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Importance of Having A Purpose

What Does It Mean To Have A Purpose?

Purpose is a reason why something is done or used. It also refers to the feeling of being determined to do or achieve something.

Most adults want to live a purposeful and fulfilling life. They want to improve themselves and also give back to others.

However, in reality the majority of adults have no clear sense of purpose in their lives. 

What Happens When Your Life Has No Purpose?

 It’s interesting how having no sense of purpose in your life can cause problems.

Living A Lifeless Life

There is such a thing as a lifeless life. 

Imagine not wanting to wake up every morning, but also not wanting to go to sleep at night. 

Picture yourself with no will to work, no friends or company to spend time with. Also, no reason to continue living.

Your mind is blank with nothing to think about. Also you lack emotions, whether negative or positive.

A lifeless life is one with nothing to look forward to.

An Anxious Life

A life that lacks purpose can be an anxious one. 

When your life lacks purpose it’s senseless. It might feel like nothing you do in life is connected and doesn’t fit.

Anxiety is triggered when your mind thinks your life is in danger. 

However, a lack of purpose triggers anxiety as well. Your brain translates a lack of connection as a threat to your life. It sees anything that doesn’t seem fit as dangerous.

Lack Of Motivation

A lack of purpose leads to a lack of motivation. 

Little or no motivation comes from anxiety that prevents you from taking action. The anxiety comes from not not being connected with your goals and purpose.

Affects Your Overall Health

A life without purpose is not good for your overall health.

The strain on your mind from a lifeless life leads to increased stress and anxiety. 

There’s a connection between mind and body. Your strained mind not only leads to hair loss and fluctuating weight, but there’s also less tolerance to pain and a higher risk of heart disease.

The Importance of Having Purpose

A sense of purpose is very important to have. It’s the  motivation that drives you toward your future. However it also helps you put your life into perspective right now.

What Does Perspective Mean?

Perspective is the way you see something or how you see yourself.

Having a sense of purpose guides life decisions, influences your behavior, shapes your goals, offers a sense of direction and creates meaning in your life. 

It also leads to a change in perspective. For example having a healthy sense of purpose causes you to see life in a better way and see yourself in a better way as well.

Tangible Benefits Of Having Purpose Include:

Get The Motivation To Get Things Done

Being connected to a purpose gives you sustained energy and keeps you motivated.

Having a sense of purpose leads to strong personal motivation. It’s that driving force which allows you to achieve your goals and go after what you want.

Reduced Stress and Anxiety

Anxiety comes from the doubt and distress that comes with trying to find your purpose.

However, once you find your purpose you’ll find that you’re less stressed and anxious when you’re no longer in doubt about your life.

Helps You When Things Go Wrong

Finding your purpose helps you to become more confident, resilient and focused. When something goes wrong in your life you’ll be able to face it and refocus on getting back on the right path.

Improved Health

If lack of purpose leads to poorer overall health then finding purpose has the opposite effect. Feeling less stress and anxiety when connected to your purpose leads to a lower risk of heart disease and overall better health.

How To Find Purpose?

We were all born with a unique life purpose.

The most important actions to take are to identify, acknowledge and honor your life purpose.

Tips For Finding your Purpose:

Explore What You Love

Your purpose is something that’s not something that you make up. Instead it’s already there; you just to need to explore it.

For example your purpose should be something that comes natural. If you’re naturally good at blogging then explore it some more until you master it.

Follow Your Inner Guidance

Let your heart be your guide.

One of the main ways your heart can be your inner guide is by noticing your feelings. These are feelings that come with warmth and encouragement.

Be Clear About Your Purpose

Keep your mind focused on your purpose once you’re clear on what it is. The feeling you get from following your heart is the joy that your purpose brings, which brings clarity.

Align Your Goals With Your Life Purpose

Once you know what your life purpose is, it’s important to organize all your activities around it.

If your purpose is to help others through blogging, move ahead and align yourself with that role.

Lean Into Your Life Purpose

Learn how to lean into your life purpose little by little.

When you start to live your purpose notice subtle changes in how your life changes and how you see yourself.

Have You Found Purpose In Your Life?

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Click here if you want to learn about the importance of being your authentic self:

Sources:

https://www.merriam-webster.com/dictionary/purpose

https://www.lifehack.org/879897/life-without-purpose

https://www.beyondblue.org.au/docs/default-source/senseability/sense-of-purpose-hand-out.pdf?sfvrsn=2

https://www.vocabulary.com/dictionary/perspective

https://www.takingcharge.csh.umn.edu/what-life-purpose

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Turning Anxiety Into A Superpower?!

What Is Anxiety?

Anxiety is an intense, excessive and persistent worry and fear about everyday situations.

It’s an emotion marked by tension, negative thoughts and many physical symptoms.

Physical Symptoms Include:

  • Fast Heart Rate: Feeling fearful, anxious or stressed your heart rate goes up.
  • Sweating: Feeling anxious causes nervous sweating.
  • Feeling Tired: Having anxiety can be physically and mentally tiring.
  • Restlessness: Being unable to relax is a common anxiety symptom.
  • Shaking: Shaking and trembling can happen when anxiety gets out of hand.
  • Feeling Nervous, Tense or Fearful: These are feelings that happen with impending doom caused by anxiety.

What Is An Anxiety Disorder?

An anxiety disorder is a chronic condition marked by overly excessive worry and tension about future events.

Anxiety Disorders Include:

  • Generalized Anxiety Disorder: Severe, ongoing anxiety that interferes with daily activities. The symptoms are similar to panic disorder, obsessive-compulsive disorder and other types of anxiety.
  • Social Anxiety: A form of anxiety caused irrational fear, embarrassment and self consciousness brought on by social interactions.
  • Phobia: An extreme fear of irrational fear of something.
  • Obsessive-Compulsive Disorder (OCD): A disorder that leads to repetitive compulsive behaviors.
  • Post Traumatic Stress Disorder (PTSD): A disorder that causes anxiety and flashbacks triggered by a past traumatic event.

How Anxiety Can Be Your Superpower?

There are many people that live with anxiety disorders that have different brains.

Different Brain

Someone with chronic anxiety has a brain that functions differently than someone who doesn’t have it. They have an overactive amygdala, which is a region of the brain involved with regulating emotions.

An overactive amygdala explains why someone with chronic anxiety over generalizes and overthinks.

Different Perspective

People with chronic anxiety tend to see the world from a different perspective. This is due to overgeneralization, along with having abilities that someone without an anxiety disorder is less likely to have. 

These Abilities Include:

  • Increased Empathy: Anxiety causes you to recognize another person’s emotional state.
  • Creativity: Anxiety disorders can lead to creativity. There are artists, actors and writers who suffer from anxiety issues. The artist Edvard Munch had an anxiety disorder. An anxiety episode drove him to paint “The Scream”.
  • Higher IQ: Many people with anxiety disorders tend to have higher IQ’s. A symptom of anxiety is compulsive thinking and tendencies to compulsively analyze those thoughts.
  • Ability To Read Other People’s Vibes: Someone with an anxiety disorder is able to sense the energetic balance of those around them. Anxiety disorders lead to a preoccupation with negative outcomes. This makes it worse to be around someone who gives off a negative vibe.
  • Easily Pick Up On Lies: Negative self-talk that defines chronic anxiety can enhance your ability to detect dishonesty.
  • Has A Sixth Sense: A sixth sense is a natural ability to keep one step ahead. It allows warning signals to quickly reach the regions of your brain that help you take action.

My Personal Experience With Living With An Anxiety Disorder

All of my life I’ve had ADHD. It’s a disorder that can occur alongside bipolar disorder. 

ADHD symptoms include impulsiveness, trouble with focusing on tasks, being hyperactive and restless and having trouble with regulating emotions.

Over time my symptoms started changing, as young as 11 years old I started having panic attacks.

I also had problems with negative self-talk and overgeneralization.

Overgeneralization refers to viewing a single event as a set rule. I would fail at finishing one task and it led to an endless pattern of defeat in all tasks. It started off as a negative emotion that came with a setback. It convinced me that no one liked me and I couldn’t do anything right. 

My changing symptoms included worsening anxiety that led to a nervous breakdown.

Change In Perception

How I perceived the world and myself was affected by overgeneralization. However, I learned to challenge my thoughts with reframing.

What Is Reframing?

Reframing is a process where negative and unhelpful thoughts are identified and replaced with positive and empowering ones.

Learn how to see anxiety as a picture. When you make a picture either bigger or smaller it can change how you perceive it.

Anxiety is your natural alarm system. Most people see it as an unpleasant emotion, because of uncomfortable bodily sensations, especially if you have an anxiety disorder.

These emotions can be reframed to be seen as having an important purpose.

Anxiety tells us when some kind of danger is near, but it can also tell us that opportunity is near. For example having a sixth sense gives you the power of perception. It’s a natural ability to know about things before other people.

Having a sixth sense can tell you that a setback is around the corner. However it can be reframed to tell you that there’s a silver lining to your setback and that it’s an opportunity to move into something better.

How Do You Handle Your Negative Thoughts?

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If you liked this post please click on the button below and learn some Tips For Improving Your Self-Perception:

Sources:

https://www.healthline.com/health/anxiety-symptoms

https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

https://thebrain.mcgill.ca/flash/d/d_04/d_04_cr/d_04_cr_peu/d_04_cr_peu.html

https://culturacolectiva.com/technology/anxiety-is-a-superpower

https://www.verywellmind.com/reframing-defined-2610419

https://www.mentalhelp.net/self-esteem/changing-negative-thoughts/

https://www.verywellmind.com/the-purpose-of-anxiety-2797497

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Overcoming Limiting Beliefs

Limiting beliefs was the topic of my previous blog post. They’re assumptions or perceptions about ourselves and the world around us that constrain us in some way. They shape our lives and they cause problems for our mental health, but we can overcome limiting beliefs.

How Are Limiting Beliefs Shaped?

These Include:

  • Past Trauma
  • Family Belief Systems
  • Relationships With Friends or Significant Others

It was past trauma caused by bullying and betrayal while growing up. However, I took steps to overcome that limiting belief.

Identifying The Limiting Belief

The first step I took was to identify a limiting belief that wasn’t serving me, “I can’t be my real self or I’ll be judged”. When I was growing up it was a struggled to fit in when I was in school.

The long-term effects of bullying include experiencing a wide range of emotions. These include feeling angry, bitterness, vulnerable, helplessness, frustrated, lonely and being isolated from your peers. The longer you’re bullied the odds of being depressed and anxious increases. Also, you develop self-esteem issues and can lead to social anxiety.

I wrote a post about how to overcome social anxiety. If you like to view it please click on the button below. This post describes social anxiety in more detail and on a deeper level.

Challenge The Limited Belief

The next step was to challenge my limiting belief. I started to become aware that it was not factual, I just believed it was factual. For example I believed that a friendship would fall apart just like when I was in school.

I examined the so-called facts and found that I blew them out of proportion and shaped them to form a false narrative.

When this happened I started to overcome social anxiety by questioning that false narrative.

Replace The Limiting Belief

The next step is to replace your old limiting belief with a new one. I’m using my own experience as an example. I identified and challenged my belief, “I can’t be my self or I’ll be judged”, and replaced it with, “It isn’t my job to please other people”. By doing this you’ll feel like a different person, however it’s important to strengthen your new belief.

How To Strengthen Your New Empowering Belief?

Our beliefs shape our identities and our behaviors. Also, our habits as well.

When you’re transitioning into your new belief you may feel fear and resistance. This may trigger an automatic urge to do an old habit. For example, if the transition is difficult you may find yourself engaging in negative self-talk such as “This is impossible” or “What’s the point” and then give up.

It’s interesting to note that giving up is not a habit. However, you may not be aware that you’re giving up because of habits such as fear of failure, underestimating yourself or others, procrastination or laziness.

When you become aware of these habits it’s important to identify them, challenge them and replace them. For example if you’re underestimating yourself it’s best to look into why you see yourself in that way. Then take action toward changing this habit by assessing your strengths, weaknesses and talents that make you more aware of your abilities or skill up your abilities.

Conclusion

It’s important to identify, challenge and replace a limiting belief. Also, change the bad habits that get in the way of your new empowering belief.

If you’re suffering from anxiety please click on the button below and download my free anxiety expert guide:

Sources: 

https://personalexcellence.co/blog/limiting-beliefs/

https://www.verywellfamily.com/bullying-impact-4157338

https://www.fastcompany.com/3058647/5-habits-to-get-over-self-limiting-beliefs

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Feeling Stuck In Life (Part.2): Tips For Overcoming Stuckness

In my previous post I was discussing what it meant to feel stuck in life and why you feel stock. In today’s post I’ll be offering practical tips for overcoming the feeling of stuckness.

Why Do Some People Stay Stuck?

Many people end up staying stuck and unhappy for many reasons.

Reasons may include liking or depending on the financial stability that their job provides, they may fear change or fear failure and they may not have the education or resources to make a change.

However, there are some simple and realistic ways of getting unstuck.

Tips For Becoming Unstuck

Letting Go Of The Past: Holding on to the past, whether it’s unresolved baggage from a bad relationship, a past job or from a bad financial decision can cause us to sabotage ourselves when we start asking ourselves “What If” questions. If we look back at these memories and learn from them then let them go we can set ourselves free from baggage.

Change Your Perspective:  After letting go of the past it helps to take a break from your current situation whether you like to hike, go fishing or meditate to clear your mind in order to gain a new perspective about your life. You’ll notice that you no longer feel stuck when you learn how to perceive your life in a different way.

Take Baby Steps: Remember that small baby steps can become big things. For example, you can start reflecting on your life and start working toward what you truly want, instead of what other people want.

Explore Your Purpose: Your life purpose is what makes you feel alive. I’m referring to the you’re passionate about including a job that you enjoy doing, helping others reach their full potential or growing as a human.

Consider Hiring A Life Coach: The benefits of hiring a life coach include getting help with providing clarity, commitment and visioning your success, along with encouraging self-reflection and providing strategies and goals to suit your needs.

Learn How To Believe In Yourself Again: We learn how to believe in ourselves as we develop the courage to face inevitable obstacles, rather than getting discouraged and feeling defeated when an obstacle knocks us down.

Practice Being Hopeful: We might feel stuck, because of feelings of protective pessimism brought on by having a lot of disappointments in your life. However, when you need to change and overcome this negative way of thinking it helps to practice something that inspires hope. These include meditation, prayer or reading inspirational books.

Seek Professional Help: Some people might feel stuck because of an underlying mental health problem such as depression. I know from experience that episodes of depression can cause a change in how you perceive your life. If this is a problem that persists see a medical professional.

Conclusion 

The topic of today’s post came up a lot in conversations among my peers. Some of them are deeply indebted because of student loans, some are struggling to find affordable housing to buy or rent and others feel like they’re stuck because of lack of job satisfaction. 

There have been plenty of times in my life in which I felt stuck. I felt stuck after graduating college, because of underemployment and unsure about whether my chosen field was a good fit. I ended up going back to night school to study subjects such as college physics, computer programming and biology. Taking this small step eventually led to a better job. Its possible to not feel stuck anymore when you have the willingness to take action regardless of your situation.

Have You Gotten Stuck in Your Life?

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If your struggling with anxiety please click on the link below and download my free anxiety expert guide:

Sources:

https://www.simplemindfulness.com/letting-go-is-hard/

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Feeling Stuck in Life (Part. 1): What Are The Signs?

In this post I’ll be exploring what it means to feel stuck in life. It’s not always the most pleasant feeling and it can leave us anxious and depressed, so it would be interesting to discuss it on a deeper level.

What Does It Mean To Feel Stuck in Life?

Feeling stuck in life or feeling like we’re hitting the wall is a feeling we will all experience a one time or another. Whether you’re a recent college graduate who is entering the workforce, someone who has grown unhappy in their chosen profession or if you’re unhappy in your personal life it can be a painful emotion. 

Feeling stuck in life or “stuckness” can make us feel like we’re drowning in mud when it seems like we can’t make progress in our lives.

Why Do We Feel Stuck in Life? 

We get stuck when we feel like our lives should be something different than it is. It occurs when it’s time to make a change when something isn’t working for you anymore. 

Signs That You’re Feeling Stuck in Life

When we’re feeling stuck in life there are many signs that include:

It’s Hard To Get Excited About Anything: Stuckness can cause a person to become depressed and cause you to perceive the world in a less upbeat way. When upbeat music is played on the radio it doesn’t excite you, you start seeing the world in black and white rather than in vivid colors and you become an overall boring person to be around.

You Keep Reminiscing About The Past: We all get nostalgic about past memories that bring us comfort and joy from time to time. However, stuckness can cause you to use past memories to substitute present experiences that you perceive as unpleasant. 

You’re Always Daydreaming About A Different Life: Stuckness can cause you to daydream about being somewhere else rather than where you are now. This can be a problem, because daydreaming too much can become a form of self-sabotage that disrupts your long-term goals toward improving your life.

Feeling That Your Life Has No Purpose: It’s a myth that money is the only motivator. Along with making money it’s important to be in a line of work that gives you a sense of purpose, whether it makes you happy or it’s rewarding.

Staying Put, Because It Feels “Safe”: Some people feel stuck, because they feel like there are no other alternatives. They feel that they have to stay somewhere despite being unhappy, because it’s the “safe” thing to do.

Feeling Unwell On A Regular Basis: Due to the stress and anxiety of feeling stuck in an unhappy situation you’ll find yourself feeling unwell on a regular basis. For example, if you have a job that stresses you out it may cause stomach issues.

Neglecting Your Health and Well-Being: Feeling stuck in life is a downward spiral that affects many aspects of your life. Chronic stress and anxiety can lead to depression and that can cause you to neglect your health and well-being, whether you stop exercising, eating a poor diet or neglecting your love life.

In part 2 I’ll be offering tips on how to not feel stuck anymore.

Have You Ever Felt Stuck In Life?

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If you’re struggling with anxiety please click on the button below and download my free anxiety expert guide:

Sources:

https://www.psychologytoday.com/us/blog/intimacy-path-toward-spirituality/201610/if-you-re-feeling-stuck-may-be-why

https://medium.com/the-mission/feeling-stuck-in-life-this-is-how-to-take-powerful-action-to-live-a-rewarding-life-101703ff6865

https://www.themuse.com/advice/7-signs-youre-stuck-in-a-rut-and-need-to-make-a-change-today

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Becoming Mindful of Success, Part.1 (Factors That Lead To Overall Success)

This will be the first of a two part post about success.

What is Success?


Success is defined as the accomplishment of a goal or purpose. It can also refer to a person or thing that achieves a desired goal or attains prosperity. It’s important for boosting confidence, security, a sense of well-being, hope and leadership. 

Examples of Success?

Success means different things to different people. It’s the achievement of something desired; whether it’s weath, happiness or well-being.


Examples of Success include:

  • Having a great job
  • Having a happy marriage
  • Having a lot of money
  • Finally being able to finish a puzzle
  • Successfully overcoming an anxiety disorder
  • Successfully losing 50 pounds

What Factors Lead To Success?

We live in a world where success is measured mainly through money; this is the first thing that comes to mind when we think of success and for a lot of people it’s the only way success is measured. Material success is important; it drives creativity along with economic and social advancement. 

However, it’s important to be aware that when money becomes the only criterion to measure success other factors are overlooked such as your happiness, well-being and wisdom that contribute to an overall successful life.


Some factors that are overlooked include:


Courage During Adversity: Adversity is discouraging and exhausting. It can leave us overwhelmed by fear and unable to move forward. Courage is the ability to do something you fear and by having the courage to face adversity you’re on your way to success.

Self-Control: Success can be due to the amount of self-control you have. Have you ever tried losing weight and changing your diet, but at the same time struggling with compulsive eating? If you have enough self-control you can successfully change your habits and lose weight.


Level of Learning and Knowledge: Successful people are always learning new things and they are knowledgeable in a wide array of disciplines. It’s a myth that learning stops when you finish school and the more you learn the more successful you become.


Life Satisfaction and Good Health: Increasing your life satisfaction and feeling fulfilled leads to a happy and successful life. This can be achieved by focusing on the positive, relieving stress and not being afraid to take out for yourself. There is nothing more important for achieving success than good health; whether it’s good physical health or good mental health where anxiety is at a minimum.


Spiritual Success: Spiritual success means being in touch with who you truly are and it can refer to our character and integrity. It can also refer to the qualities of our success such as discipline, honesty, loyalty and love.


Where Have You Found Success in Your Life?

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Sources:

https://www.huffpost.com/entry/importance-of-success_b_837924

https://www.chinadaily.com.cn/opinion/2013-12/25/content_17194820.htm

https://fac.ksu.edu.sa/adalayed/publication/66617

https://www.australianacademicpress.com.au/aap_blog/post/courage-in-adversity

https://lifehacker.com/success-is-controlling-how-you-spend-your-time-1682657639

https://www.verywellmind.com/how-to-be-successful-in-life-4165743

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Gaining Courage in the Face of Fear

What is Courage?


Courage is the ability to do something that frightens you. It is the strength you need to face pain or grief and the strength in the face of a tornado, an earthquake or the global coronavirus pandemic.

The word courage originated from the Old French word “corage”, from the Latin word “cor”, which means ”heart”.

Why is Courage Important?


Courage is important if you want to begin something that you want to do or when you have to face a crisis. It allows you to act despite being fearful.

Courage is important for putting aside your fear of failure; especially if you have to venture off into the unknown or if you want to go for what you want. It’s important for overcoming anxiety characterized by the fear of rejection or self doubt caused by negative self talk.

Courage is more important than confidence. Confidence is very important; it comes from believing you can do something, but courage on the other hand is doing something despite being fearful.

Courage and Confidence are like yin and yang, because they depend on one another. Without courage we never develop confidence and a confident person can be brought down when facing a crisis if it weren’t for courage.

Examples of Courage?


Courage can come in all shapes and forms. It could come from you standing up for someone who’s being bullied, asking your crush on a date, racing into a burning building to save someone’s life or being courageous in the face of the coronavirus pandemic.

We’ve been seeing 24/7 news coverage of the coronavirus pandemic. There’s been more of an emphasis on the negative things that many people have been doing in reaction to this crisis including attacking other people for their toilet paper or bottled water or the spreading of misinformation. 

How about the awesome people who’ve been courageous since this crisis started? 

There hasn’t been enough said about the moral courage from the doctors, nurses and other medical staff in the face of the intense challenges they’ve been facing and the one’s they’re facing right now. 

Dr Helen Chu?

It was reported that in Seattle, Washington of epidemiologist Dr. Helen Chu demonstrated great moral courage by reporting critical data to health officials despite being told by federal authorities not to. There was a group of study participants she wanted to test for coronavirus to determine if it had arrived in Washington state, however she was denied authorization. 

Despite being denied Dr. Chu still had an ethical obligation and went ahead with the testing anyway and found a teenager had tested positive for the virus despite not traveling abroad or contact history, demonstrating community spread. This information was sent to a public health official just before this teen was sent back to school. Even after all that the federal government served her with a cease and desist order. 

Volunteers Rescuing Pets?

Here is a more lighthearted example of courage.  There was a news story from Spain that I saw about pets that were left behind due to their owners getting sick with the coronavirus. A group of volunteers from the kindness of their hearts looked after these abandoned pets. If and when their owners recover and are released from the hospital they will be reunited with their pets.

How To Become More Courageous?


The examples written above show why courage is a universally admired quality that’s very important to have. 

Ways To Become More Courageous Include:

  • Face The Fear of the Unknown: Becoming more courageous can be as simple as finding the cause of your fear, questioning what the cause of it is, accepting it, riding the wave of fear and learning to embrace change.
  • Use Relaxation Techniques: Fear can be paradoxal; a little bit of fear can amp you up and transform you into your best self and at the same time too much fear can shut you down and leave you stuck. It’s important to keep your physiological responses in check and this can be achieved by using relaxation techniques such as tactical breathing and mindful meditation.
  • Learn New Skills: There are many scenarios that involve risk and danger, it pays to develop a wide range of skills such as self-defense and first aid, to automotive repair and the ability to speak a foreign language. The more knowledge of what to do when trouble arises the braver a person you will be.
  • Think of Yourself Less: The more egocentric you are, the more scared you’re going to get about taking action. Egocentrism can lead to someone becoming more self-conscious about what other people think of them when and if they make a decision. This way of thinking leads to fear and anxiety that leads to decision paralysis and inaction.
  • Form Closer Relationships: Being from a culture that’s individualized and atomized (fragmented) we’re taught that drawing strength from being part of a group is something that’s negative. In reality it can be the opposite, because having close friends and family can cause you to act in a more positive and courageous way when a crisis occurs.
  • Do Something New Once a Week: At least once a week engage in something that will make a little nervous or scared in order to keep you outside your comfort zone. This can include something simple as eating out at a restaurant that is unfamiliar, hiking on an unfamiliar trail, traveling to an unfamiliar place or studying something that is challenging.
  • Lean Into Your Role: An effective way to become less self-conscious is to start thinking about the actions you need to take to transition into your more courageous self. Overtime when you lean into the role that you need to be to help others it’s no longer just about you.

How Courageous Are You?

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If you’re struggling with fear please click on the button below:

Sources:

https://thriveglobal.com/stories/courage-a-matter-of-the-heart/

https://medium.com/better-humans/why-courage-is-more-important-than-confidence-f97865efc930