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Coping Through Cooking

Have you ever had a bipolar disorder coping strategy that became a passion? 

Did this passion help you reduce your symptoms and at the same time fill the room with delicious smells?!

Coping Through Mindfulness

I’ve had bipolar disorder my whole life. Along with medication and therapy, there are other ways to manage symptoms including coping strategies.

Coping strategies include mindfulness, which means living in the moment and awakening to experience. 

Mindfulness includes forms of meditation such as breath awareness and kundalini yoga.

Did you know that cooking is a basic and overlooked form of meditation.

Cooking In The Moment

Cooking is a simple daily task that can help you find peace and enjoyment in the present moment.

An example is an easy and simple recipe such as candied sweet potatoes. When you’re starting it on the top of your stove by adding butter to your pan you’ll notice your mind is set on that simple task. 

Then you start adding brown sugar, cinnamon and nutmeg to the butter. When this happens there’s a delicious smell that not only makes you hungry but also triggers feelings of warm nostalgia, along with activating areas of your brain linked to emotion and memory. You’ll find that this calms an anxious mind.

Benefits Of Cooking?

It’s hard to get motivated when your in a depressed mood because of bipolar disorder.

Due to depression weighing you down; you might be in the mood to overeat, but you might have a hard time getting up and doing anything else. 

When you’re feeling depressed there are many benefits to cooking for yourself.

What Are Some Of Cooking’s Benefits?

Benefits Include:

  • Cooking Is Therapeutic: Cooking is an effective therapy, because it encourages creativity. It also reduces anxiety and depression.
  • Healthier Food Options: People who cook for themselves tend to have better overall health.
  • Focus On What You’re Eating: When you’re cooking for yourself you’re not surrounded by other distractions. You can enjoy your food more and exercise better control over what you eat.
  • Cooking Forces You To Get It Together: Preparing your own food takes some planning. It encourages you to be organized and focused, which helps with bipolar symptoms.
  • It Connects You With Others: Cooking for someone else is a way to express love. Whether it’s for your significant other, kids, roommates, family or friends you’re all working together to make something amazing.

How Do You Cope With Your Bipolar Symptoms?

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If you want to learn more about mindfulness please click on the button below:

Sources:

https://www.medicalnewstoday.com/articles/320392

https://www.psychologytoday.com/us/blog/brain-babble/201501/smells-ring-bells-how-smell-triggers-memories-and-emotions

https://lifehacker.com/when-you-eat-focus-on-just-eating-1548927900

https://www.headspace.com/mindfulness/mindful-cooking

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The Pandemic Response (Part.2): Being Creative While In Lock-down

The human response to the COVID-19 pandemic has been an interesting one; one of the most interesting aspects has been the role of art in helping people cope.

This is a difficult time for all of us and it’s really easy to fall into a pit of despair. However, it’s important to learn to see a silver lining; being in quarantine or lock down can be really scary and boring, but at the same time it’s an opportunity to indulge in self-exploration.

Creative Coping

Since COVID-19 was declared a pandemic on March 11th followed by a lockdown that resulted in not only the lockdown of individuals, but also the postponing or cancelling of mass gatherings such as ball games and concerts. I’ve noticed more people are coping with their stress and anxiety by being creative. 

Creative Coping Includes:

Art: Despite the cultural sector slowing down to a halt, some people hunkering down in self quarantine have turned to art to pass the time. Forms of art, such as painting may seem trivial, but they can offer a powerful means of connection and a welcome escape from the disorienting present.

Writing: Isolation or quarantine is a great time to prioritize your mental and physical wellbeing, along with being productive. In the early 1600’s London was under a lockdown due to a bubonic plague pandemic, which led to the closing of the famous ‘King’s Men Theatre’ that William Shakespere was a shareholder in. While in quarantine Shakespere put all of his creative energy to ride out the pandemic by writing what would become his most famous works such as ‘King Lear’ and ‘Macbeth’.

Cooking: Some people I know have passed the time while in quarantine by baking and cooking. Quarantine cooking is more than just feeding yourself, it’s also about providing entertainment and relaxation.

Playing and Writing Music: During lockdown a lot of musicians are turning to social media to broadcast their music.

Photography: This is an interesting hobby to have, especially when you want to capture images of the pandemic while social distancing.

Writing For Anxiety Relief

I’m an essential full-time employee who’s not working from home. I see the silver lining in this, because if I had to be on total lock down my mental health would be a lot worse. However, during my down time after work I’ve been writing more due to the stress and anxiety caused by the pandemic.

Pandemic or no pandemic writing is a creative outlet I’ve been using since I was growing up. I’ve noticed overtime that the more stress builds up in my life the more I want to write, so due to the pandemic I’ve been very busy writing.

I’ve been working on a big project along with the blog and when I’m finished with it I’ll be launching it at the end of this month.

You have all been such an awesome audience and my big project is intended to help you become a better you.

What Have You Done While In Lock Down?

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If you’re suffering from anxiety please click on the button below and download your free anxiety expert list:

Sources:

https://www.mentalfloss.com/article/620764/productive-people-in-quarantine