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Social Media’s Role In Pandemic

It’s interesting to see the human response to the COVID-19 pandemic. I’ve already discussed how being on lockdown is leading to more active sex lives, how some people cope with their anxiety through being creative and how some people are helping others in this crisis.

In part.4 I’ll be discussing how people respond to the pandemic through social media.

What is Social Media?

Social media is a term that used to describe websites and applications that enable users to create and share content or to participate in social networking. Social media platforms include Facebook, Instagram and Zoom.

Social Media! A Curse or a Blessing?

The consumption of social media has increased since the beginning of the pandemic. The role of social media has been paradoxical since this crisis started. It’s been a curse and a blessing at the same time.

It’s been a curse due to the large amount of misinformation about the pandemic that’s feeding into our anxiety. Also, before this crisis it was well documented that overuse of social media has been linked to low self-esteem, anxiety and depression.

However social media has been a blessing for many reasons as well.

Why is Social Media A Blessing?

Reasons Social Media is a Blessing Include:

  • Crowdsourcing: This involves seeking knowledge, goods or services from a large body of people through social media. Crowdsourcing is being used by organizations and individuals to raise funds to purchase Personal Protective Equipment (PPE).
  • A Marketing Platform: Despite some companies preying on the COVID-19 mass hysteria, there are others providing powerful and empathetic responses to this crisis. The main responsibility of brands right now is to provide for the safety and wellbeing for not only their employees, but their customers as well.
  • A Source of Information: We never had more real time information available in the face of a worldwide event until now. Social media provides information that can provide us with a better understanding of what’s occurring and how it might impact us.
  • Virtual Medicine: Virtual medicine is helping to make access to healthcare more convenient and help those who are most vulnerable. People can see and talk to a doctor through their smartphone, tablet or computer instead of visiting the doctor’s office. 
  • Keep In Touch With Family And Friends: Platforms such as Zoom make it easier to connect with family and friends remotely. Due to lockdown and social distancing many people can’t see their loved ones face-to-face, so they’re connecting via social media. 
  • Working-At-Home: Social media is being used to keep remote workers connected with their employers while on lockdown. 

Do You Use Social Media More While Under Lockdown?

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If you’re having problems with anxiety please click on the button below and download your free anxiety expert guide:

Sources:

https://techxplore.com/news/2020-03-social-media-positive-possibilities-pandemic.html

https://khoros.com/blog/social-medias-role-during-covid-19

https://newsroom.uhc.com/open-enrollment/virtual-visits.html

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The Pandemic Response (Part.2): Being Creative While In Lock-down

The human response to the COVID-19 pandemic has been an interesting one; one of the most interesting aspects has been the role of art in helping people cope.

This is a difficult time for all of us and it’s really easy to fall into a pit of despair. However, it’s important to learn to see a silver lining; being in quarantine or lock down can be really scary and boring, but at the same time it’s an opportunity to indulge in self-exploration.

Creative Coping

Since COVID-19 was declared a pandemic on March 11th followed by a lockdown that resulted in not only the lockdown of individuals, but also the postponing or cancelling of mass gatherings such as ball games and concerts. I’ve noticed more people are coping with their stress and anxiety by being creative. 

Creative Coping Includes:

Art: Despite the cultural sector slowing down to a halt, some people hunkering down in self quarantine have turned to art to pass the time. Forms of art, such as painting may seem trivial, but they can offer a powerful means of connection and a welcome escape from the disorienting present.

Writing: Isolation or quarantine is a great time to prioritize your mental and physical wellbeing, along with being productive. In the early 1600’s London was under a lockdown due to a bubonic plague pandemic, which led to the closing of the famous ‘King’s Men Theatre’ that William Shakespere was a shareholder in. While in quarantine Shakespere put all of his creative energy to ride out the pandemic by writing what would become his most famous works such as ‘King Lear’ and ‘Macbeth’.

Cooking: Some people I know have passed the time while in quarantine by baking and cooking. Quarantine cooking is more than just feeding yourself, it’s also about providing entertainment and relaxation.

Playing and Writing Music: During lockdown a lot of musicians are turning to social media to broadcast their music.

Photography: This is an interesting hobby to have, especially when you want to capture images of the pandemic while social distancing.

Writing For Anxiety Relief

I’m an essential full-time employee who’s not working from home. I see the silver lining in this, because if I had to be on total lock down my mental health would be a lot worse. However, during my down time after work I’ve been writing more due to the stress and anxiety caused by the pandemic.

Pandemic or no pandemic writing is a creative outlet I’ve been using since I was growing up. I’ve noticed overtime that the more stress builds up in my life the more I want to write, so due to the pandemic I’ve been very busy writing.

I’ve been working on a big project along with the blog and when I’m finished with it I’ll be launching it at the end of this month.

You have all been such an awesome audience and my big project is intended to help you become a better you.

What Have You Done While In Lock Down?

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If you’re suffering from anxiety please click on the button below and download your free anxiety expert list:

Sources:

https://www.mentalfloss.com/article/620764/productive-people-in-quarantine

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Keeping Mind and Body Healthy: Coping with COVID-19 Anxiety (Part.1)

By now we all heard of the novel coronavirus (COVID-19). It causes cough, fever and shortness of breath and it’s now causing a worldwide pandemic.

As the pandemic unfolds, we are all experiencing a wide range of emotions from mind anxiety to serious panic. This is a frightening time, some people have already been affected by coronavirus while others are waiting in fear about what’s coming next.

It’s natural to feel anxious about the fear of the unknown that this pandemic is bringing, but this is a very difficult time if you have an anxiety disorder.

Coping With An Anxiety Disorder

Anxiety helps us prepare to respond in a more adaptive and healthy way. Some people can tolerate some degree of discomfort and can manage their anxiety in a healthy manner, because overtime they’ve learned healthy coping mechanisms.

However, there are other people with anxiety disorders that have more trouble coping with this frightening time. If you’re suffering from an anxiety disorder such as generalized anxiety disorder (GAD), panic disorder, post-traumatic stress disorder (PTSD) or obsessive-compulsive disorder (OCD) you’re already suffering from chronic worrying that leads to catastrophic thinking and leads to increased anxiety and prevents you from taking action in an actual crisis. 

Symptoms of Anxiety

Common symptoms of anxiety include:

  • Feeling Nervous
  • Having a Sense of Impending Doom
  • Increased Heart Rate
  • Breathing Rapidly
  • Sweating
  • Trembling
  • Feeling Weak
  • Sleep Disturbances
  • Weakened Immunity

Anxiety and the Mind-Body Connection

I’ve written in this blog about the mind-body connection; our thoughts, feelings, beliefs and attitudes can positively and negatively affect our physical health. 

An example of this connection is the relationship between anxiety and your immune system; There’s evidence that too much anxiety can weaken your immune system. It puts stress on your body and releases the stress hormone cortisol, which is intended to be nature’s alarm system that activates your fight-or-flight response. 

Cortisol weakens your immune system by weakening beneficial antibodies in an attempt to reduce inflammation when you’re under severe stress and it’s been known to move resources from other immunities such as T cells and white blood cells.

During this pandemic it’s very important to take a proactive approach toward managing anxiety and your overall health.

In Part.2, I’ll be discussing how I’ve been managing my anxiety during this crisis.

How Are You Coping With COVID-19 Stress and Anxiety?

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If you’re suffering from anxiety please click on the button below to download my free anxiety expert guide:

Sources:

https://www.helpguide.org/articles/anxiety/coronavirus-anxiety.htm

https://www.calmclinic.com/anxiety/immune-system