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How To Improve Brain Fog?

What is Brain Fog?

The term “brain fog” is not a medical condition. It is used to describe symptoms that can affect your ability to think. 

When you’re feeling anxious, confused, disorganized, finding it hard to focus. Also, if you’re having a hard time putting your thoughts into words it can be described as brain fog.

What Causes Brain Fog?

Causes Include:

  • Low Iron Levels: Low Iron or Anemia occurs when the number of healthy red blood cells in your body is reduced. This can lead to low energy along with brain fog.
  • Mental Health Issues: Brain fog can be caused by mental health issues. These include conditions such as bipolar disorder, ADHD (Attention Deficit Hyperactivity Disorder), major depression and different anxiety disorders. 
  • Overuse Of Electronics: Brain fog happens when you spend too much time on your smart phone or tablet.
  • Certain Medications: There are many medications that cause brain fog, including those taken for chemotherapy, anti-anxiety (effexor) and sleep. Talk to your doctor if you suspect your medication is making you feel foggy.
  • Poor Diet: A nutritionally inadequate diet can not only affect your physical health, but also brain fog. A poor diet consisting of foods that have high fructose corn syrup can make you feel foggy, due to spikes in blood sugar.
  • Lack Of Exercise: It’s interesting to note that when our bodies are inactive for too long our brains become inactive as well.
  • Lack Of Sleep: Sleep deprivation can disrupt your brain cell’s ability to communicate with each other. This leads to lapses in memory and visual perception.
  • Sleep Apnea: Sleep apnea occurs when an obstruction in your airway causes your breathing to frequently stop and start while you sleep. Over time it not only causes brain fog, it also causes brain damage from lack of oxygen.
  • Diabetes: Sugar is your brain’s main source of energy. If you have diabetes your blood sugar is out of whack and this causes brain fog.

If you’re interesting in learning about high fructose corn syrup please click on the button below:

What Are The Consequences Of Brain Fog?

Consequences of Brain Fog Include:

  • Poor Memory: Memory issues caused by brain fog may be short or long term. 
  • Trouble Concentrating: When you can’t concentrate because of brain fog, you may feel impulsive, have intrusive thoughts, overreact or be inattentive.
  • Difficulty Carrying Out Tasks: Having brain fog causes you to have difficulties with starting and finishing tasks. These can include tasks that need to be complete within a specific timeframe.
  • Unable To Communicate Effectively: It’s interesting to note that not being able to think clearly can cause you to not only stumble over your words, but also affect how you build rapport with other people.
  • Worsening Mental Health: Chronic stress and anxiety can lead to an increased risk of brain damage, which can cause dementia, chronic depression and worsening anxiety.  

How To Improve Brain Fog?

It’s important to identify what’s causing your brain fog.

Once the cause is identified, the next step is to take action to improve it.

Here Are Some Tips To Improve Brain Fog:

  • Get More Sleep: When you improve the quality of sleep you’ll notice that your mind is clearer. For example if you have sleep apnea, it’s important to use a CPAP machine to not only assure that you get good sleep, but also increase oxygen to the brain.
  • Eat Healthier Foods: When you’re fighting brain fog it’s important to put food into consideration. For example foods such as dark green vegetables, avocados, olive oil and omega-3 rich foods like salmon are recommended for brain health. Also, along with dark green vegetables such as spinach it’s important to consider raisins, cashews, beans and red meats as sources of iron.
  • Exercise: When you get moving and exercise it promotes the growth of neural connections in the brain.
  • Spend Time In Nature: Exercise is a great way to promote brain health. However you’ll have the added benefit of increased oxygen from nature when you exercise outside.
  • Take Supplements: If you’re not able to get omega 3s from salmon, then you might want to consider a supplement.
  • Make Time For Self-Care: It’s important to take a time out once in a while for self-care. For example you can spend this time pursuing a hobby such as gardening which not only relaxes you, but allows you to produce your own dark green leafy vegetables.
  • Reduce Stress: Taking time out to focus on stress relief helps a lot. It helps to focus on the present moment by meditating and breathing deep.
  • Reduce Smart Phone Usage: The blue light emitted from your smart can keep you up at night. It’s important to shut it off a least an hour before bed.

How Do You Handle Brain Fog?

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Sources:

https://www.webmd.com/brain/ss/slideshow-brain-fog#:~:text=%E2%80%9CBrain%20fog%E2%80%9D%20isn’t,put%20your%20thoughts%20into%20words.

https://www.medicalnewstoday.com/articles/320111

https://www.mindbodygreen.com/articles/can-screen-time-cause-health-issues

https://health.usnews.com/health-care/patient-advice/articles/brain-fog-potential-causes-and-treatment

https://www.sleepfoundation.org/sleep-apnea

https://www.healthline.com/health/diabetes/brain-fog-diabetes

https://www.sciencedaily.com/releases/2016/01/160121121818.htm

https://www.healthline.com/health/food-nutrition/brain-food-for-fatigue#3.-Avocados

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The Importance of Social Connections

In our busy world it’s a challenge to balance work and life. We focus on school, hobbies and self-care, but we end up neglecting our social connections. Whether they’re with your family, friends, co-workers or social media support groups are more important than you realize.

When you’re able to connect with another human being it has many benefits you may not be aware of. 

Benefits Include:

  • Lower Anxiety and Depression
  • Help You Regulate Emotions
  • Higher Self-Esteem
  • Higher Empathy
  • Improves Your Immune System

When you neglect your need to connect with others your health is at risk, including your mental health.

Bipolar Disorder and Isolation

Lack of social connection leads to isolation and loneliness. 

If you have Bipolar Disorder; feeling isolated and lonely are among the most powerful triggers of depressive episodes.

A lot of people with bipolar disorder are unaware that they have isolating tendencies. 

Feeling isolated is a trigger for a depressive episode. Also, anxiety caused by hypomania can be the beginning of an episode as well. 

Becoming Aware Is The First Step

If you have bipolar disorder you’ll have periods of feeling overly happy and energized. When this happens you might become the life of the party. However, as mentioned before when you’re overly happy and energized due to hypomania anxiety can occur before a depressive episode. 

When this happens you may unconsciously withdraw from your social connections. It’s important to realize that self-isolation can make your depressive episodes worse. 

Even when you’re not up to it, it’s important to stay connected, because it helps to keep your depressive symptoms to a minimum.

Tips For Staying Connected

Social connections can be difficult to maintain if you have bipolar disorder. Simply having someone to talk to face-to-face can be an enormous help when you’re having a depressive episode. The people you turn to should be great listeners, instead of trying to fix you. Also, the more people you can turn to the better. 

Remember! Reaching out to others is not a sign of weakness. 

Here are some tips to keep you connected:

Don’t Isolate Yourself:

Keep in regular contact with your friends and loved ones who are supportive. Remember that you can trigger depression when you self-isolate.

Build New Relationships:

If you don’t have a support network to fall back on it’s important to take steps to develop new relationships. However you may be unaware that people with bipolar disorder can attract unhealthy relationships.

In a previous post I discussed how loneliness can lead to unhealthy relationships. If you’re interested

please click below:

Join a Bipolar Support Group:

It helps to spend time with people that are going through the same thing. You can benefit from other group members sharing experiences and advice.


If you’re interested please click on the link below and join my new Facebook Support Group:

How Do You Manage Your Mental Health?

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Don’t forget to click on the link below to download a copy of my ebook if you’re struggling with self doubt and negative thinking brought on by bipolar disorder.

Sources: 

https://www.psychreg.org/why-people-isolate-themselves/

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Overcoming Limiting Beliefs

Limiting beliefs was the topic of my previous blog post. They’re assumptions or perceptions about ourselves and the world around us that constrain us in some way. They shape our lives and they cause problems for our mental health, but we can overcome limiting beliefs.

How Are Limiting Beliefs Shaped?

These Include:

  • Past Trauma
  • Family Belief Systems
  • Relationships With Friends or Significant Others

It was past trauma caused by bullying and betrayal while growing up. However, I took steps to overcome that limiting belief.

Identifying The Limiting Belief

The first step I took was to identify a limiting belief that wasn’t serving me, “I can’t be my real self or I’ll be judged”. When I was growing up it was a struggled to fit in when I was in school.

The long-term effects of bullying include experiencing a wide range of emotions. These include feeling angry, bitterness, vulnerable, helplessness, frustrated, lonely and being isolated from your peers. The longer you’re bullied the odds of being depressed and anxious increases. Also, you develop self-esteem issues and can lead to social anxiety.

I wrote a post about how to overcome social anxiety. If you like to view it please click on the button below. This post describes social anxiety in more detail and on a deeper level.

Challenge The Limited Belief

The next step was to challenge my limiting belief. I started to become aware that it was not factual, I just believed it was factual. For example I believed that a friendship would fall apart just like when I was in school.

I examined the so-called facts and found that I blew them out of proportion and shaped them to form a false narrative.

When this happened I started to overcome social anxiety by questioning that false narrative.

Replace The Limiting Belief

The next step is to replace your old limiting belief with a new one. I’m using my own experience as an example. I identified and challenged my belief, “I can’t be my self or I’ll be judged”, and replaced it with, “It isn’t my job to please other people”. By doing this you’ll feel like a different person, however it’s important to strengthen your new belief.

How To Strengthen Your New Empowering Belief?

Our beliefs shape our identities and our behaviors. Also, our habits as well.

When you’re transitioning into your new belief you may feel fear and resistance. This may trigger an automatic urge to do an old habit. For example, if the transition is difficult you may find yourself engaging in negative self-talk such as “This is impossible” or “What’s the point” and then give up.

It’s interesting to note that giving up is not a habit. However, you may not be aware that you’re giving up because of habits such as fear of failure, underestimating yourself or others, procrastination or laziness.

When you become aware of these habits it’s important to identify them, challenge them and replace them. For example if you’re underestimating yourself it’s best to look into why you see yourself in that way. Then take action toward changing this habit by assessing your strengths, weaknesses and talents that make you more aware of your abilities or skill up your abilities.

Conclusion

When you’re overcoming limiting beliefs it’s important to not only identify, challenge and replace the belief, but also to change bad habits that get in the way of your new empowering belief.

If you’re suffering from anxiety please click on the button below and download my free anxiety expert guide:

Sources: 

https://personalexcellence.co/blog/limiting-beliefs/

https://www.verywellfamily.com/bullying-impact-4157338

https://www.fastcompany.com/3058647/5-habits-to-get-over-self-limiting-beliefs

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Limiting Beliefs In A Nutshell

In my previous post the topic was about improving your unhealthy self-perception. However, I’d like to discuss something that’s a reflection of how you see yourself. I’m referring to limiting beliefs.

When you perceive or see yourself in a healthy way you’re more aware of who you are as a person. For example you’re more aware of your strengths, weaknesses, talents and potential and you take responsibilities for your thoughts and actions.

However, when you see yourself in an unhealthy way you’re more likely to be unsure of yourself and your abilities. This can manifest itself as a toxic belief system that inhibits your growth as a person.

If you want to refer back to my last post, please click on the button below:

What Are Limiting Beliefs?

Limiting beliefs are assumptions or perceptions about ourselves and the world around us that constrain us in some way.

We’re unaware that we end up impoverishing our lives when we follow these beliefs and this is due to a number of negative effects. They can keep us from making good decisions, taking advantage of new opportunities or reaching our full potential. 

Limiting beliefs leave you stuck in a negative state of mind. They prevent you from living the life you want. However, have you wondered where limiting beliefs come from?

Where Do Limiting Beliefs Come From?

Different things that happen in our lives shape our limiting beliefs. 

Things that shape limiting beliefs include the following: 

Past Trauma: Something traumatic that happens to you as a child can remain stuck in your psyche. When this happens it’s like a record that skips and stops you in the same place over and over.

Your Family’s Belief System: The belief system of your family plays a role in how you view and interact with the world. For example if you’re from a family that values playing it safe in life you might be convinced that you’re not good enough to any other path.

Expectations From Family: You’re raised with certain expectations. For example you’re expected to go to college and get a 9 to 5 after graduation because it’s a safe option. However, you’re more interested in starting your own business, but underlying guilt about meeting expectations and fear of judgement from family can leave you feeling stuck.

Relationships With Friends and Significant Others: Limiting beliefs can impact how you view the world. For example if you were bullied as a child in school, betrayed by a friend or were cheated on by a significant other it causes you to see all people as untrustworthy.

Types Of Limiting Beliefs

According to Inc.com there are 3 types of limiting beliefs. 

Unhealthy Beliefs About Yourself:

When you conclude that you’re a failure that won’t amount to anything in life, this belief will prevent you from being your best self.

Unhealthy Beliefs About Others:

There are limiting beliefs about everyone being out to get you, everyone is untrustworthy or manipulative it can be impossible to develop relationships.

Unhealthy Beliefs About The World:

If you believe that you can’t succeed, because the world is unfair and scary, then it will take a toll on you and make you feel stuck.

In my next post I’ll be offering tips for changing your limiting beliefs and this will include the story of my personal transformation after changing mine.

Have You Ever Had Limiting Beliefs?

Please Like and Comment!

If you’re suffering from anxiety please click on the button below to download my free anxiety expert guide:

Sources:

http://changingminds.org/explanations/belief/limiting_beliefs.htm

https://business.tutsplus.com/tutorials/what-are-self-limiting-beliefs–cms-31607

https://www.lifehack.org/858652/limiting-beliefs

https://www.inc.com/amy-morin/3-types-of-unhealthy-beliefs-that-will-drain-your-mental-strength-make-you-less-effective.html

https://tomillama.com/blog/limiting-beliefs

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Is Mass Media Feeding Your Anxiety? Version 2.0


How Do You Feed Your Anxiety?

I mentioned in a previous post about the fear of the unknown. It occurs when we’re faced with something that’s unfamiliar or something we don’t understand. 

We become anxious about what that unknown thing means for our lives; most of us cope by exercising, listening to music or connecting with friends. However, there are some people who seek out information in an effort to resolve their anxiety; it may or may not be true and sometimes it ends up being misinformation that causes us to become more anxious toward that unknown thing they fear.

Misinformation refers to false or inaccurate information. Sometimes its due to errors or inaccuracies caused by false rumors, insults, pranks or embellishment; other times it’s due to disinformation caused by the deliberate falsehood by design and this includes malicious content such as hoaxes or propaganda.

If you’re feeling anxious please click on the link below and download my free anxiety expert guide:

What are the Sources of Misinformation?

Misinformation along with disinformation and propaganda has been around as long as mass communication; which began with the development of the printing press at the end of the 14th century. 

In today’s world we are constantly bombarded with mass media including the mainstream media and social media.

The mainstream media consists of news organizations and their websites. They are always competing with each other for ratings or views and they’ve always embellished news stories.

To embellish something is to add something more interesting or entertaining to add extra details to a news story, especially the ones that are not true.

Due to the rise of internet news organizations along with social media mainstream media news organizations have seen a decline in ratings among the coveted 18 to 49 year old age demographic. Not only news media, but television viewership in general. Declining viewership had meant declining quality in the form of embellishment.

Social media is emerging as the main source of news online; along with other digital technologies. Platforms such as Facebook, Twitter and YouTube have allowed journalists to instantly report just by using their smartphones.

Over 77 million Americans have a social media profile. Being on social media allows you to easily connect with a large audience. It’s an effortless way to connect with like minded people regardless of location with just a single click.

Observers often lack the skills and motivation to interview participants to get the full unvarnished story. This can lead to the reporting of news that’s often distorted by the observers built-in bias (prejudice), intended to inflame public opinion or to play down the impact of an event known only to the observer.

More often than not social media will only give you news and information tailored to what it thinks you want to read about.

What are the Consequences of Misinformation?

The effects of misinformation on your mental health is the same as gaslighting.

Gaslighting is described as a form of manipulation and control in which a victim is systematically and deliberately fed false information that leads them to question their own self-worth and even their sanity. It can occur as a form of emotional abuse in our personal and professional relationships, but overtime misinformation  from the media can have the same effect.

Constantly being fed false information can contribute to a victim’s sense of hopelessness and confusion and lead to mental health problems such as anxiety and depression.

An example of gaslighting by the media has been the news coverage of the Coronavirus.

According to scientists we know that the Coronavirus is officially called COVID-19; it comes from the same family of viruses as the common cold. 

COVID-19 is a new strain that has not been identified in humans; it’s zoonotic meaning its transmitted between animals and humans.

It’s recommended that to prevent the infection from spreading you need to wash your hands more frequently, cover your mouth when you cough and sneeze and to avoid close contact with anyone showing any of the symptoms listed above.

Since COVID-19 is a disease that was not previously known it’s only natural that people all over the world are experiencing anxiety and fear. I mentioned in a previous post about the fear of the unknown; it is a human instinct intended to protect you from potential threats. 

The amount of anxiety people are experiencing varies widely; since there’s an absence of clear cut resolutions many people are worrying and trying seek out more information in an effort to relieve their anxiety.

However, people seek information through the news; whether it’s through mainstream media or social media. The news is either embellished to exaggerate the story in order to get you to watch it more or the information is full of errors and inaccuracies that cause you to be in a constant state of confusion and make you feel hopeless as your anxiety worsens.

The constant negative news coverage has led to a form of collective gaslighting that’s making us more anxious than we have to be.

In a previous post I discussed the positive and negative effects of the internet and if your interested in reading that post please click below:

Don’t Want To Feed Into Your Fears? Here’s What To Do?

Focus On What You Can Control: If you’re feeling anxious and you’re seeing to resolve those feelings. Instead of using news media to try to resolve anxious thoughts you refocus your attention on what you can control, because to tell you the truth you have no control over things that are either happening or will happen. However, you are in control of how you react to what’s happening or to what you fear. 

Be Mindful That You’re Not The Only One Feeling Anxious: It’s comforting to know that you are not the only ones feeling anxious. If you’re looking to resolve your anxiety you’re better off talking about it with other people.

Mindfulness Meditation: The misinformation spread by the media can make it feel like reality is being distorted. Mindfulness Meditation helps you stay aware of what’s really going on; it protects your mental health and increases your attention span, along with helping out with slowing down racing thoughts and overwhelming feelings of anxiety.

Limit The Amount of Time You Consume Media: Limiting how much media you consume has many benefits including having a better ability to focus, having a greater sense of self-awareness and improved mental illness. It’s estimated that more than half of Americans experience stress and anxiety from watching the news, so reducing how much you watch is a positive.

Be Mindful About The Accuracy of The Information You Have: Start by empowering yourself with accurate information by fact-checking every piece of journalism you read and every headline you share on social media.

Have You Ever Felt More Anxious Trying To Find Answers To What You Fear?

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Overcoming Self-Doubt (Part.2): Not Letting Self-Doubt Consume You

This is the second part of a two part series on self-doubt.

In part. 1 I discussed what it means to have self-doubt and its causes. Now I’ll be discussing ways to overcome self-doubt.

Some Self-Doubt Is Healthy

Some level of self-doubt is healthy; it’s ok to doubt yourself once in a while. For example, doubting a decision you have made and having second thoughts can broaden your perspective and cause you to be on the lookout for new ideas and possible solutions. Over time you might also discover and eventually confront things in your life that have been dragging you down. 

Why is it Important to Overcome Self-Doubt When It Consumes You?

Self-doubt can be consuming; whether self-sabotage emerges from your own fear of failure, denying your own sense of achievement due to your lack of self-kindness or believing you’re a fraud in disguise because of your imposter syndrome.

When self-doubt consumes you it causes depression, anxiety, lower self-esteem and mood swings that can cause a loss of concentration, feelings of indecisiveness, guit, shame and worthlessness. It may bring pessimism about yourself that causes you to avoid responsibility, isolate yourself and it can lead to phobias.  

It’s important to recognize that self-doubt has an adverse effect on your life and it’s important to break the cycle of self-doubt so you can overcome it.

How Do You Overcome Self-Doubt?

Here are some tips for overcoming self-doubt:

Connecting With Good Friends: People who are always doubting themselves are always criticizing themselves. It’s interesting that good friends can be an effective personality mirror. They can reflect things back to you that you may not see about yourself. Good friends are an opportunity to talk about what’s on your mind also.

Connecting With Yourself: When I’m doubting myself or I’m feeling anxious I write my thoughts on paper; whether I’m journaling, writing this blog or writing and publishing an ebook I come to new realizations about who I am.

Don’t Compare Yourself To Others: People who frequently doubt themselves tend to get stuck in a comparison trap, especially if you’re in the habit of comparing your success to others.

Stop Giving a S%^t What Others Think: This is a big one, because when you’re anxious and always doubting yourself you become preoccupied with what others think of you. 

Learn To See Setbacks As Temporary: We have all been at a point in our lives where we have a setback and we respond by seeing things through a negative and dark lens. However, it’s more of a benefit to you to think that setbacks happen all the time, they are temporary and we can learn from them.

Sharpen Your Skills: Sometimes self-doubt can be caused by a lack of skills in a specific area. For example, if you frequently doubt yourself before a presentation then it would help to sharpen your presentation skills.

Have You Ever Experienced Self-Doubt?

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If you are struggling to overcome negative thinking brought on by anxiety or self-doubt please check out my 5 Step Guide by clicking on the button below:

Sources:

https://articles.aplus.com/a/why-self-doubt-is-good-for-you?no_monetization=true

https://www.positivityblog.com/overcome-self-doubt/

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Social Media’s Role In Pandemic

It’s interesting to see the human response to the COVID-19 pandemic. I’ve already discussed how being on lockdown is leading to more active sex lives, how some people cope with their anxiety through being creative and how some people are helping others in this crisis.

In part.4 I’ll be discussing how people respond to the pandemic through social media.

What is Social Media?

Social media is a term that used to describe websites and applications that enable users to create and share content or to participate in social networking. Social media platforms include Facebook, Instagram and Zoom.

Social Media! A Curse or a Blessing?

The consumption of social media has increased since the beginning of the pandemic. The role of social media has been paradoxical since this crisis started. It’s been a curse and a blessing at the same time.

It’s been a curse due to the large amount of misinformation about the pandemic that’s feeding into our anxiety. Also, before this crisis it was well documented that overuse of social media has been linked to low self-esteem, anxiety and depression.

However social media has been a blessing for many reasons as well.

Why is Social Media A Blessing?

Reasons Social Media is a Blessing Include:

  • Crowdsourcing: This involves seeking knowledge, goods or services from a large body of people through social media. Crowdsourcing is being used by organizations and individuals to raise funds to purchase Personal Protective Equipment (PPE).
  • A Marketing Platform: Despite some companies preying on the COVID-19 mass hysteria, there are others providing powerful and empathetic responses to this crisis. The main responsibility of brands right now is to provide for the safety and wellbeing for not only their employees, but their customers as well.
  • A Source of Information: We never had more real time information available in the face of a worldwide event until now. Social media provides information that can provide us with a better understanding of what’s occurring and how it might impact us.
  • Virtual Medicine: Virtual medicine is helping to make access to healthcare more convenient and help those who are most vulnerable. People can see and talk to a doctor through their smartphone, tablet or computer instead of visiting the doctor’s office. 
  • Keep In Touch With Family And Friends: Platforms such as Zoom make it easier to connect with family and friends remotely. Due to lockdown and social distancing many people can’t see their loved ones face-to-face, so they’re connecting via social media. 
  • Working-At-Home: Social media is being used to keep remote workers connected with their employers while on lockdown. 

Do You Use Social Media More While Under Lockdown?

Please Like and Comment!

If you’re having problems with anxiety please click on the button below and download your free anxiety expert guide:

Sources:

https://techxplore.com/news/2020-03-social-media-positive-possibilities-pandemic.html

https://khoros.com/blog/social-medias-role-during-covid-19

https://newsroom.uhc.com/open-enrollment/virtual-visits.html

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The Pandemic Response (Part. 3): People Helping People

In the past month the COVID-19 pandemic has dominated the news 24/7. It’s very interesting to see the human response to this crisis.

Breaking Apart and Coming Together

Regardless of what background you’re from, humanity is breaking apart and at the same time coming together. 

Some people push others out of the way at the grocery store, however there are people helping others in need and work together with them to achieve a common goal. 

I’ll be discussing how people are helping other people in the COVID-19 crisis.

What Are The Benefits of People Helping People?

It’s interesting that there are many benefits derived from helping other people. It’s not only a benefit to the people you are helping, but it can benefit you as well.

Volunteering your time to help other people has been linked to improved happiness, health and sense of well being.

Health benefits derived from volunteering include reduction in chronic pain, lowered blood pressure and a mental boost from connecting with your community while social distancing.

People Are Helping By:

Helping Neighbors Under Quarantine: It’s easy to fall back into old habits when you hang out with people who are perpetually negative and bring you down every time they’re around. I’ve learned to associate less with people who bring me down and associate with people that are upbeat and build me up.

Volunteers Donating Blood: All over the world there’s a blood shortage being made worse by the COVID-19 lockdown, blood drives being cancelled and people being afraid to make donations due to the fear of catching the virus. Despite everything that’s been going on many COVID-19 survivors are donating blood plasma to help seriously ill patients fight the virus.

Donating To Local Food Banks: The massive lockdown put in place to fight COVID-19 has caused mass layoffs and led to a high demand for food aid. I saw a news story about a food bank in Texas that served 10,000 families in a single day, which put a huge strain on their food supplies due to huge demand. Food banks across not only the United States, but across the world are under a lot of stress, so a lot of people including myself are making donations to local food banks. 

Engineers Offering Aid To Hospitals: When the pandemic began in March Italy was hit hard by COVID-19. Hospitals were experiencing shortages of not only PPE, but also important disposable ventilator parts such as venturi valves. An Italian start-up called Isinnova figured out how to reverse engineer venturi valves and then manufacture them using a 3-D Printer. 

Volunteers Making PPE For Medical Staff: The global demand for PPE (Personal Protective Equipment) due to the ongoing pandemic has caused a severe shortage of items such as face masks for medical staff. Volunteers have gotten together under the guidance of the  CDC (Centers For Disease Control & Prevention) to sew masks.

Have You Ever Volunteered Your Time?

Please Like and Comment!

If you’re suffering from anxiety please click on the button below and download my free anxiety expert guide:

Source:

https://www.americamagazine.org/faith/2020/03/18/good-and-beautiful-things-ive-seen-amid-coronavirus-pandemic

https://www.asme.org/topics-resources/content/coronavirus-update-engineers-to-the-rescue

https://www.upworthy.com/san-antonio-food-bank-swamped

http://www.forthoodsentinel.com/living/covid-19-pandemic-causes-blood-donation-shortage/article_a66dda02-7364-11ea-9921-1be5db86de13.html

https://www.wsj.com/articles/coronavirus-survivors-keep-up-the-fight-donate-blood-plasma-to-others-11585733401

https://www.dartmouth-hitchcock.org/patient-education/sewing-masks.html

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Keeping Mind and Body Healthy: Coping with COVID-19 Anxiety (Part.2)

I mentioned in Part.1 how the COVID-19 pandemic is a difficult time for everyone, particularly those who have issues with anxiety and anxiety disorders. I’ve been living with chronic anxiety long before this crisis started, but I’ve learned how to manage it in a holistic way. I’ll be sharing with you how I’ve been coping with COVID-19 anxiety.

I don’t have the luxury of working from home and I’m an essential worker, so it’s important for me to stay healthy and take a proactive approach toward my health by not only protecting my physical health, but my mental health as well.

I mentioned in my previous post about the mind-body connection; our thoughts, feelings, beliefs and attitudes can have an effect on our overall health. How you cope with anxiety is very important.

Ways of Coping Include:

Attempt To Maintain a Routine: This pandemic has thrown my normal routine off and it’s difficult to stay focused. I’ve been using block scheduling to maintain a routine for not only work, but also for exercising and for writing this blog.

Focusing on Breathing: Just simple breathing works its magic on anxiety. Taking deep breaths while meditating calms your brain down while you’re focusing on the present moment.

Exercise: An excellent way to maintain a good mind-body connection is to get moving and exercise. Since the gym is closed and I don’t want to risk getting bit by ticks by walking in the woods, so I’ve been taking time after work to take long walks while social distancing.

Watching What I Eat: I mentioned in a post about how there’s a negative connection between processed foods and mental health, and that it’s really important to watch what you eat.

Recommended Foods To Reduce Anxiety Include:

  • Turmeric
  • Dark Chocolate
  • Green Tea
  • Citrus Fruits
  • Almonds
  • Blueberries
  • Turkey Meat

Food To Avoid include:

  • Fried Foods
  • Artificial and Refined Sugars
  • Caffeine
  • Soda
  • Foods High in Sodium

Getting Enough Sleep: Getting 7 to 9 hours of sleep is important, pandemic or no pandemic, because when you don’t sleep well you not only have worsening anxiety, but also a weakened immune system.

Putting Limits On How Much Media I Consume: The 24/7 news coverage of the COVID-19 pandemic will take a toll on my mental health and at the same time I need to stay informed about what’s happening, so it’s beneficial to limit how much news media I consume.

Limit alcohol consumption: In the short term having a drink or two is relaxing, however overtime excessive drinking can interfere with the chemicals in your brain that regulate mental health and cause worsening anxiety, depression and stress becomes harder to handle.

Connect with Friends Remotely: One of the most difficult aspects of this pandemic has been lockdowns and social distancing. Once a week I like to get together with friends to go hiking; I get my exercise and I socialize. However, due to social distancing I haven’t been able to go, so I connect with friends remotely through texting, social media and phone calls.

This is a tough regiment to live by to keep chronic anxiety under control and this challenging time we’re living in is making it even tougher.

How Are You Coping With This Tough Time?

Please Like and Comment?

If you’re struggling with anxiety please click on the button below to download my free anxiety expert guide:

Sources:

https://www.businessinsider.com/how-to-cope-with-coronavirus-covid-19-anxiety-psychologist-2020-2#use-the-time-to-reach-out-to-loved-ones-and-reconnect-with-old-friends-10

https://www.drinkaware.co.uk/alcohol-facts/health-effects-of-alcohol/mental-health/alcohol-and-mental-health/

https://www.healthline.com/nutrition/6-foods-that-reduce-anxiety#section7

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Becoming Mindful of Success, Part.1 (Factors That Lead To Overall Success)

This will be the first of a two part post about success.

What is Success?


Success is defined as the accomplishment of a goal or purpose. It can also refer to a person or thing that achieves a desired goal or attains prosperity. It’s important for boosting confidence, security, a sense of well-being, hope and leadership. 

Examples of Success?

Success means different things to different people. It’s the achievement of something desired; whether it’s weath, happiness or well-being.


Examples of Success include:

  • Having a great job
  • Having a happy marriage
  • Having a lot of money
  • Finally being able to finish a puzzle
  • Successfully overcoming an anxiety disorder
  • Successfully losing 50 pounds

What Factors Lead To Success?

We live in a world where success is measured mainly through money; this is the first thing that comes to mind when we think of success and for a lot of people it’s the only way success is measured. Material success is important; it drives creativity along with economic and social advancement. 

However, it’s important to be aware that when money becomes the only criterion to measure success other factors are overlooked such as your happiness, well-being and wisdom that contribute to an overall successful life.


Some factors that are overlooked include:


Courage During Adversity: Adversity is discouraging and exhausting. It can leave us overwhelmed by fear and unable to move forward. Courage is the ability to do something you fear and by having the courage to face adversity you’re on your way to success.

Self-Control: Success can be due to the amount of self-control you have. Have you ever tried losing weight and changing your diet, but at the same time struggling with compulsive eating? If you have enough self-control you can successfully change your habits and lose weight.


Level of Learning and Knowledge: Successful people are always learning new things and they are knowledgeable in a wide array of disciplines. It’s a myth that learning stops when you finish school and the more you learn the more successful you become.


Life Satisfaction and Good Health: Increasing your life satisfaction and feeling fulfilled leads to a happy and successful life. This can be achieved by focusing on the positive, relieving stress and not being afraid to take out for yourself. There is nothing more important for achieving success than good health; whether it’s good physical health or good mental health where anxiety is at a minimum.


Spiritual Success: Spiritual success means being in touch with who you truly are and it can refer to our character and integrity. It can also refer to the qualities of our success such as discipline, honesty, loyalty and love.


Where Have You Found Success in Your Life?

Please Like and Comment!

Sources:

https://www.huffpost.com/entry/importance-of-success_b_837924

https://www.chinadaily.com.cn/opinion/2013-12/25/content_17194820.htm

https://fac.ksu.edu.sa/adalayed/publication/66617

https://www.australianacademicpress.com.au/aap_blog/post/courage-in-adversity

https://lifehacker.com/success-is-controlling-how-you-spend-your-time-1682657639

https://www.verywellmind.com/how-to-be-successful-in-life-4165743