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How To Stop Social Media Triggers!?

Social Media is a big part of 21st century life.

Using it has brought benefits to its users, however using social media has a lot of triggering effects like loneliness, anxiety and depression.

Let’s learn how to stop social media triggers!

What Is Social Media?

Social Media refers to websites and applications that allow users to be part of a social network. They allow users to create and share content.

Different Types Of Social Media Include:

  • Social Networks: Websites such as Facebook that allow users to post information, comments, images and messages.
  • Microblogging: Sites such as WordPress that allow anyone to post comments to a micro blog that attracts an audience.
  • Photo Sharing: Sites such as Instagram that allow users to share digital photos online.
  • Video Sharing: Online video platforms such as YouTube allow users to upload, convert, store and playback video content on the internet.

What Is Social Media Used For?

Social media platforms help users connect, share and give information and connect with millions of other users.

It’s important not to ignore social media, since it is an important part of our lives today.

There are roughly 3.5 billion people worldwide that use social media. That’s 45% of the world’s population. As of 2019 an additional 360 million people started using social media.

What Are Some Pros and Cons Of Social Media?

Pros Include:
  • Marketing Tool: Social media can be used for marketing a business. Since so many adults use social media it is a great for getting leads.
  • Self Education: Social media platforms such as YouTube have changed how we teach ourselves. Whether it’s a video blog (vlog) or a video posted by a college professor social media has changed how we learn. 
  • Build Relationships: At its root the purpose of social media is about connecting people to people. As you build these relationships there are opportunities to tap into new networks that may open up new opportunities.
  • Share Your Expertise: Social media is great for sharing what you know. Sharing what you know can attract other connections.

Cons Include:
  • Depression And Anxiety: A major effect of social media is being a trigger for depression and anxiety.
  • Cyberbullying: A person can be bullied by another person on social media through triggering messages.
  • FOMO (Fear Of Missing Out): We get anxious seeing something more exciting going on in someone else’s life. We also feel jealous and angry when we think we’re missing out.
  • Internet Addiction: Using social media can turn into an addiction. 
  • Unhealthy Sleep Patterns: The overuse of social media via electronic devices makes it harder to sleep.
  • Poor Body Image: Social media can cause a user to have a poor body image. They may start comparing themselves with other users. 
  • Half Baked Ideas About Life: Social media paints a picture of what life should be like and we become addicted to posting the perfect post in order to receive likes. 

How To Stop Social Media Triggers?

The triggering effects of social media harm a user’s mental health.

There are users called trolls that cause a lot of problems for other users.

What Is A Troll?

A Troll is a social media user that starts fights or upsets other users. They post triggering and off topic messages in order to provoke other users.

Once a user has a presence on social media, it’s hard to totally avoid trolls. I’ve learned over time how to handle them.

Not letting trolls bait you online is good for your mental health.

Tips For Handling Trolls Before You Get Triggered:
  • Be Empathetic: A troll might be having mental health problems of their own. They may use social media to vent their problems.
  • Be Aware Of The Issue: Before things gets out of control, find out why the troll is angry. If it’s being caused by something you’ve done, apologize for it.
  • Take It Offline: Talk to a troll privately through private messaging.
  • Ban Or Block Them: A troll may have to be banned or blocked. Especially if they’re still trying to trigger you.

How Do You Handle Social Media Triggers?

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Please Click Below If You Have Bipolar Disorder and You Want To Learn About Some Coping Strategies:

Sources:

https://www.investopedia.com/terms/s/social-media.asp

https://www.statista.com/statistics/278414/number-of-worldwide-social-network-users/

https://en.wikipedia.org/wiki/Internet_troll

https://www.howtogeek.com/465416/what-is-an-internet-troll-and-how-to-handle-trolls/

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Limiting Beliefs In A Nutshell

In my previous post the topic was about improving your unhealthy self-perception. However, I’d like to discuss something that’s a reflection of how you see yourself. I’m referring to limiting beliefs.

When you perceive or see yourself in a healthy way you’re more aware of who you are as a person. For example you’re more aware of your strengths, weaknesses, talents and potential and you take responsibilities for your thoughts and actions.

However, when you see yourself in an unhealthy way you’re more likely to be unsure of yourself and your abilities. This can manifest itself as a toxic belief system that inhibits your growth as a person.

If you want to refer back to my last post, please click on the button below:

What Are Limiting Beliefs?

Limiting beliefs are assumptions or perceptions about ourselves and the world around us that constrain us in some way.

We’re unaware that we end up impoverishing our lives when we follow these beliefs and this is due to a number of negative effects. They can keep us from making good decisions, taking advantage of new opportunities or reaching our full potential. 

Limiting beliefs leave you stuck in a negative state of mind. They prevent you from living the life you want. However, have you wondered where limiting beliefs come from?

Where Do Limiting Beliefs Come From?

Different things that happen in our lives shape our limiting beliefs. 

Things that shape limiting beliefs include the following: 

Past Trauma: Something traumatic that happens to you as a child can remain stuck in your psyche. When this happens it’s like a record that skips and stops you in the same place over and over.

Your Family’s Belief System: The belief system of your family plays a role in how you view and interact with the world. For example if you’re from a family that values playing it safe in life you might be convinced that you’re not good enough to any other path.

Expectations From Family: You’re raised with certain expectations. For example you’re expected to go to college and get a 9 to 5 after graduation because it’s a safe option. However, you’re more interested in starting your own business, but underlying guilt about meeting expectations and fear of judgement from family can leave you feeling stuck.

Relationships With Friends and Significant Others: Limiting beliefs can impact how you view the world. For example if you were bullied as a child in school, betrayed by a friend or were cheated on by a significant other it causes you to see all people as untrustworthy.

Types Of Limiting Beliefs

According to Inc.com there are 3 types of limiting beliefs. 

Unhealthy Beliefs About Yourself:

When you conclude that you’re a failure that won’t amount to anything in life, this belief will prevent you from being your best self.

Unhealthy Beliefs About Others:

There are limiting beliefs about everyone being out to get you, everyone is untrustworthy or manipulative it can be impossible to develop relationships.

Unhealthy Beliefs About The World:

If you believe that you can’t succeed, because the world is unfair and scary, then it will take a toll on you and make you feel stuck.

In my next post I’ll be offering tips for changing your limiting beliefs and this will include the story of my personal transformation after changing mine.

Have You Ever Had Limiting Beliefs?

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If you’re suffering from anxiety please click on the button below to download my free anxiety expert guide:

Sources:

http://changingminds.org/explanations/belief/limiting_beliefs.htm

https://business.tutsplus.com/tutorials/what-are-self-limiting-beliefs–cms-31607

https://www.lifehack.org/858652/limiting-beliefs

https://www.inc.com/amy-morin/3-types-of-unhealthy-beliefs-that-will-drain-your-mental-strength-make-you-less-effective.html

https://tomillama.com/blog/limiting-beliefs

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Is Mass Media Feeding Your Anxiety? Version 2.0


How Do You Feed Your Anxiety?

I mentioned in a previous post about the fear of the unknown. It occurs when we’re faced with something that’s unfamiliar or something we don’t understand. 

We become anxious about what that unknown thing means for our lives; most of us cope by exercising, listening to music or connecting with friends. However, there are some people who seek out information in an effort to resolve their anxiety; it may or may not be true and sometimes it ends up being misinformation that causes us to become more anxious toward that unknown thing they fear.

Misinformation refers to false or inaccurate information. Sometimes its due to errors or inaccuracies caused by false rumors, insults, pranks or embellishment; other times it’s due to disinformation caused by the deliberate falsehood by design and this includes malicious content such as hoaxes or propaganda.

If you’re feeling anxious please click on the link below and download my free anxiety expert guide:

What are the Sources of Misinformation?

Misinformation along with disinformation and propaganda has been around as long as mass communication; which began with the development of the printing press at the end of the 14th century. 

In today’s world we are constantly bombarded with mass media including the mainstream media and social media.

The mainstream media consists of news organizations and their websites. They are always competing with each other for ratings or views and they’ve always embellished news stories.

To embellish something is to add something more interesting or entertaining to add extra details to a news story, especially the ones that are not true.

Due to the rise of internet news organizations along with social media mainstream media news organizations have seen a decline in ratings among the coveted 18 to 49 year old age demographic. Not only news media, but television viewership in general. Declining viewership had meant declining quality in the form of embellishment.

Social media is emerging as the main source of news online; along with other digital technologies. Platforms such as Facebook, Twitter and YouTube have allowed journalists to instantly report just by using their smartphones.

Over 77 million Americans have a social media profile. Being on social media allows you to easily connect with a large audience. It’s an effortless way to connect with like minded people regardless of location with just a single click.

Observers often lack the skills and motivation to interview participants to get the full unvarnished story. This can lead to the reporting of news that’s often distorted by the observers built-in bias (prejudice), intended to inflame public opinion or to play down the impact of an event known only to the observer.

More often than not social media will only give you news and information tailored to what it thinks you want to read about.

What are the Consequences of Misinformation?

The effects of misinformation on your mental health is the same as gaslighting.

Gaslighting is described as a form of manipulation and control in which a victim is systematically and deliberately fed false information that leads them to question their own self-worth and even their sanity. It can occur as a form of emotional abuse in our personal and professional relationships, but overtime misinformation  from the media can have the same effect.

Constantly being fed false information can contribute to a victim’s sense of hopelessness and confusion and lead to mental health problems such as anxiety and depression.

An example of gaslighting by the media has been the news coverage of the Coronavirus.

According to scientists we know that the Coronavirus is officially called COVID-19; it comes from the same family of viruses as the common cold. 

COVID-19 is a new strain that has not been identified in humans; it’s zoonotic meaning its transmitted between animals and humans.

It’s recommended that to prevent the infection from spreading you need to wash your hands more frequently, cover your mouth when you cough and sneeze and to avoid close contact with anyone showing any of the symptoms listed above.

Since COVID-19 is a disease that was not previously known it’s only natural that people all over the world are experiencing anxiety and fear. I mentioned in a previous post about the fear of the unknown; it is a human instinct intended to protect you from potential threats. 

The amount of anxiety people are experiencing varies widely; since there’s an absence of clear cut resolutions many people are worrying and trying seek out more information in an effort to relieve their anxiety.

However, people seek information through the news; whether it’s through mainstream media or social media. The news is either embellished to exaggerate the story in order to get you to watch it more or the information is full of errors and inaccuracies that cause you to be in a constant state of confusion and make you feel hopeless as your anxiety worsens.

The constant negative news coverage has led to a form of collective gaslighting that’s making us more anxious than we have to be.

In a previous post I discussed the positive and negative effects of the internet and if your interested in reading that post please click below:

Don’t Want To Feed Into Your Fears? Here’s What To Do?

Focus On What You Can Control: If you’re feeling anxious and you’re seeing to resolve those feelings. Instead of using news media to try to resolve anxious thoughts you refocus your attention on what you can control, because to tell you the truth you have no control over things that are either happening or will happen. However, you are in control of how you react to what’s happening or to what you fear. 

Be Mindful That You’re Not The Only One Feeling Anxious: It’s comforting to know that you are not the only ones feeling anxious. If you’re looking to resolve your anxiety you’re better off talking about it with other people.

Mindfulness Meditation: The misinformation spread by the media can make it feel like reality is being distorted. Mindfulness Meditation helps you stay aware of what’s really going on; it protects your mental health and increases your attention span, along with helping out with slowing down racing thoughts and overwhelming feelings of anxiety.

Limit The Amount of Time You Consume Media: Limiting how much media you consume has many benefits including having a better ability to focus, having a greater sense of self-awareness and improved mental illness. It’s estimated that more than half of Americans experience stress and anxiety from watching the news, so reducing how much you watch is a positive.

Be Mindful About The Accuracy of The Information You Have: Start by empowering yourself with accurate information by fact-checking every piece of journalism you read and every headline you share on social media.

Have You Ever Felt More Anxious Trying To Find Answers To What You Fear?

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Social Media’s Role In Pandemic

It’s interesting to see the human response to the COVID-19 pandemic. I’ve already discussed how being on lockdown is leading to more active sex lives, how some people cope with their anxiety through being creative and how some people are helping others in this crisis.

In part.4 I’ll be discussing how people respond to the pandemic through social media.

What is Social Media?

Social media is a term that used to describe websites and applications that enable users to create and share content or to participate in social networking. Social media platforms include Facebook, Instagram and Zoom.

Social Media! A Curse or a Blessing?

The consumption of social media has increased since the beginning of the pandemic. The role of social media has been paradoxical since this crisis started. It’s been a curse and a blessing at the same time.

It’s been a curse due to the large amount of misinformation about the pandemic that’s feeding into our anxiety. Also, before this crisis it was well documented that overuse of social media has been linked to low self-esteem, anxiety and depression.

However social media has been a blessing for many reasons as well.

Why is Social Media A Blessing?

Reasons Social Media is a Blessing Include:

  • Crowdsourcing: This involves seeking knowledge, goods or services from a large body of people through social media. Crowdsourcing is being used by organizations and individuals to raise funds to purchase Personal Protective Equipment (PPE).
  • A Marketing Platform: Despite some companies preying on the COVID-19 mass hysteria, there are others providing powerful and empathetic responses to this crisis. The main responsibility of brands right now is to provide for the safety and wellbeing for not only their employees, but their customers as well.
  • A Source of Information: We never had more real time information available in the face of a worldwide event until now. Social media provides information that can provide us with a better understanding of what’s occurring and how it might impact us.
  • Virtual Medicine: Virtual medicine is helping to make access to healthcare more convenient and help those who are most vulnerable. People can see and talk to a doctor through their smartphone, tablet or computer instead of visiting the doctor’s office. 
  • Keep In Touch With Family And Friends: Platforms such as Zoom make it easier to connect with family and friends remotely. Due to lockdown and social distancing many people can’t see their loved ones face-to-face, so they’re connecting via social media. 
  • Working-At-Home: Social media is being used to keep remote workers connected with their employers while on lockdown. 

Do You Use Social Media More While Under Lockdown?

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If you’re having problems with anxiety please click on the button below and download your free anxiety expert guide:

Sources:

https://techxplore.com/news/2020-03-social-media-positive-possibilities-pandemic.html

https://khoros.com/blog/social-medias-role-during-covid-19

https://newsroom.uhc.com/open-enrollment/virtual-visits.html

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Keeping Mind and Body Healthy: Coping with COVID-19 Anxiety (Part.2)

I mentioned in Part.1 how the COVID-19 pandemic is a difficult time for everyone, particularly those who have issues with anxiety and anxiety disorders. I’ve been living with chronic anxiety long before this crisis started, but I’ve learned how to manage it in a holistic way. I’ll be sharing with you how I’ve been coping with COVID-19 anxiety.

I don’t have the luxury of working from home and I’m an essential worker, so it’s important for me to stay healthy and take a proactive approach toward my health by not only protecting my physical health, but my mental health as well.

I mentioned in my previous post about the mind-body connection; our thoughts, feelings, beliefs and attitudes can have an effect on our overall health. How you cope with anxiety is very important.

Ways of Coping Include:

Attempt To Maintain a Routine: This pandemic has thrown my normal routine off and it’s difficult to stay focused. I’ve been using block scheduling to maintain a routine for not only work, but also for exercising and for writing this blog.

Focusing on Breathing: Just simple breathing works its magic on anxiety. Taking deep breaths while meditating calms your brain down while you’re focusing on the present moment.

Exercise: An excellent way to maintain a good mind-body connection is to get moving and exercise. Since the gym is closed and I don’t want to risk getting bit by ticks by walking in the woods, so I’ve been taking time after work to take long walks while social distancing.

Watching What I Eat: I mentioned in a post about how there’s a negative connection between processed foods and mental health, and that it’s really important to watch what you eat.

Recommended Foods To Reduce Anxiety Include:

  • Turmeric
  • Dark Chocolate
  • Green Tea
  • Citrus Fruits
  • Almonds
  • Blueberries
  • Turkey Meat

Food To Avoid include:

  • Fried Foods
  • Artificial and Refined Sugars
  • Caffeine
  • Soda
  • Foods High in Sodium

Getting Enough Sleep: Getting 7 to 9 hours of sleep is important, pandemic or no pandemic, because when you don’t sleep well you not only have worsening anxiety, but also a weakened immune system.

Putting Limits On How Much Media I Consume: The 24/7 news coverage of the COVID-19 pandemic will take a toll on my mental health and at the same time I need to stay informed about what’s happening, so it’s beneficial to limit how much news media I consume.

Limit alcohol consumption: In the short term having a drink or two is relaxing, however overtime excessive drinking can interfere with the chemicals in your brain that regulate mental health and cause worsening anxiety, depression and stress becomes harder to handle.

Connect with Friends Remotely: One of the most difficult aspects of this pandemic has been lockdowns and social distancing. Once a week I like to get together with friends to go hiking; I get my exercise and I socialize. However, due to social distancing I haven’t been able to go, so I connect with friends remotely through texting, social media and phone calls.

This is a tough regiment to live by to keep chronic anxiety under control and this challenging time we’re living in is making it even tougher.

How Are You Coping With This Tough Time?

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If you’re struggling with anxiety please click on the button below to download my free anxiety expert guide:

Sources:

https://www.businessinsider.com/how-to-cope-with-coronavirus-covid-19-anxiety-psychologist-2020-2#use-the-time-to-reach-out-to-loved-ones-and-reconnect-with-old-friends-10

https://www.drinkaware.co.uk/alcohol-facts/health-effects-of-alcohol/mental-health/alcohol-and-mental-health/

https://www.healthline.com/nutrition/6-foods-that-reduce-anxiety#section7

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Keeping Mind and Body Healthy: Coping with COVID-19 Anxiety (Part.1)

By now we all heard of the novel coronavirus (COVID-19). It causes cough, fever and shortness of breath and it’s now causing a worldwide pandemic.

As the pandemic unfolds, we are all experiencing a wide range of emotions from mind anxiety to serious panic. This is a frightening time, some people have already been affected by coronavirus while others are waiting in fear about what’s coming next.

It’s natural to feel anxious about the fear of the unknown that this pandemic is bringing, but this is a very difficult time if you have an anxiety disorder.

Coping With An Anxiety Disorder

Anxiety helps us prepare to respond in a more adaptive and healthy way. Some people can tolerate some degree of discomfort and can manage their anxiety in a healthy manner, because overtime they’ve learned healthy coping mechanisms.

However, there are other people with anxiety disorders that have more trouble coping with this frightening time. If you’re suffering from an anxiety disorder such as generalized anxiety disorder (GAD), panic disorder, post-traumatic stress disorder (PTSD) or obsessive-compulsive disorder (OCD) you’re already suffering from chronic worrying that leads to catastrophic thinking and leads to increased anxiety and prevents you from taking action in an actual crisis. 

Symptoms of Anxiety

Common symptoms of anxiety include:

  • Feeling Nervous
  • Having a Sense of Impending Doom
  • Increased Heart Rate
  • Breathing Rapidly
  • Sweating
  • Trembling
  • Feeling Weak
  • Sleep Disturbances
  • Weakened Immunity

Anxiety and the Mind-Body Connection

I’ve written in this blog about the mind-body connection; our thoughts, feelings, beliefs and attitudes can positively and negatively affect our physical health. 

An example of this connection is the relationship between anxiety and your immune system; There’s evidence that too much anxiety can weaken your immune system. It puts stress on your body and releases the stress hormone cortisol, which is intended to be nature’s alarm system that activates your fight-or-flight response. 

Cortisol weakens your immune system by weakening beneficial antibodies in an attempt to reduce inflammation when you’re under severe stress and it’s been known to move resources from other immunities such as T cells and white blood cells.

During this pandemic it’s very important to take a proactive approach toward managing anxiety and your overall health.

In Part.2, I’ll be discussing how I’ve been managing my anxiety during this crisis.

How Are You Coping With COVID-19 Stress and Anxiety?

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If you’re suffering from anxiety please click on the button below to download my free anxiety expert guide:

Sources:

https://www.helpguide.org/articles/anxiety/coronavirus-anxiety.htm

https://www.calmclinic.com/anxiety/immune-system