Whenever I was suffering the worst symptoms of Borderline Personality Disorder (BPD)I’d experience intense chronic anxiety characterized by negative thinking. When this happened it interfered with not only my quality of life, but also my ability to make decisions with a clear mind.

Overtime I learned about my condition and decided to take steps toward getting better and this included facing what was causing me to think that way. This 5 Step Guide For Overcoming Negative Thinking is derived from my own experiences with intense chronic anxiety and the steps I took in my life to overcome it. I’m not a medical doctor, but a lot of my research material was written by medical doctors.

This book is intended to help others to overcome their negative thinking as well and if you click on the link below you can download it for $11.