Posted on Leave a comment

Limiting Beliefs In A Nutshell

In my previous post the topic was about improving your unhealthy self-perception. However, I’d like to discuss something that’s a reflection of how you see yourself. I’m referring to limiting beliefs.

When you perceive or see yourself in a healthy way you’re more aware of who you are as a person. For example you’re more aware of your strengths, weaknesses, talents and potential and you take responsibilities for your thoughts and actions.

However, when you see yourself in an unhealthy way you’re more likely to be unsure of yourself and your abilities. This can manifest itself as a toxic belief system that inhibits your growth as a person.

If you want to refer back to my last post, please click on the button below:

What Are Limiting Beliefs?

Limiting beliefs are assumptions or perceptions about ourselves and the world around us that constrain us in some way.

We’re unaware that we end up impoverishing our lives when we follow these beliefs and this is due to a number of negative effects. They can keep us from making good decisions, taking advantage of new opportunities or reaching our full potential. 

Limiting beliefs leave you stuck in a negative state of mind. They prevent you from living the life you want. However, have you wondered where limiting beliefs come from?

Where Do Limiting Beliefs Come From?

Different things that happen in our lives shape our limiting beliefs. 

Things that shape limiting beliefs include the following: 

Past Trauma: Something traumatic that happens to you as a child can remain stuck in your psyche. When this happens it’s like a record that skips and stops you in the same place over and over.

Your Family’s Belief System: The belief system of your family plays a role in how you view and interact with the world. For example if you’re from a family that values playing it safe in life you might be convinced that you’re not good enough to any other path.

Expectations From Family: You’re raised with certain expectations. For example you’re expected to go to college and get a 9 to 5 after graduation because it’s a safe option. However, you’re more interested in starting your own business, but underlying guilt about meeting expectations and fear of judgement from family can leave you feeling stuck.

Relationships With Friends and Significant Others: Limiting beliefs can impact how you view the world. For example if you were bullied as a child in school, betrayed by a friend or were cheated on by a significant other it causes you to see all people as untrustworthy.

Types Of Limiting Beliefs

According to Inc.com there are 3 types of limiting beliefs. 

Unhealthy Beliefs About Yourself:

When you conclude that you’re a failure that won’t amount to anything in life, this belief will prevent you from being your best self.

Unhealthy Beliefs About Others:

There are limiting beliefs about everyone being out to get you, everyone is untrustworthy or manipulative it can be impossible to develop relationships.

Unhealthy Beliefs About The World:

If you believe that you can’t succeed, because the world is unfair and scary, then it will take a toll on you and make you feel stuck.

In my next post I’ll be offering tips for changing your limiting beliefs and this will include the story of my personal transformation after changing mine.

Have You Ever Had Limiting Beliefs?

Please Like and Comment!

If you’re suffering from anxiety please click on the button below to download my free anxiety expert guide:

Sources:

http://changingminds.org/explanations/belief/limiting_beliefs.htm

https://business.tutsplus.com/tutorials/what-are-self-limiting-beliefs–cms-31607

https://www.lifehack.org/858652/limiting-beliefs

https://www.inc.com/amy-morin/3-types-of-unhealthy-beliefs-that-will-drain-your-mental-strength-make-you-less-effective.html

https://tomillama.com/blog/limiting-beliefs

Posted on 3 Comments

Turning Your Story Into a Blog(Part.1): Writing Away Anxiety

I received a message from a follower suggesting that I write a post about my blogging career.

My Story

A decade ago my life was going downhill really fast. I was undergoing a lot of financial hardship brought on by the 2008 stock market crash which resulted in job loss. 

The stress and anxiety from trying to pull my life out of a tailspin got to a point where I had a nervous breakdown when I could no longer cope in a healthy way. It began when I started coping in reckless ways such as blacking out at a party after drinking 15 beers and seven shots of whiskey. From that moment on I actually lost the ability to function in everyday life and it was made worse by being out of work. 

After a couple of years I did find full time work and things were starting to look up and I was finally diagnosed with bipolar disorder. 

Living with bipolar disorder/BPD is difficult, along with therapy and medication I overtime learned how to self-manage my symptoms, not let this condition define me and live a healthy and fulfilling life. Along with diet and exercise I learned different coping strategies including meditation, practicing good sleep hygiene and journaling.

I’ve come a long way since that infamous party. I’m doing much better, although I still have bad days, but as long as I take care of myself I’ll be ok.

My Blog Started Out As Journaling

My blog started out as journaling. For those who suffer from any kind of mental health problem whether it’s stress, depression or anxiety journaling is a great outlet for writing down my thoughts and feelings to understand them more clearly. Also, journaling can help you gain control of your emotions and improve your mental health.

Blogging just like journaling helps with anxiety for one big reason, it helps organize my thoughts better. Also, blogging helps me process what I’m feeling just like journaling and it’s intended to help other people as well.

I started blogging in early 2019 partly as a New Years Resolution. It started as a holistic health blog that discussed topics pertaining to CBD oil, organic food and probiotics, and their role in treating anxiety. The blog was originally called “Mike’s Holistics”.

Over time the blog evolved as I started to discuss different topics when I was finding my niche.

If you don’t know what a niche is, it’s a place, job or use for which a person is best fitted, for example I’m part of the health and wellness niche, specifically anxiety and mental health.

I ended up changing the name of the blog to “Mike’s Blog”, however as it continued to evolve it became “The Mindful Mastermind”.

In part. 2 I’ll be offering tips for anyone interested in blogging.

What Do You Do That’s Therapeutic?

Please Like And Comment!

If you’re suffering from anxiety please click on the link below to download my free anxiety expert guide: