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How To Stop Social Media Triggers!?

Social Media is a big part of 21st century life.

Using it has brought benefits to its users, however using social media has a lot of triggering effects like loneliness, anxiety and depression.

Let’s learn how to stop social media triggers!

What Is Social Media?

Social Media refers to websites and applications that allow users to be part of a social network. They allow users to create and share content.

Different Types Of Social Media Include:

  • Social Networks: Websites such as Facebook that allow users to post information, comments, images and messages.
  • Microblogging: Sites such as WordPress that allow anyone to post comments to a micro blog that attracts an audience.
  • Photo Sharing: Sites such as Instagram that allow users to share digital photos online.
  • Video Sharing: Online video platforms such as YouTube allow users to upload, convert, store and playback video content on the internet.

What Is Social Media Used For?

Social media platforms help users connect, share and give information and connect with millions of other users.

It’s important not to ignore social media, since it is an important part of our lives today.

There are roughly 3.5 billion people worldwide that use social media. That’s 45% of the world’s population. As of 2019 an additional 360 million people started using social media.

What Are Some Pros and Cons Of Social Media?

Pros Include:
  • Marketing Tool: Social media can be used for marketing a business. Since so many adults use social media it is a great for getting leads.
  • Self Education: Social media platforms such as YouTube have changed how we teach ourselves. Whether it’s a video blog (vlog) or a video posted by a college professor social media has changed how we learn. 
  • Build Relationships: At its root the purpose of social media is about connecting people to people. As you build these relationships there are opportunities to tap into new networks that may open up new opportunities.
  • Share Your Expertise: Social media is great for sharing what you know. Sharing what you know can attract other connections.

Cons Include:
  • Depression And Anxiety: A major effect of social media is being a trigger for depression and anxiety.
  • Cyberbullying: A person can be bullied by another person on social media through triggering messages.
  • FOMO (Fear Of Missing Out): We get anxious seeing something more exciting going on in someone else’s life. We also feel jealous and angry when we think we’re missing out.
  • Internet Addiction: Using social media can turn into an addiction. 
  • Unhealthy Sleep Patterns: The overuse of social media via electronic devices makes it harder to sleep.
  • Poor Body Image: Social media can cause a user to have a poor body image. They may start comparing themselves with other users. 
  • Half Baked Ideas About Life: Social media paints a picture of what life should be like and we become addicted to posting the perfect post in order to receive likes. 

How To Stop Social Media Triggers?

The triggering effects of social media harm a user’s mental health.

There are users called trolls that cause a lot of problems for other users.

What Is A Troll?

A Troll is a social media user that starts fights or upsets other users. They post triggering and off topic messages in order to provoke other users.

Once a user has a presence on social media, it’s hard to totally avoid trolls. I’ve learned over time how to handle them.

Not letting trolls bait you online is good for your mental health.

Tips For Handling Trolls Before You Get Triggered:
  • Be Empathetic: A troll might be having mental health problems of their own. They may use social media to vent their problems.
  • Be Aware Of The Issue: Before things gets out of control, find out why the troll is angry. If it’s being caused by something you’ve done, apologize for it.
  • Take It Offline: Talk to a troll privately through private messaging.
  • Ban Or Block Them: A troll may have to be banned or blocked. Especially if they’re still trying to trigger you.

How Do You Handle Social Media Triggers?

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Please Click Below If You Have Bipolar Disorder and You Want To Learn About Some Coping Strategies:

Sources:

https://www.investopedia.com/terms/s/social-media.asp

https://www.statista.com/statistics/278414/number-of-worldwide-social-network-users/

https://en.wikipedia.org/wiki/Internet_troll

https://www.howtogeek.com/465416/what-is-an-internet-troll-and-how-to-handle-trolls/

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Is Mass Media Feeding Your Anxiety? Version 2.0


How Do You Feed Your Anxiety?

I mentioned in a previous post about the fear of the unknown. It occurs when we’re faced with something that’s unfamiliar or something we don’t understand. 

We become anxious about what that unknown thing means for our lives; most of us cope by exercising, listening to music or connecting with friends. However, there are some people who seek out information in an effort to resolve their anxiety; it may or may not be true and sometimes it ends up being misinformation that causes us to become more anxious toward that unknown thing they fear.

Misinformation refers to false or inaccurate information. Sometimes its due to errors or inaccuracies caused by false rumors, insults, pranks or embellishment; other times it’s due to disinformation caused by the deliberate falsehood by design and this includes malicious content such as hoaxes or propaganda.

If you’re feeling anxious please click on the link below and download my free anxiety expert guide:

What are the Sources of Misinformation?

Misinformation along with disinformation and propaganda has been around as long as mass communication; which began with the development of the printing press at the end of the 14th century. 

In today’s world we are constantly bombarded with mass media including the mainstream media and social media.

The mainstream media consists of news organizations and their websites. They are always competing with each other for ratings or views and they’ve always embellished news stories.

To embellish something is to add something more interesting or entertaining to add extra details to a news story, especially the ones that are not true.

Due to the rise of internet news organizations along with social media mainstream media news organizations have seen a decline in ratings among the coveted 18 to 49 year old age demographic. Not only news media, but television viewership in general. Declining viewership had meant declining quality in the form of embellishment.

Social media is emerging as the main source of news online; along with other digital technologies. Platforms such as Facebook, Twitter and YouTube have allowed journalists to instantly report just by using their smartphones.

Over 77 million Americans have a social media profile. Being on social media allows you to easily connect with a large audience. It’s an effortless way to connect with like minded people regardless of location with just a single click.

Observers often lack the skills and motivation to interview participants to get the full unvarnished story. This can lead to the reporting of news that’s often distorted by the observers built-in bias (prejudice), intended to inflame public opinion or to play down the impact of an event known only to the observer.

More often than not social media will only give you news and information tailored to what it thinks you want to read about.

What are the Consequences of Misinformation?

The effects of misinformation on your mental health is the same as gaslighting.

Gaslighting is described as a form of manipulation and control in which a victim is systematically and deliberately fed false information that leads them to question their own self-worth and even their sanity. It can occur as a form of emotional abuse in our personal and professional relationships, but overtime misinformation  from the media can have the same effect.

Constantly being fed false information can contribute to a victim’s sense of hopelessness and confusion and lead to mental health problems such as anxiety and depression.

An example of gaslighting by the media has been the news coverage of the Coronavirus.

According to scientists we know that the Coronavirus is officially called COVID-19; it comes from the same family of viruses as the common cold. 

COVID-19 is a new strain that has not been identified in humans; it’s zoonotic meaning its transmitted between animals and humans.

It’s recommended that to prevent the infection from spreading you need to wash your hands more frequently, cover your mouth when you cough and sneeze and to avoid close contact with anyone showing any of the symptoms listed above.

Since COVID-19 is a disease that was not previously known it’s only natural that people all over the world are experiencing anxiety and fear. I mentioned in a previous post about the fear of the unknown; it is a human instinct intended to protect you from potential threats. 

The amount of anxiety people are experiencing varies widely; since there’s an absence of clear cut resolutions many people are worrying and trying seek out more information in an effort to relieve their anxiety.

However, people seek information through the news; whether it’s through mainstream media or social media. The news is either embellished to exaggerate the story in order to get you to watch it more or the information is full of errors and inaccuracies that cause you to be in a constant state of confusion and make you feel hopeless as your anxiety worsens.

The constant negative news coverage has led to a form of collective gaslighting that’s making us more anxious than we have to be.

In a previous post I discussed the positive and negative effects of the internet and if your interested in reading that post please click below:

Don’t Want To Feed Into Your Fears? Here’s What To Do?

Focus On What You Can Control: If you’re feeling anxious and you’re seeing to resolve those feelings. Instead of using news media to try to resolve anxious thoughts you refocus your attention on what you can control, because to tell you the truth you have no control over things that are either happening or will happen. However, you are in control of how you react to what’s happening or to what you fear. 

Be Mindful That You’re Not The Only One Feeling Anxious: It’s comforting to know that you are not the only ones feeling anxious. If you’re looking to resolve your anxiety you’re better off talking about it with other people.

Mindfulness Meditation: The misinformation spread by the media can make it feel like reality is being distorted. Mindfulness Meditation helps you stay aware of what’s really going on; it protects your mental health and increases your attention span, along with helping out with slowing down racing thoughts and overwhelming feelings of anxiety.

Limit The Amount of Time You Consume Media: Limiting how much media you consume has many benefits including having a better ability to focus, having a greater sense of self-awareness and improved mental illness. It’s estimated that more than half of Americans experience stress and anxiety from watching the news, so reducing how much you watch is a positive.

Be Mindful About The Accuracy of The Information You Have: Start by empowering yourself with accurate information by fact-checking every piece of journalism you read and every headline you share on social media.

Have You Ever Felt More Anxious Trying To Find Answers To What You Fear?

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Social Media’s Role In Pandemic

It’s interesting to see the human response to the COVID-19 pandemic. I’ve already discussed how being on lockdown is leading to more active sex lives, how some people cope with their anxiety through being creative and how some people are helping others in this crisis.

In part.4 I’ll be discussing how people respond to the pandemic through social media.

What is Social Media?

Social media is a term that used to describe websites and applications that enable users to create and share content or to participate in social networking. Social media platforms include Facebook, Instagram and Zoom.

Social Media! A Curse or a Blessing?

The consumption of social media has increased since the beginning of the pandemic. The role of social media has been paradoxical since this crisis started. It’s been a curse and a blessing at the same time.

It’s been a curse due to the large amount of misinformation about the pandemic that’s feeding into our anxiety. Also, before this crisis it was well documented that overuse of social media has been linked to low self-esteem, anxiety and depression.

However social media has been a blessing for many reasons as well.

Why is Social Media A Blessing?

Reasons Social Media is a Blessing Include:

  • Crowdsourcing: This involves seeking knowledge, goods or services from a large body of people through social media. Crowdsourcing is being used by organizations and individuals to raise funds to purchase Personal Protective Equipment (PPE).
  • A Marketing Platform: Despite some companies preying on the COVID-19 mass hysteria, there are others providing powerful and empathetic responses to this crisis. The main responsibility of brands right now is to provide for the safety and wellbeing for not only their employees, but their customers as well.
  • A Source of Information: We never had more real time information available in the face of a worldwide event until now. Social media provides information that can provide us with a better understanding of what’s occurring and how it might impact us.
  • Virtual Medicine: Virtual medicine is helping to make access to healthcare more convenient and help those who are most vulnerable. People can see and talk to a doctor through their smartphone, tablet or computer instead of visiting the doctor’s office. 
  • Keep In Touch With Family And Friends: Platforms such as Zoom make it easier to connect with family and friends remotely. Due to lockdown and social distancing many people can’t see their loved ones face-to-face, so they’re connecting via social media. 
  • Working-At-Home: Social media is being used to keep remote workers connected with their employers while on lockdown. 

Do You Use Social Media More While Under Lockdown?

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If you’re having problems with anxiety please click on the button below and download your free anxiety expert guide:

Sources:

https://techxplore.com/news/2020-03-social-media-positive-possibilities-pandemic.html

https://khoros.com/blog/social-medias-role-during-covid-19

https://newsroom.uhc.com/open-enrollment/virtual-visits.html

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Habits That Lead To Success

What Are Habits?

Habits are routine behaviors that are repeated regularly and tend to occur subconsciously. They are automatic responses to specific situations that can be either good or bad.

Examples of Habits

Examples of habits include everyday essential activities such as taking a shower, brushing your teeth or getting dressed for work.

There are habits that are good for us that we work hard on establishing. These include eating well, exercising and getting enough sleep.

However, there are habits that are bad for us. These include procrastination, envy, caring too much about what other people think and apologizing too much.

It’s possible to adopt new habits that lead to success. This can happen by changing your bad habits and replacing them with new ones. It’s interesting that when you create a new habit your brain creates a new neurological pathway allowing you to more easily use those habits.

What Habits Lead To Success?

Success starts with you. 

Factors such as your personality, your motivations and your habits determine how successful you’ll be at achieving a goal.

Here are some habits that successful people adopt:

Finding a Sense of Purpose: When successful people find their sense of purpose it fuels their motivation. It also gives them a definite sense of direction toward what they want to achieve.

Developing a Powerful Daily Routine: A powerful morning routine can include waking up earlier than you have to in order to practice daily gratitude, reading something uplifting and getting active with a morning exercise routine. Also, use your time in the morning to plan your time wisely by block scheduling your daily tasks.

Embrace Failure and Try Again Every Time: Just because you fail at something doesn’t make you a failure. Once you figured out what went wrong try again and you may succeed.

Taking Risks: I mentioned in a previous post that it’s important to learn how to face the fear of the unknown. It’s also good take risks in order to be successful at achieving your goals.

Building Confidence in Your Abilities: Confidence comes from feelings of well-being and believing in your ability, skills and experience

Letting go of the Past: Holding on to the past can hold you back. It not only holds back your own happiness, but your success as well.

How Have You Become Successful In Your Life?

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If you’re suffering from anxiety please click on the button below and download my free anxiety expert guide:

Sources:

https://greatperformersacademy.com/habits/10-bad-habits-that-will-hold-you-back-from-being-successful

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Becoming Mindful of Success, Part.1 (Factors That Lead To Overall Success)

This will be the first of a two part post about success.

What is Success?


Success is defined as the accomplishment of a goal or purpose. It can also refer to a person or thing that achieves a desired goal or attains prosperity. It’s important for boosting confidence, security, a sense of well-being, hope and leadership. 

Examples of Success?

Success means different things to different people. It’s the achievement of something desired; whether it’s weath, happiness or well-being.


Examples of Success include:

  • Having a great job
  • Having a happy marriage
  • Having a lot of money
  • Finally being able to finish a puzzle
  • Successfully overcoming an anxiety disorder
  • Successfully losing 50 pounds

What Factors Lead To Success?

We live in a world where success is measured mainly through money; this is the first thing that comes to mind when we think of success and for a lot of people it’s the only way success is measured. Material success is important; it drives creativity along with economic and social advancement. 

However, it’s important to be aware that when money becomes the only criterion to measure success other factors are overlooked such as your happiness, well-being and wisdom that contribute to an overall successful life.


Some factors that are overlooked include:


Courage During Adversity: Adversity is discouraging and exhausting. It can leave us overwhelmed by fear and unable to move forward. Courage is the ability to do something you fear and by having the courage to face adversity you’re on your way to success.

Self-Control: Success can be due to the amount of self-control you have. Have you ever tried losing weight and changing your diet, but at the same time struggling with compulsive eating? If you have enough self-control you can successfully change your habits and lose weight.


Level of Learning and Knowledge: Successful people are always learning new things and they are knowledgeable in a wide array of disciplines. It’s a myth that learning stops when you finish school and the more you learn the more successful you become.


Life Satisfaction and Good Health: Increasing your life satisfaction and feeling fulfilled leads to a happy and successful life. This can be achieved by focusing on the positive, relieving stress and not being afraid to take out for yourself. There is nothing more important for achieving success than good health; whether it’s good physical health or good mental health where anxiety is at a minimum.


Spiritual Success: Spiritual success means being in touch with who you truly are and it can refer to our character and integrity. It can also refer to the qualities of our success such as discipline, honesty, loyalty and love.


Where Have You Found Success in Your Life?

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Sources:

https://www.huffpost.com/entry/importance-of-success_b_837924

https://www.chinadaily.com.cn/opinion/2013-12/25/content_17194820.htm

https://fac.ksu.edu.sa/adalayed/publication/66617

https://www.australianacademicpress.com.au/aap_blog/post/courage-in-adversity

https://lifehacker.com/success-is-controlling-how-you-spend-your-time-1682657639

https://www.verywellmind.com/how-to-be-successful-in-life-4165743

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Making Leading Edge Decisions

What Does It Mean To Make A Decision?

What is Decision Making? It’s the process of deciding something based on a logical choice from available options.

When we’re trying to make a decision we take a look at the positives and negatives of the options available, along with considering the possible alternatives. 

After looking at the available options we also must be able to forecast the outcome of the final decision. 

An important factor that’s overlooked that affects decision making is being aware or mindful of our own thoughts and emotions.

Why is Good Decision Making Important?

The cornerstone of good leadership skills is the ability to make a decision and stick to it.

Decision making is an ongoing process in every business regardless of size and also in our personal lives as well. 

Having critical thinking skills allows us to approach a problem and decide on a solution that is beneficial to not only yourself, but to other members of your organization or those close to you in your personal life.

What Influences Our Decisions?

There are a lot of factors that we’re not aware of that can influence the decisions we’re making.

These factors include:

Our Thoughts and Emotions: Our own thoughts and emotions can affect our decisions, not only the nature of those decisions, but also the speed in which they’re made. If your judgement is off due to negative thoughts that lead to anger and make you impatient and cause you to make rash decisions.

Being Hungry: It’s interesting that feelings or states of being can spill over from one area to another. This occurs a lot with our physical desires, for example when we feel hungry or thirsty it can affect the decision areas of our brains. We can feel more desire for big rewards and this can motivate us to make higher risk choices and keep wanting more.

Quality of Ventilation: This is important, because the physical environment can have an effect on our physical and mental health along with our cognitive health. For example when the level of CO2 in your workplace is increased it can cause a decrease in cognitive and mental abilities and lead to poor decision making. It’s a good idea that your work environment has adequate ventilation and plants to decrease CO2 levels.

Number of Choices: Sometimes our ability to make decisions can be affected by the number of choices we have in front of us. When we’re presented with two or more choices it’s easy to look at the pros and cons of each choice. However, if we’re bombarded with endless choices whether we’re car shopping, using dating apps or entertainment apps it leads to a paradox of choice than makes decision making more difficult.

Past Experiences: This is an interesting one. Past experiences can impact present and future decision making. These include events that happened when you’re younger that shape the way you think, act and interact with people close to you.

Familiarity: Making decisions based on factors that are familiar with is deeply entrenched in our minds without being aware of it. We not only like things we’re familiar with, but we fear and judge anything that is different.

If you’re struggling with anxiety please click on the link below and download my free anxiety expert guide:

How Being Mindful Leads To Better Decision Making?

Decision making is not always as simple as saying “yes” or “no” and it’s not always a thoughtful or cognitive exercise, instead it can be an impulsive reaction to satisfy immediate needs.

We make decisions everyday about what we eat, when we leave for work, how often we check our smartphones or what assignment to complete. We also make crucial decisions that affect ourselves and others. Many people are not aware how important day-to-day decisions really are until they make the wrong ones. 

Sometimes we fear the unknown so much that we make bad decisions due to fear and anxiety.

Conventional decision making can only take you so far, so it’s important to learn about mindfulness.

Mindfulness is the practice of focusing on the moment-to-moment awareness of our thoughts, feelings, bodily sensations and the environment around us.

Mindfulness is one of the most powerful tools for understanding your mind and focusing your attention. It can be applied in many ways including:

Mindful Breathing:  Mindfulness involves focusing your attention on your breathing. When you’re focusing on the rise and fall of your chest or the sensation through your nostrils your breath becomes an object of concentration when you start becoming aware of your mind’s tendency to jump from one thought to another.

Finding Your Purpose: Mindfulness makes you more aware of your purpose which leads to a greater sense of direction, a valued sense of self and a more meaningful life. Once you know your purpose you get to decide whether saying “yes” or “no” to a decision will ultimately serve your purpose.

Making Informed Decisions: Mindfulness can make the decision making process a thoughtful and cognitive exercise by making us aware of our impulsivity. For example, it’s important to be informed of the full impact of a decision before it’s made rather than be impulsive and regret your decision.

Finding Balance Between the Heart and the Brain: Overtime we’ve become more reliant on the human brain alone for day to day decisions. It was never meant to be the main source of wisdom and decision making. It has tendencies to push the human body past healthy limits and may result in fear, doubt and insecurities. In my previous post I mentioned that mindfulness puts an emphasis on dropping into your heart space, by doing that the brain and heart balance each other out. The brain receives the information that we make decisions from and the heart incorporates wisdom to help make good decisions.

What Do You Do Before Making Decisions?

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Sources:

https://open.buffer.com/decision-making/

https://www.bachremedies.com/en-us/emotional-health-blog/how-do-our-emotions-affect-decision-making

https://blog.hubspot.com/sales/the-psychology-of-choice

https://www.customerservicemanager.com/decision-making/

https://ggia.berkeley.edu/practice/mindful_breathing

https://www.psychologytoday.com/us/blog/tracking-wonder/201902/mindful-approach-decision-making

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How to Handle Negativity on Social Media?

Social Media is a big part of 21st century life. Using it has brought benefits to its users, however using social media has a lot of negative effects including social isolation, anxiety and depression.

In this week’s blog I’ll be discussing how to handle negativity on social media.

What is Social Media?   

Websites and applications that enable users to participate in a social network or enable users to create and share content.

What are the different types of social media?

There are many types of social media including:

  • Social Networks: Websites that enable users to communicate with each other by posting information, comments, images and messages.
  • Micro blogging: Sites that enable anyone to post comments to a micro blog that attracts an audience.
  • Photo Sharing: Sites that enable users to share digital photos online.
  • Video Sharing: Online video platforms such as YouTube enable users to upload, convert, store and playback video content on the internet.

What is social media used for?

The purpose of social media platforms are to help users connect, share and give information and connect with millions of other users. It’s important not to ignore social media, since it is an important part of our lives today.

Social media platforms include many social components that include the common fields that you share with other users. In business, social media is used to market products and promote brands. Almost 80% of small businesses use social media to attract new customers and it can also help you validate your brand. 

It’s estimated that 3.5 billion people worldwide use social media. That’s 45% of the world’s population. As of 2019 an additional 360 million people started using social media.

What are the advantages of social media use?

Marketing Tool: Social media can be used for marketing a business. Since so many adults use social media it is a great opportunity to get leads.

Self Education: Social media platforms such as YouTube have revolutionized how we educate ourselves. Whether it’s a video blog (vlog) or an instructional video posted by a college professor social media has changed how we learn. 

Build Relationships: At its root the purpose of social media is about connecting people to people. From a professional standpoint is used tremendously to connect with colleagues, mentors, role models and other professionals. As you build these relationships there are opportunities to tap into new networks that may open up new opportunities.

Share your Expertise: Social media is a great opportunity to talk about what you know. Sharing your expertise can attract potential professional and personal connections.

What are the negative effects of social media?

Depression and Anxiety: A major consequence of social media is the rise in the number of users who suffer from mental illnesses such as depression and anxiety. This may sound paradoxical that social media is intended to connect people to people, but at the same time perpetuate depression and anxiety through feeling of disconnection and loneliness.

Cyberbullying: A person can be bullied by another person on social media by sending messages that are intimidating or threatening.

FOMO (Fear of Missing Out): We all get anxious when we see something more exciting or interesting going on in someone else’s life. Along with feeling anxious we can feel jealous and angry when we think we’re missing out.

Internet Addiction: Overtime the use of social media can turn into an addiction. 

Unhealthy sleep patterns: The overuse of social media via electronic devices such as laptops, smartphones and tablets can disrupt your circadian rhythm by tricking your body into thinking the sun is still out and not product melatonin. 

Negative body image: Social media can cause a user to have a negative or distorted body image as they start comparing themselves with other users. 

Unrealistic expectations about life: Social media is something many people now rely on for receiving validation about their lives. Social media paints a picture of what life should be like and we become addicted to posting the perfect post in order to receive likes. 

The spread of misinformation: Many people already feel depressed and anxious watching the news. Due to the spreading of misinformation from a news outlet embellishing a story to get ratings and users posting misinformation on social media. People are now more depressed and anxious than ever before when they turn the news on, because they’re not sure about whether the story is real or not.

How to deal with Negativity?

The negative effects of social listed above can have a detrimental effect on many users. This has resulted in the rise of cyber bullies called trolls.

What is a Troll?

A Troll is an internet slag term that describes a person that starts quarrels or upsets people on social media by posting inflammatory and generally off topic messages with the intent of provoking negative responses from readers.

Once you have a presence on social media, it’s really hard to totally avoid negative reviews and comments whether they’re written by a Troll or not. I’ve learned through experience that it’s important that negativity is handled in a way that it won’t escalate.

When negativity escalates on social media it can have a long lasting impact on your brand. I’ve learned through participating in Facebook forums that negativity can quickly get out of hand if you are dealing with a cyberbully that’s trying to bait you. How you respond makes a difference, if you give in to the baiting and respond in the wrong way you may attract more negative people that will hurt your brand.

I personally feel less anxious when I don’t get involved with negativity.

Here are some tips for handling negativity on social media:

  • Be empathetic: Learn to recognize that the negative person may be going through something and use social media to vent their problems. Learn how to see things from their point of view.
  • Acknowledge the issue: Before the situation escalates it’s important to acknowledge the issue that’s causing someone to be negative. If it’s being caused by something you’ve done or someone is not satisfied with a product you’re offering take responsibility for it and apologize.
  • Offer a solution: A negative person may be feeling helpless,  scared and frustrated. Offering a solution can help keep a negative situation from spiraling out of control. 
  • Take it offline: Talk to the negative person privately through private messaging.
  • Ban or block them: In a worse case scenario if all options were considered and the negativity continues to escalate out of control you may have to ban or block that person.

How do you use social media?

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