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Coping With Post-2020 Chaos

In the aftermath of 2020 there’s going to be a lot of uncertainty ahead. 

It’s not the same world as it was just a year ago. What was a world of order and certainty is now being replaced with a new one of chaos and uncertainty. 

What Is Chaos?

Chaos means to be completely confused or disordered. To be chaotic is to be someone or something that’s disorganized or lacking order. 

The events of 2020 including the COVID-19 pandemic plunged our world into chaos. It led to uncertainty and panic that intensified anxiety in a short period of time.

The future effects of COVID-19 include more uncertainty and chaos from changes in the world including the economy, how we live and that the pandemic may not end anytime soon.

It’s important to learn how to cope with chaos. If you don’t it will be really hard to move forward in a new world.

Why Coping With Chaos Is Important?

So far the twenty-first century has been the century of chaos. It was already unpredictable to begin with changes in technology and changes in the economy.

 We live in a time where we’re bombarded with new information flooding the brain, new technologies, new obstacles at work and thousands of choices. The chaos that’s created leaves us feeling frustrated, irritable, angry, tired and anxious.

The COVID-19 pandemic has added to the chaos and caused our world to unravel.

We all imagine being back in a simpler time as a way of coping. However, the reality is that the simple time we imagine is never coming back.

What we can do is learn how to cope with the chaos around us.

Tips For Coping With Chaos

Some people who suffer from chronic mental illness their minds are already chaotic. They’ve lived with chaos for so long that they feel calmer in a crisis. Sometimes they feel uncomfortable, restless and aimless when the crisis is averted. 

It gets easier for them when they learn how to manage their chaotic minds.

There are things that we can all learn to cope with chaos:

Have A Plan To Cope With Stress

An important plan to have is to take care of yourself. This could mean eating healthy, exercising, getting plenty of sleep and giving yourself a break when you’re stressed out. A healthy body is more resilient in the face of uncertainty and chaos.

Also, it helps to have close friends and family to talk to when things get tough.

It’s important to recognize when you need help.

Cope With Stress By Redirecting Your Energy

Stress can go away on its own. However when it’s caused by emotions like anger, frustration, jealousy or fear it can linger.

We need to do more than just take a step back. Instead we’re going to need to channel those negative emotions into something more positive and productive.

We can channel our energies by learning something new like a new skill or writing out what’s stressing us out. Also, we can put our energies into making our lives more orderly by cleaning our homes.

Energy can be redirected into simple pleasures such as love making with a willing partner.

Find A Peaceful Moment

In order to minimize stress in chaotic times it’s important to find a peaceful moment.

It’s important to set limits by establishing boundaries. It’s essential for asserting your needs, more time and energy is freed up for self care and there’s less anger and resentment.

Learn To Anticipate Future Uncertainty

We live in an uncertain world that grows more uncertain everyday. It’s important to learn how to cope with it.

Being intolerant of uncertainty causes problems. It puts our nervous systems on high alert and triggers our fight or flight response.

Uncertainty can leave us fearful, anxious and powerless. It leads us into a trap of endless “what ifs” and worst case scenarios about the future. This way of thinking is not only unproductive, it’s unhealthy also.

It’s important to learn about uncertainty tolerance. This includes learning about the nature of fear and anxiety, along with making critical thinking skills stronger. It’s also important to learn how to roll with things you can’t control.

It’s important to acknowledge that “shit happens”!

If you like to learn more about the nature of fear please click below:

How Do You Cope With Chaos?

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Please Click Below To Download A Free Copy Of “10 Coping Strategies For Bipolar Disorder”:




Sources:

https://www.dictionary.com/browse/chaos

https://wallstreetinsanity.com/23-ways-to-positively-redirect-stress/

https://americanbrainsociety.org/how-to-cope-with-covid-19-chaos-if-you-suffer-from-an-anxiety-disorder/

https://www.apa.org/topics/stress-uncertainty

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Applying 2020 Lessons To Your Life

The year 2020 was described as being a “Dumpster Fire”!

The term “Dumpster Fire” describes something that’s a colossal mess. It’s something that no one wants to deal with and makes someone very anxious.

Year Of Intense Anxiety

Intense anxiety affected us all over and over again in 2020. 

From fear over COVID-19 to the isolating effects of social distancing fed the dumpster fire. Also, social and political unrest, natural disasters and financial struggles have fed it even more.

Many people have never experienced mental health issues like anxiety until 2020. Also, they’re very anxious about what 2021 is going to bring. 

Anxious Before 2020

There are a lot of people who’ve been living with an anxiety disorder, long before 2020.

For some their symptoms got worse, but for a few symptoms improved. 

Those few sufferers felt equipped to handle the present. They took the time and effort to work on their mental health and they also learned valuable life lessons along the way.

Life Lessons For Coping With A New World

The year 2020 has taught us many lessons to live by. These are the same lessons that chronic anxiety sufferers live by.

Life Lessons Include:

Self-Care Is A Priority, Not A Privilege

It’s hard to put yourself first. You have to pay attention to work, your family and other obligations.

Self Care is the attention paid to yourself in the spirit of growth and wellness. It’s important for staying healthy.

It’s often seen as a luxury. At times it’s mistaken for self-absorption and “me first”. However, self-care is really an important necessity for taking care of yourself, so you can take care of others.

Failure Is Inevitable For Success

Small or big changes in our lives happen that tear us down and cause us to fail.

Failure might make us feel unworthy for not succeeding. I got news for you, it’s an inevitable part of life.

Instead of seeing failure as a bad thing it’s important to see it differently. Failure should remind you to approach a goal in a different way based on the lessons you’ve learned. You might end up reemerging stronger than ever.

Things Aren’t Always What They Seem

Staying open minded is important, because things aren’t always what they seem.

Sometimes people, situations and certain events end up being different that how we see them. It comes to show that how you see a situation is neither correct, nor your beliefs are well adjusted.

Our minds have a habit of jumping to conclusions and rushing into things.

Be Intentional With Everything You Do

What does this mean? It means to live with intention, which means to consciously choose to create the life you want.

It also means to not have your life dictated by other people. Instead you do everything with a clear purpose and focus.

Listen To Your Gut Instinct

A gut feeling is something only you experience. It’s a personal feeling that no one else can weigh in on except you.

Often, its anxiety that comes as tightness in your chest or stomach.

It’s an intuition that tells you that a situation is off. Listening to it helps you avoid unhealthy relationships and situations.

Don’t Waste Your Time With People And Things That Don’t Add Value To Your Life

This is very important. It makes anxiety worse when you spend time with the wrong people. They’ll not only add zero value to your life, they also make your anxiety worse.

Please Click Below To Learn About Turning Anxiety Into A Superpower:

How Did 2020 Affect You?

Please Like And Comment!

Sources:

https://www.psychiatry.org/newsroom/news-releases/anxiety-poll-2020

https://www.ama-assn.org/delivering-care/public-health/treating-pandemic-wave-anxiety-depression-requires-team-effort

https://www.cdc.gov/mmwr/volumes/69/wr/mm6932a1.htm#:~:text=The%20coronavirus%20disease%202019%20(,same%20period%20in%202019.

https://www.huffpost.com/entry/people-say-anxiety-changed-2020_l_5f7f3914c5b664e5baba8de3

https://www.psychologytoday.com/us/blog/mental-illness-in-america/202001/making-self-care-priority

https://exploringyourmind.com/stay-open-minded-things-arent-what-they-seem/