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Rediscovering Self Confidence After A Setback

Life is strange! 

Sometimes you win and other times you lose. 

When life is going well you feel good about yourself.

Life also throws you curveballs that set you back.

Most setbacks are minor and don’t throw your life off track. They include being turned down for a promotion, being rejected by a love interest or having a cold.

Major setbacks happen and interrupt your progress. They keep you from succeeding and leave you feeling stuck.

What Are Some Examples Of Major Setbacks?

Job Loss

Losing your job is stressful. It’s a major setback to leave the workforce due to obsolete job skills.

Financial Setbacks

It’s hard to have a financial setback. Especially if you can no longer make ends meet.

Divorce/End Of Relationship

A divorce/end of relationship is a major setback. It’s a financial and emotional one.

Unexpected Expenses

These are expenses you don’t see coming.

You might have a medical emergency and have to go to the ER. Also, you might need emergency surgery.

Major Illness

Dealing with a health setback is taught. It can be diabetes or even bipolar disorder.

Consequences Of Setbacks?

Life altering setbacks can make you feel stuck. You may end up feeling defeated, doubting yourself and having less self-confidence.

Major Setbacks can be damaging to your self-esteem. They can lead to down a downward spiral. When this happens it can make a situation worse.

How To Rebuild Your Self-Confidence?

Setbacks, whether they alter your life or not are a part of life.

You’re going to face adversity. Instead of letting your baggage get the best of you, it’s important to see a setback as a time to take action.

Tips For Bouncing Back:

Take Your Time

Overcoming a major setback doesn’t happen overnight. It may take months or even years to achieve.

Meanwhile take some time to work on yourself. This can be achieved by eating the right foods, exercising and reflecting on past mistakes.

Challenge Limiting Beliefs

When you’re feeling stuck you may see yourself in an unhealthy way. Unhealthy beliefs about yourself hold you back.

Challenging these beliefs puts us in a better life state and help us overcome setbacks.

Please click below to learn more about overcoming limiting beliefs:

Be Grateful

Gratitude is a warm feeling of thankfulness toward the world, or toward specific people.

When you’re grateful you feel thankful for what you have.

Surround Yourself With The Right People

Surround yourself with people who love and support you. They help you to move pass a setback, along with making you happy.

How Do You Overcome Challenging Setbacks?

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Please Click Here To Down A Copy Of, “10 Coping Strategies For Bipolar Disorder”:

Sources:

https://www.healthyplace.com/blogs/buildingselfesteem/2015/02/how-to-handle-setbacks

https://goodmenproject.com/featured-content/how-to-bounce-back-when-you-lose-it-all/