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Applying 2020 Lessons To Your Life

The year 2020 was described as being a “Dumpster Fire”!

The term “Dumpster Fire” describes something that’s a colossal mess. It’s something that no one wants to deal with and makes someone very anxious.

Year Of Intense Anxiety

Intense anxiety affected us all over and over again in 2020. 

From fear over COVID-19 to the isolating effects of social distancing fed the dumpster fire. Also, social and political unrest, natural disasters and financial struggles have fed it even more.

Many people have never experienced mental health issues like anxiety until 2020. Also, they’re very anxious about what 2021 is going to bring. 

Anxious Before 2020

There are a lot of people who’ve been living with an anxiety disorder, long before 2020.

For some their symptoms got worse, but for a few symptoms improved. 

Those few sufferers felt equipped to handle the present. They took the time and effort to work on their mental health and they also learned valuable life lessons along the way.

Life Lessons For Coping With A New World

The year 2020 has taught us many lessons to live by. These are the same lessons that chronic anxiety sufferers live by.

Life Lessons Include:

Self-Care Is A Priority, Not A Privilege

It’s hard to put yourself first. You have to pay attention to work, your family and other obligations.

Self Care is the attention paid to yourself in the spirit of growth and wellness. It’s important for staying healthy.

It’s often seen as a luxury. At times it’s mistaken for self-absorption and “me first”. However, self-care is really an important necessity for taking care of yourself, so you can take care of others.

Failure Is Inevitable For Success

Small or big changes in our lives happen that tear us down and cause us to fail.

Failure might make us feel unworthy for not succeeding. I got news for you, it’s an inevitable part of life.

Instead of seeing failure as a bad thing it’s important to see it differently. Failure should remind you to approach a goal in a different way based on the lessons you’ve learned. You might end up reemerging stronger than ever.

Things Aren’t Always What They Seem

Staying open minded is important, because things aren’t always what they seem.

Sometimes people, situations and certain events end up being different that how we see them. It comes to show that how you see a situation is neither correct, nor your beliefs are well adjusted.

Our minds have a habit of jumping to conclusions and rushing into things.

Be Intentional With Everything You Do

What does this mean? It means to live with intention, which means to consciously choose to create the life you want.

It also means to not have your life dictated by other people. Instead you do everything with a clear purpose and focus.

Listen To Your Gut Instinct

A gut feeling is something only you experience. It’s a personal feeling that no one else can weigh in on except you.

Often, its anxiety that comes as tightness in your chest or stomach.

It’s an intuition that tells you that a situation is off. Listening to it helps you avoid unhealthy relationships and situations.

Don’t Waste Your Time With People And Things That Don’t Add Value To Your Life

This is very important. It makes anxiety worse when you spend time with the wrong people. They’ll not only add zero value to your life, they also make your anxiety worse.

Please Click Below To Learn About Turning Anxiety Into A Superpower:

How Did 2020 Affect You?

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Sources:

https://www.psychiatry.org/newsroom/news-releases/anxiety-poll-2020

https://www.ama-assn.org/delivering-care/public-health/treating-pandemic-wave-anxiety-depression-requires-team-effort

https://www.cdc.gov/mmwr/volumes/69/wr/mm6932a1.htm#:~:text=The%20coronavirus%20disease%202019%20(,same%20period%20in%202019.

https://www.huffpost.com/entry/people-say-anxiety-changed-2020_l_5f7f3914c5b664e5baba8de3

https://www.psychologytoday.com/us/blog/mental-illness-in-america/202001/making-self-care-priority

https://exploringyourmind.com/stay-open-minded-things-arent-what-they-seem/

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Importance of Having A Purpose

What Does It Mean To Have A Purpose?

Purpose is a reason why something is done or used. It also refers to the feeling of being determined to do or achieve something.

Most adults want to live a purposeful and fulfilling life. They want to improve themselves and also give back to others.

However, in reality the majority of adults have no clear sense of purpose in their lives. 

What Happens When Your Life Has No Purpose?

 It’s interesting how having no sense of purpose in your life can cause problems.

Living A Lifeless Life

There is such a thing as a lifeless life. 

Imagine not wanting to wake up every morning, but also not wanting to go to sleep at night. 

Picture yourself with no will to work, no friends or company to spend time with. Also, no reason to continue living.

Your mind is blank with nothing to think about. Also you lack emotions, whether negative or positive.

A lifeless life is one with nothing to look forward to.

An Anxious Life

A life that lacks purpose can be an anxious one. 

When your life lacks purpose it’s senseless. It might feel like nothing you do in life is connected and doesn’t fit.

Anxiety is triggered when your mind thinks your life is in danger. 

However, a lack of purpose triggers anxiety as well. Your brain translates a lack of connection as a threat to your life. It sees anything that doesn’t seem fit as dangerous.

Lack Of Motivation

A lack of purpose leads to a lack of motivation. 

Little or no motivation comes from anxiety that prevents you from taking action. The anxiety comes from not not being connected with your goals and purpose.

Affects Your Overall Health

A life without purpose is not good for your overall health.

The strain on your mind from a lifeless life leads to increased stress and anxiety. 

There’s a connection between mind and body. Your strained mind not only leads to hair loss and fluctuating weight, but there’s also less tolerance to pain and a higher risk of heart disease.

The Importance of Having Purpose

A sense of purpose is very important to have. It’s the  motivation that drives you toward your future. However it also helps you put your life into perspective right now.

What Does Perspective Mean?

Perspective is the way you see something or how you see yourself.

Having a sense of purpose guides life decisions, influences your behavior, shapes your goals, offers a sense of direction and creates meaning in your life. 

It also leads to a change in perspective. For example having a healthy sense of purpose causes you to see life in a better way and see yourself in a better way as well.

Tangible Benefits Of Having Purpose Include:

Get The Motivation To Get Things Done

Being connected to a purpose gives you sustained energy and keeps you motivated.

Having a sense of purpose leads to strong personal motivation. It’s that driving force which allows you to achieve your goals and go after what you want.

Reduced Stress and Anxiety

Anxiety comes from the doubt and distress that comes with trying to find your purpose.

However, once you find your purpose you’ll find that you’re less stressed and anxious when you’re no longer in doubt about your life.

Helps You When Things Go Wrong

Finding your purpose helps you to become more confident, resilient and focused. When something goes wrong in your life you’ll be able to face it and refocus on getting back on the right path.

Improved Health

If lack of purpose leads to poorer overall health then finding purpose has the opposite effect. Feeling less stress and anxiety when connected to your purpose leads to a lower risk of heart disease and overall better health.

How To Find Purpose?

We were all born with a unique life purpose.

The most important actions to take are to identify, acknowledge and honor your life purpose.

Tips For Finding your Purpose:

Explore What You Love

Your purpose is something that’s not something that you make up. Instead it’s already there; you just to need to explore it.

For example your purpose should be something that comes natural. If you’re naturally good at blogging then explore it some more until you master it.

Follow Your Inner Guidance

Let your heart be your guide.

One of the main ways your heart can be your inner guide is by noticing your feelings. These are feelings that come with warmth and encouragement.

Be Clear About Your Purpose

Keep your mind focused on your purpose once you’re clear on what it is. The feeling you get from following your heart is the joy that your purpose brings, which brings clarity.

Align Your Goals With Your Life Purpose

Once you know what your life purpose is, it’s important to organize all your activities around it.

If your purpose is to help others through blogging, move ahead and align yourself with that role.

Lean Into Your Life Purpose

Learn how to lean into your life purpose little by little.

When you start to live your purpose notice subtle changes in how your life changes and how you see yourself.

Have You Found Purpose In Your Life?

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Click here if you want to learn about the importance of being your authentic self:

Sources:

https://www.merriam-webster.com/dictionary/purpose

https://www.lifehack.org/879897/life-without-purpose

https://www.beyondblue.org.au/docs/default-source/senseability/sense-of-purpose-hand-out.pdf?sfvrsn=2

https://www.vocabulary.com/dictionary/perspective

https://www.takingcharge.csh.umn.edu/what-life-purpose

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Turning Anxiety Into A Superpower?!

What Is Anxiety?

Anxiety is an intense, excessive and persistent worry and fear about everyday situations.

It’s an emotion marked by tension, negative thoughts and many physical symptoms.

Physical Symptoms Include:

  • Fast Heart Rate: Feeling fearful, anxious or stressed your heart rate goes up.
  • Sweating: Feeling anxious causes nervous sweating.
  • Feeling Tired: Having anxiety can be physically and mentally tiring.
  • Restlessness: Being unable to relax is a common anxiety symptom.
  • Shaking: Shaking and trembling can happen when anxiety gets out of hand.
  • Feeling Nervous, Tense or Fearful: These are feelings that happen with impending doom caused by anxiety.

What Is An Anxiety Disorder?

An anxiety disorder is a chronic condition marked by overly excessive worry and tension about future events.

Anxiety Disorders Include:

  • Generalized Anxiety Disorder: Severe, ongoing anxiety that interferes with daily activities. The symptoms are similar to panic disorder, obsessive-compulsive disorder and other types of anxiety.
  • Social Anxiety: A form of anxiety caused irrational fear, embarrassment and self consciousness brought on by social interactions.
  • Phobia: An extreme fear of irrational fear of something.
  • Obsessive-Compulsive Disorder (OCD): A disorder that leads to repetitive compulsive behaviors.
  • Post Traumatic Stress Disorder (PTSD): A disorder that causes anxiety and flashbacks triggered by a past traumatic event.

How Anxiety Can Be Your Superpower?

There are many people that live with anxiety disorders that have different brains.

Different Brain

Someone with chronic anxiety has a brain that functions differently than someone who doesn’t have it. They have an overactive amygdala, which is a region of the brain involved with regulating emotions.

An overactive amygdala explains why someone with chronic anxiety over generalizes and overthinks.

Different Perspective

People with chronic anxiety tend to see the world from a different perspective. This is due to overgeneralization, along with having abilities that someone without an anxiety disorder is less likely to have. 

These Abilities Include:

  • Increased Empathy: Anxiety causes you to recognize another person’s emotional state.
  • Creativity: Anxiety disorders can lead to creativity. There are artists, actors and writers who suffer from anxiety issues. The artist Edvard Munch had an anxiety disorder. An anxiety episode drove him to paint “The Scream”.
  • Higher IQ: Many people with anxiety disorders tend to have higher IQ’s. A symptom of anxiety is compulsive thinking and tendencies to compulsively analyze those thoughts.
  • Ability To Read Other People’s Vibes: Someone with an anxiety disorder is able to sense the energetic balance of those around them. Anxiety disorders lead to a preoccupation with negative outcomes. This makes it worse to be around someone who gives off a negative vibe.
  • Easily Pick Up On Lies: Negative self-talk that defines chronic anxiety can enhance your ability to detect dishonesty.
  • Has A Sixth Sense: A sixth sense is a natural ability to keep one step ahead. It allows warning signals to quickly reach the regions of your brain that help you take action.

My Personal Experience With Living With An Anxiety Disorder

All of my life I’ve had ADHD. It’s a disorder that can occur alongside bipolar disorder. 

ADHD symptoms include impulsiveness, trouble with focusing on tasks, being hyperactive and restless and having trouble with regulating emotions.

Over time my symptoms started changing, as young as 11 years old I started having panic attacks.

I also had problems with negative self-talk and overgeneralization.

Overgeneralization refers to viewing a single event as a set rule. I would fail at finishing one task and it led to an endless pattern of defeat in all tasks. It started off as a negative emotion that came with a setback. It convinced me that no one liked me and I couldn’t do anything right. 

My changing symptoms included worsening anxiety that led to a nervous breakdown.

Change In Perception

How I perceived the world and myself was affected by overgeneralization. However, I learned to challenge my thoughts with reframing.

What Is Reframing?

Reframing is a process where negative and unhelpful thoughts are identified and replaced with positive and empowering ones.

Learn how to see anxiety as a picture. When you make a picture either bigger or smaller it can change how you perceive it.

Anxiety is your natural alarm system. Most people see it as an unpleasant emotion, because of uncomfortable bodily sensations, especially if you have an anxiety disorder.

These emotions can be reframed to be seen as having an important purpose.

Anxiety tells us when some kind of danger is near, but it can also tell us that opportunity is near. For example having a sixth sense gives you the power of perception. It’s a natural ability to know about things before other people.

Having a sixth sense can tell you that a setback is around the corner. However it can be reframed to tell you that there’s a silver lining to your setback and that it’s an opportunity to move into something better.

How Do You Handle Your Negative Thoughts?

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If you liked this post please click on the button below and learn some Tips For Improving Your Self-Perception:

Sources:

https://www.healthline.com/health/anxiety-symptoms

https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

https://thebrain.mcgill.ca/flash/d/d_04/d_04_cr/d_04_cr_peu/d_04_cr_peu.html

https://culturacolectiva.com/technology/anxiety-is-a-superpower

https://www.verywellmind.com/reframing-defined-2610419

https://www.mentalhelp.net/self-esteem/changing-negative-thoughts/

https://www.verywellmind.com/the-purpose-of-anxiety-2797497

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Perseverance! How To Harness The Positive Of Being Stubborn

What Does It Mean To Be Stubborn?

Being stubborn refers to someone or something that’s determined to do whatever they want and refuse to do anything else.

Anyone or anything that’s stubborn can be hard to move, change or deal with. 

Consequences Of Stubbornness?

Being stubborn can be associated with negative traits such as:

  • Too Much Ego
  • Unwillingness To Be Wrong 
  • Hot Tempered
  • Self-Centered
  • Fearful Of The Unknown
  • Controlling
  • Overly Competitive and Defensive

Stubborn people can be rigidly attached to their beliefs, opinions, ideas and tastes. 

It becomes a major flaw when they don’t consider the opinion of others because they feel threatened by people who disagree with them. 

Also, they may see their stubbornness as having determination to achieve a goal, but instead it becomes a form of self sabotage. 

They’re so inflexible with working with others, not listening to others and an unwillingness to listen to their own bodies, so they end up making themselves sick both physically and mentally. Also, their personal and professional relationships are strained as well.

Can Stubbornness Be A Strength?

Despite stubborn people having a character flaw that’s often associated with negative traits, they can also have a lot of overlooked positive traits as well.

Some Positive Traits Include:

  • Knowing What They Want: Stubborn people know what they want. They know when to take action.
  • Being More Decisive: They know what they want and they go for it. However, they won’t rush to make a decision without exploring the pros and cons of it first. By doing that it’s easier to make an informed decision.
  • Having Clear Boundaries: Stubborn people have an unwillingness to compromise themselves if it involves putting them in uncomfortable situations. They know what they value and will pursue the things that are most important to them.
  • Being Passionate: Whether it’s something they believe in or someone they care about, people who are stubborn will fight to the end for what they’re passionate about. They have faith that their ideas are valid and their voices are worth hearing.
  • Prefer Quality Over Quantity: Some people prefer quality over quantity and they’ll change or move when the opportunity is a good one. For example they might be selective about who enters their social circle.

How To Turn Stubbornness into Perseverance?

Stubbornness is neither good nor bad. However when people are determined it can be reframed into perseverance.

Perseverance is the ability to keep doing something despite the odds. People who persevere are determined to accomplish something despite how hard it is or how long it takes to reach their goal.

People who persevere continue to work for change despite failures, while stubborn people refuse to change or recognize failures. 

It’s great when people know what they want, are decisive, have clear boundaries and have a passion. However, these qualities won’t allow them to persevere and accomplish their goals unless they overcome the negative aspects of stubborness. 

Here are some tips to turn stubbornness into perseverance:

  • Seeing Compromise As a Strength: Being able to compromise is a strength. When people are able to see the big picture and don’t always have a need to be “right” they’ll be able to persevere toward what they want.
  • Remind Yourself That You’re Not Always Right: It’s important for people to recognize that there are other points of view to consider other than your own. Collaboration and outside feedback from others can help you a lot in reaching your goals.
  • Build Rapport With Other People: Being able to improve interpersonal relationships helps. When people build rapport with others that have different viewpoints they might learn something from them, including a better way of achieving a goal or debunk a stubborn belief they may have held.

Here’s a link to my previous post about building rapport:

  • Keep An Open Mind: This is important, because people need to keep their minds open so they can absorb ideas that work for them. If they stay closed minded then they may be missing out on an opportunity to persevere.

What Helps You Persevere?

Please Like And Comment!

Sources:

https://www.elitedaily.com/life/culture/stubbornness-asset-downfall/767984

https://jobecker.co.uk/different-perspectives/being-stubborn

https://www.commonsensemedia.org/character-strengths-and-life-skills/what-is-perseverance

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Overcoming Limiting Beliefs

Limiting beliefs was the topic of my previous blog post. They’re assumptions or perceptions about ourselves and the world around us that constrain us in some way. They shape our lives and they cause problems for our mental health, but we can overcome limiting beliefs.

How Are Limiting Beliefs Shaped?

These Include:

  • Past Trauma
  • Family Belief Systems
  • Relationships With Friends or Significant Others

It was past trauma caused by bullying and betrayal while growing up. However, I took steps to overcome that limiting belief.

Identifying The Limiting Belief

The first step I took was to identify a limiting belief that wasn’t serving me, “I can’t be my real self or I’ll be judged”. When I was growing up it was a struggled to fit in when I was in school.

The long-term effects of bullying include experiencing a wide range of emotions. These include feeling angry, bitterness, vulnerable, helplessness, frustrated, lonely and being isolated from your peers. The longer you’re bullied the odds of being depressed and anxious increases. Also, you develop self-esteem issues and can lead to social anxiety.

I wrote a post about how to overcome social anxiety. If you like to view it please click on the button below. This post describes social anxiety in more detail and on a deeper level.

Challenge The Limited Belief

The next step was to challenge my limiting belief. I started to become aware that it was not factual, I just believed it was factual. For example I believed that a friendship would fall apart just like when I was in school.

I examined the so-called facts and found that I blew them out of proportion and shaped them to form a false narrative.

When this happened I started to overcome social anxiety by questioning that false narrative.

Replace The Limiting Belief

The next step is to replace your old limiting belief with a new one. I’m using my own experience as an example. I identified and challenged my belief, “I can’t be my self or I’ll be judged”, and replaced it with, “It isn’t my job to please other people”. By doing this you’ll feel like a different person, however it’s important to strengthen your new belief.

How To Strengthen Your New Empowering Belief?

Our beliefs shape our identities and our behaviors. Also, our habits as well.

When you’re transitioning into your new belief you may feel fear and resistance. This may trigger an automatic urge to do an old habit. For example, if the transition is difficult you may find yourself engaging in negative self-talk such as “This is impossible” or “What’s the point” and then give up.

It’s interesting to note that giving up is not a habit. However, you may not be aware that you’re giving up because of habits such as fear of failure, underestimating yourself or others, procrastination or laziness.

When you become aware of these habits it’s important to identify them, challenge them and replace them. For example if you’re underestimating yourself it’s best to look into why you see yourself in that way. Then take action toward changing this habit by assessing your strengths, weaknesses and talents that make you more aware of your abilities or skill up your abilities.

Conclusion

It’s important to identify, challenge and replace a limiting belief. Also, change the bad habits that get in the way of your new empowering belief.

If you’re suffering from anxiety please click on the button below and download my free anxiety expert guide:

Sources: 

https://personalexcellence.co/blog/limiting-beliefs/

https://www.verywellfamily.com/bullying-impact-4157338

https://www.fastcompany.com/3058647/5-habits-to-get-over-self-limiting-beliefs

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Limiting Beliefs In A Nutshell

In my previous post the topic was about improving your unhealthy self-perception. However, I’d like to discuss something that’s a reflection of how you see yourself. I’m referring to limiting beliefs.

When you perceive or see yourself in a healthy way you’re more aware of who you are as a person. For example you’re more aware of your strengths, weaknesses, talents and potential and you take responsibilities for your thoughts and actions.

However, when you see yourself in an unhealthy way you’re more likely to be unsure of yourself and your abilities. This can manifest itself as a toxic belief system that inhibits your growth as a person.

If you want to refer back to my last post, please click on the button below:

What Are Limiting Beliefs?

Limiting beliefs are assumptions or perceptions about ourselves and the world around us that constrain us in some way.

We’re unaware that we end up impoverishing our lives when we follow these beliefs and this is due to a number of negative effects. They can keep us from making good decisions, taking advantage of new opportunities or reaching our full potential. 

Limiting beliefs leave you stuck in a negative state of mind. They prevent you from living the life you want. However, have you wondered where limiting beliefs come from?

Where Do Limiting Beliefs Come From?

Different things that happen in our lives shape our limiting beliefs. 

Things that shape limiting beliefs include the following: 

Past Trauma: Something traumatic that happens to you as a child can remain stuck in your psyche. When this happens it’s like a record that skips and stops you in the same place over and over.

Your Family’s Belief System: The belief system of your family plays a role in how you view and interact with the world. For example if you’re from a family that values playing it safe in life you might be convinced that you’re not good enough to any other path.

Expectations From Family: You’re raised with certain expectations. For example you’re expected to go to college and get a 9 to 5 after graduation because it’s a safe option. However, you’re more interested in starting your own business, but underlying guilt about meeting expectations and fear of judgement from family can leave you feeling stuck.

Relationships With Friends and Significant Others: Limiting beliefs can impact how you view the world. For example if you were bullied as a child in school, betrayed by a friend or were cheated on by a significant other it causes you to see all people as untrustworthy.

Types Of Limiting Beliefs

According to Inc.com there are 3 types of limiting beliefs. 

Unhealthy Beliefs About Yourself:

When you conclude that you’re a failure that won’t amount to anything in life, this belief will prevent you from being your best self.

Unhealthy Beliefs About Others:

There are limiting beliefs about everyone being out to get you, everyone is untrustworthy or manipulative it can be impossible to develop relationships.

Unhealthy Beliefs About The World:

If you believe that you can’t succeed, because the world is unfair and scary, then it will take a toll on you and make you feel stuck.

In my next post I’ll be offering tips for changing your limiting beliefs and this will include the story of my personal transformation after changing mine.

Have You Ever Had Limiting Beliefs?

Please Like and Comment!

If you’re suffering from anxiety please click on the button below to download my free anxiety expert guide:

Sources:

http://changingminds.org/explanations/belief/limiting_beliefs.htm

https://business.tutsplus.com/tutorials/what-are-self-limiting-beliefs–cms-31607

https://www.lifehack.org/858652/limiting-beliefs

https://www.inc.com/amy-morin/3-types-of-unhealthy-beliefs-that-will-drain-your-mental-strength-make-you-less-effective.html

https://tomillama.com/blog/limiting-beliefs

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Turning Your Story Into A Blog (Part. 2): Tips For New Bloggers

In this post I’ll be offering tips for anyone who wants to start blogging.

Why Do People Blog?

When I was starting the blog I was asking myself this question. Why Do People Blog?

There are many reasons why people blog including:

Blogging About Their Passion: If you feel strongly about an issue or topic and you want to bring attention to it, then it’s a good idea to start a blog and attract an audience you can reach out to.

Sharing Their Expertise: If you’re a blogger with the heart of a teacher and you have some knowledge of a subject, you may blog in order to share that know-how with your audience.

Share Their Experiences: Some bloggers like to post about the progress they’ve made while learning something new. Whether, you’re learning how to bake a cake or learning how to manage a chronic health condition.

Express Themselves: A simple reason why some people blog is to express themselves. Some use blogging as a way to practice their writing with an actual audience as a way to try different writing styles and formats, and to express themselves creatively. However, there are others that use their blogs as a way to entertain an audience, whether they’re writing humorous posts or writing about life in general.

Process Their Thoughts: Blogging, like journaling helps us organize our thoughts that are usually a jumbled up mess until we either write them down or type them out.

To Write A Book: There are a lot of authors that create and share their content in shorter form blog posts. Overtime, they’ll compile and edit these into a book manuscript.

Blogging To Find Others: Blogging is an opportunity to connect with people who are interested in the same thing. Overtime you can build a community made up of your ideal reader.

Make Money: There are some bloggers that make money blogging. It’s not necessarily a form of passive income or a get-rich-quick method. However, if you put the time and the effort into your blog you can make a side income or a full-time living from it.

Getting Started

Here is a link you should click on when you want to start your blog:

https://firstsiteguide.com/start-blog/

When I first started blogging I chose a topic that was a personal interest of mine, which was CBD oil. Due to anxiety and stress brought on by bipolar disorder and sleep apnea I was having sleep issues, so I used CBD oil as a sleep aid. 

This first post gave me some idea of what my niche was going to be. A niche is a specific group of people or a specific market you want to reach with your blog. My niche has different segments including individuals that suffer from anxiety and other mental health issues, those who want to improve themselves and those who advocate for holistic health.

I started to post more frequently and attracted a bigger audience overtime.

Tips For New Bloggers

Since starting my there have been a lot of ups and downs and there were things that I learned by accident or through trial and error. 

Here are some tips for new bloggers:

Getting Ideas From Your Audience: I get emails all the time from subscribers who either have questions for me or a lot of them have ideas for future blog posts.

Understand Your Audience: As you get to know your audience better you start having a better idea of what blog content will resonate with them. I like to post engaging quotes on facebook and Instagram as a way to test blog ideas. If my audience responds well to it, then its a great topic to write about.

 Build a Relationship With Your Audience: As a blogger you’ll get obsessed with finding new readers. However, you might end up ignoring or neglecting the readers you already have, so it’s important to spend time each day engaging with your audience and building relationships.

Build Your Email List: Since the blog was launched I started building an email list. Even if you’re not selling products, having an email list allows you to promote your new content to your audience directly. Also, your email list becomes your community and caring for them by writing for them and delivering value to them should be your number one goal.

Post Regularly: It’s important to note that it’s easier to lose blog traffic than it is to build it up. Bloggers that post on a regular basis (more than once a week) added subscribers over twice as fast as those bloggers that added content once a month. 

Keep It Short: When I started blogging I posted blog posts that were 3 pages or more. I learned that when a post runs too long my audience may lose interest and you should be aware that there are thousands of other posts competing for their attention. It’s important that your posts are short (minimum of 300 words) and straight to the point.

Give It Time: Blogging is the wrong path if you’re looking for a quick path to wealth and recognition. Plan to invest in blogging for a long time before you see a return. If you can stick it out for years without results and you have a willingness to learn and make improvements to your blog along the way you can achieve something awesome.

Have You Ever Considered Writing a Blog?

Please Like and Comment!

If you’re struggling with anxiety please click on the button below and download my free anxiety expert guide:

Sources:

https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1

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Turning Your Story Into a Blog(Part.1): Writing Away Anxiety

I received a message from a follower suggesting that I write a post about my blogging career.

My Story

A decade ago my life was going downhill really fast. I was undergoing a lot of financial hardship brought on by the 2008 stock market crash which resulted in job loss. 

The stress and anxiety from trying to pull my life out of a tailspin got to a point where I had a nervous breakdown when I could no longer cope in a healthy way. It began when I started coping in reckless ways such as blacking out at a party after drinking 15 beers and seven shots of whiskey. From that moment on I actually lost the ability to function in everyday life and it was made worse by being out of work. 

After a couple of years I did find full time work and things were starting to look up and I was finally diagnosed with bipolar disorder. 

Living with bipolar disorder/BPD is difficult, along with therapy and medication I overtime learned how to self-manage my symptoms, not let this condition define me and live a healthy and fulfilling life. Along with diet and exercise I learned different coping strategies including meditation, practicing good sleep hygiene and journaling.

I’ve come a long way since that infamous party. I’m doing much better, although I still have bad days, but as long as I take care of myself I’ll be ok.

My Blog Started Out As Journaling

My blog started out as journaling. For those who suffer from any kind of mental health problem whether it’s stress, depression or anxiety journaling is a great outlet for writing down my thoughts and feelings to understand them more clearly. Also, journaling can help you gain control of your emotions and improve your mental health.

Blogging just like journaling helps with anxiety for one big reason, it helps organize my thoughts better. Also, blogging helps me process what I’m feeling just like journaling and it’s intended to help other people as well.

I started blogging in early 2019 partly as a New Years Resolution. It started as a holistic health blog that discussed topics pertaining to CBD oil, organic food and probiotics, and their role in treating anxiety. The blog was originally called “Mike’s Holistics”.

Over time the blog evolved as I started to discuss different topics when I was finding my niche.

If you don’t know what a niche is, it’s a place, job or use for which a person is best fitted, for example I’m part of the health and wellness niche, specifically anxiety and mental health.

I ended up changing the name of the blog to “Mike’s Blog”, however as it continued to evolve it became “The Mindful Mastermind”.

In part. 2 I’ll be offering tips for anyone interested in blogging.

What Do You Do That’s Therapeutic?

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