiment to live by to keep chronic anxiety under control and this challenging time we’re living in is making it even tougher.

How Are You Coping With This Tough Time?

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If you’re struggling with anxiety please click on the button below to download my free anxiety expert guide:

Sources:

https://www.businessinsider.com/how-to-cope-with-coronavirus-covid-19-anxiety-psychologist-2020-2#use-the-time-to-reach-out-to-loved-ones-and-reconnect-with-old-friends-10

https://www.drinkaware.co.uk/alcohol-facts/health-effects-of-alcohol/mental-health/alcohol-and-mental-health/

https://www.healthline.com/nutrition/6-foods-that-reduce-anxiety#section7

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Keeping Mind and Body Healthy: Coping with COVID-19 Anxiety (Part.1)

By now we all heard of the novel coronavirus (COVID-19). It causes cough, fever and shortness of breath and it’s now causing a worldwide pandemic.

As the pandemic unfolds, we are all experiencing a wide range of emotions from mind anxiety to serious panic. This is a frightening time, some people have already been affected by coronavirus while others are waiting in fear about what’s coming next.

It’s natural to feel anxious about the fear of the unknown that this pandemic is bringing, but this is a very difficult time if you have an anxiety disorder.

Coping With An Anxiety Disorder

Anxiety helps us prepare to respond in a more adaptive and healthy way. Some people can tolerate some degree of discomfort and can manage their anxiety in a healthy manner, because overtime they’ve learned healthy coping mechanisms.

However, there are other people with anxiety disorders that have more trouble coping with this frightening time. If you’re suffering from an anxiety disorder such as generalized anxiety disorder (GAD), panic disorder, post-traumatic stress disorder (PTSD) or obsessive-compulsive disorder (OCD) you’re already suffering from chronic worrying that leads to catastrophic thinking and leads to increased anxiety and prevents you from taking action in an actual crisis. 

Symptoms of Anxiety

Common symptoms of anxiety include:

  • Feeling Nervous
  • Having a Sense of Impending Doom
  • Increased Heart Rate
  • Breathing Rapidly
  • Sweating
  • Trembling
  • Feeling Weak
  • Sleep Disturbances
  • Weakened Immunity

Anxiety and the Mind-Body Connection

I’ve written in this blog about the mind-body connection; our thoughts, feelings, beliefs and attitudes can positively and negatively affect our physical health. 

An example of this connection is the relationship between anxiety and your immune system; There’s evidence that too much anxiety can weaken your immune system. It puts stress on your body and releases the stress hormone cortisol, which is intended to be nature’s alarm system that activates your fight-or-flight response. 

Cortisol weakens your immune system by weakening beneficial antibodies in an attempt to reduce inflammation when you’re under severe stress and it’s been known to move resources from other immunities such as T cells and white blood cells.

During this pandemic it’s very important to take a proactive approach toward managing anxiety and your overall health.

In Part.2, I’ll be discussing how I’ve been managing my anxiety during this crisis.

How Are You Coping With COVID-19 Stress and Anxiety?

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If you’re suffering from anxiety please click on the button below to download my free anxiety expert guide:

Sources:

https://www.helpguide.org/articles/anxiety/coronavirus-anxiety.htm

https://www.calmclinic.com/anxiety/immune-system

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Gaining Courage in the Face of Fear

What is Courage?


Courage is the ability to do something that frightens you. It is the strength you need to face pain or grief and the strength in the face of a tornado, an earthquake or the global coronavirus pandemic.

The word courage originated from the Old French word “corage”, from the Latin word “cor”, which means ”heart”.

Why is Courage Important?


Courage is important if you want to begin something that you want to do or when you have to face a crisis. It allows you to act despite being fearful.

Courage is important for putting aside your fear of failure; especially if you have to venture off into the unknown or if you want to go for what you want. It’s important for overcoming anxiety characterized by the fear of rejection or self doubt caused by negative self talk.

Courage is more important than confidence. Confidence is very important; it comes from believing you can do something, but courage on the other hand is doing something despite being fearful.

Courage and Confidence are like yin and yang, because they depend on one another. Without courage we never develop confidence and a confident person can be brought down when facing a crisis if it weren’t for courage.

Examples of Courage?


Courage can come in all shapes and forms. It could come from you standing up for someone who’s being bullied, asking your crush on a date, racing into a burning building to save someone’s life or being courageous in the face of the coronavirus pandemic.

We’ve been seeing 24/7 news coverage of the coronavirus pandemic. There’s been more of an emphasis on the negative things that many people have been doing in reaction to this crisis including attacking other people for their toilet paper or bottled water or the spreading of misinformation. 

How about the awesome people who’ve been courageous since this crisis started? 

There hasn’t been enough said about the moral courage from the doctors, nurses and other medical staff in the face of the intense challenges they’ve been facing and the one’s they’re facing right now. 

Dr Helen Chu?

It was reported that in Seattle, Washington of epidemiologist Dr. Helen Chu demonstrated great moral courage by reporting critical data to health officials despite being told by federal authorities not to. There was a group of study participants she wanted to test for coronavirus to determine if it had arrived in Washington state, however she was denied authorization. 

Despite being denied Dr. Chu still had an ethical obligation and went ahead with the testing anyway and found a teenager had tested positive for the virus despite not traveling abroad or contact history, demonstrating community spread. This information was sent to a public health official just before this teen was sent back to school. Even after all that the federal government served her with a cease and desist order. 

Volunteers Rescuing Pets?

Here is a more lighthearted example of courage.  There was a news story from Spain that I saw about pets that were left behind due to their owners getting sick with the coronavirus. A group of volunteers from the kindness of their hearts looked after these abandoned pets. If and when their owners recover and are released from the hospital they will be reunited with their pets.

How To Become More Courageous?


The examples written above show why courage is a universally admired quality that’s very important to have. 

Ways To Become More Courageous Include:

  • Face The Fear of the Unknown: Becoming more courageous can be as simple as finding the cause of your fear, questioning what the cause of it is, accepting it, riding the wave of fear and learning to embrace change.
  • Use Relaxation Techniques: Fear can be paradoxal; a little bit of fear can amp you up and transform you into your best self and at the same time too much fear can shut you down and leave you stuck. It’s important to keep your physiological responses in check and this can be achieved by using relaxation techniques such as tactical breathing and mindful meditation.
  • Learn New Skills: There are many scenarios that involve risk and danger, it pays to develop a wide range of skills such as self-defense and first aid, to automotive repair and the ability to speak a foreign language. The more knowledge of what to do when trouble arises the braver a person you will be.
  • Think of Yourself Less: The more egocentric you are, the more scared you’re going to get about taking action. Egocentrism can lead to someone becoming more self-conscious about what other people think of them when and if they make a decision. This way of thinking leads to fear and anxiety that leads to decision paralysis and inaction.
  • Form Closer Relationships: Being from a culture that’s individualized and atomized (fragmented) we’re taught that drawing strength from being part of a group is something that’s negative. In reality it can be the opposite, because having close friends and family can cause you to act in a more positive and courageous way when a crisis occurs.
  • Do Something New Once a Week: At least once a week engage in something that will make a little nervous or scared in order to keep you outside your comfort zone. This can include something simple as eating out at a restaurant that is unfamiliar, hiking on an unfamiliar trail, traveling to an unfamiliar place or studying something that is challenging.
  • Lean Into Your Role: An effective way to become less self-conscious is to start thinking about the actions you need to take to transition into your more courageous self. Overtime when you lean into the role that you need to be to help others it’s no longer just about you.

How Courageous Are You?

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If you’re struggling with fear please click on the button below:

Sources:

https://thriveglobal.com/stories/courage-a-matter-of-the-heart/

https://medium.com/better-humans/why-courage-is-more-important-than-confidence-f97865efc930