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Becoming Mindful of Success, Part.1 (Factors That Lead To Overall Success)

This will be the first of a two part post about success.

What is Success?


Success is defined as the accomplishment of a goal or purpose. It can also refer to a person or thing that achieves a desired goal or attains prosperity. It’s important for boosting confidence, security, a sense of well-being, hope and leadership. 

Examples of Success?

Success means different things to different people. It’s the achievement of something desired; whether it’s weath, happiness or well-being.


Examples of Success include:

  • Having a great job
  • Having a happy marriage
  • Having a lot of money
  • Finally being able to finish a puzzle
  • Successfully overcoming an anxiety disorder
  • Successfully losing 50 pounds

What Factors Lead To Success?

We live in a world where success is measured mainly through money; this is the first thing that comes to mind when we think of success and for a lot of people it’s the only way success is measured. Material success is important; it drives creativity along with economic and social advancement. 

However, it’s important to be aware that when money becomes the only criterion to measure success other factors are overlooked such as your happiness, well-being and wisdom that contribute to an overall successful life.


Some factors that are overlooked include:


Courage During Adversity: Adversity is discouraging and exhausting. It can leave us overwhelmed by fear and unable to move forward. Courage is the ability to do something you fear and by having the courage to face adversity you’re on your way to success.

Self-Control: Success can be due to the amount of self-control you have. Have you ever tried losing weight and changing your diet, but at the same time struggling with compulsive eating? If you have enough self-control you can successfully change your habits and lose weight.


Level of Learning and Knowledge: Successful people are always learning new things and they are knowledgeable in a wide array of disciplines. It’s a myth that learning stops when you finish school and the more you learn the more successful you become.


Life Satisfaction and Good Health: Increasing your life satisfaction and feeling fulfilled leads to a happy and successful life. This can be achieved by focusing on the positive, relieving stress and not being afraid to take out for yourself. There is nothing more important for achieving success than good health; whether it’s good physical health or good mental health where anxiety is at a minimum.


Spiritual Success: Spiritual success means being in touch with who you truly are and it can refer to our character and integrity. It can also refer to the qualities of our success such as discipline, honesty, loyalty and love.


Where Have You Found Success in Your Life?

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Sources:

https://www.huffpost.com/entry/importance-of-success_b_837924

https://www.chinadaily.com.cn/opinion/2013-12/25/content_17194820.htm

https://fac.ksu.edu.sa/adalayed/publication/66617

https://www.australianacademicpress.com.au/aap_blog/post/courage-in-adversity

https://lifehacker.com/success-is-controlling-how-you-spend-your-time-1682657639

https://www.verywellmind.com/how-to-be-successful-in-life-4165743

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Curious About CBD Oil?

What is CBD oil?

What is CBD oil? CBD or cannabidiol is one of many chemical compounds found in cannabis sativa or (industrial hemp) called cannabinoids. 

It is found along with 113 other cannabinoids including THC. Cannabinoids act on receptors found in the endocannabinoid system.

What is the Endocannabinoid System?

The endocannabinoid system or ECS is a system of cell receptors that bond with cannabinoids to regulate homeostasis or the balancing of your body’s physiology. 

The endocannabinoid system is described as being a lock and key mechanism. The receptors are the lock and the cannabinoids are the key. This triggers a reaction that affects the brain and body.

The ECS consists of two types of cell receptors:

Cannabinoid Receptor Type 1(CB1): Expressed in the peripheral nervous system and central nervous system which includes the brain. 

Cannabinoid Receptor Type 2(CB2): Expressed in the immune system along with the digestive system and many of the body’s organs. Mainly found in white blood cells, in the tonsils and the spleen. CB2 is very important in the regulation of the release of cytokine. What is cytokine? Signaling molecules that mediate and regulate immunity and inflammation.

What are the Benefits of CBD oil?

Benefits include:

  • Manage Stress and Anxiety: CBD oil has been shown to reduce the symptoms of stress and anxiety including reducing rapid heart rates.
  • Improve Sleep: Since CBD oil reduces anxiety that interferes with sleep and helps you get more restful sleep.
  • Reduce Pain and Inflammation: CBD oil has anti-pain and anti-inflammatory effects that help with pain management.
  • Could Benefit Heart Health: The anti-inflammatory and anti oxidative properties of CBD oil may be able to reduce the risk of factors that can lead to heart disease.
  • May Reduce Acne: Using CBD oil may help reduce acne by reducing the amount of sebum the body creates.
  • Can Alleviate Cancer Symptoms: Research has suggested that CBD oil along with other cannabinoids may ease neuropathic pain, nausea and poor appetite due to cancer and cancer treatment.
  • Heal Without Habit: CBD oil and other cannabinoids may be a viable alternative to narcotic pain killers.

How is CBD Oil Applied?

There are three ways CBD oil can enter the body: 

  • Inhalation
  • Ingestion
  • Absorption

Inhalation

Inhalation occurs when you apply CBD oil though the lungs either by vaping or smoking.

What is Vaping?

Vaping is a popular way to apply CBD oil. It is fast acting and the effects can last up to three hours. It is a popular way to relieve stress and anxiety, chronic pain and it helps those who want to quit smoking cigarettes.

There are two options for vaping CBD oil vape juice or vape pen. The use of a CBD vape pen is the easiest way to vape CBD oil due to the easy to use out of box solution that required little or no set up. However the solution  found in CBD pens have to be replaced over time and that can get costly. The use of CBD vape juice is preferred when you want to mix CBD oil with a favorite flavor of vape juice. However the vaping device has to be purchased separately. 

Vaping CBD oil is fast acting due to it going directly to your lungs. When this happens the CBD diffuses directly into your bloodstream. Other methods of applying CBD oil take longer to take effect because it has to pass through your liver and gut.

There is a risk for lung irritation or damage from vaping. Over the long term inhaling hot CBD oil has the potential to damage your lungs. There are chemicals in many vape pens that contain thinning agents like propylene glycol and polyethylene glycol that are known carcinogens.   

Ingestion

Ingestion occurs when you apply CBD oil through your mouth. It can be by consuming an edible or applying a tincture.

What is an Edible?

A CBD edible is a tasty way of getting a daily dose of CBD. They can provide long lasting relief for the condition you’re trying to treat. However they take 30 minutes to 2 hours to fully go into effect. The results last longer than inhalation.

There are active compounds in CBD extract added to CBD edibles  that can be added to cooked or baked goods to add additional health benefits like boosting antioxidants. An example would be using cannabutter and CBD crystals when cookies or brownies are being baked.

It’s easier to get the correct dosage of CBD eating edibles than vaping. However, when CBD oil is inhaled by vaping it is harder to determine how much dosage you are getting.

What is a Tincture?

A tincture is a concentrated liquid form of one or more herbs, such as cannabis.

CBD oil tinctures are applied under your tongue. Wait between 50 and 90 seconds for it to go into effect.

Tinctures are not only popular they are effective. They deliver CBD to the body quicker than edibles and the body can break them down quicker also.  If a user cannot vape CBD oil due to health restriction tinctures are a great alternative.


Absorption

Absorption occurs when CBD oil is absorbed through the skin when it is applied topically as an ointment, salve or lotion.

Topical CBD oil is excellent for providing relief from pain in the muscles, joints, nerves and neck and back. Research shows that its possible it can be use as an effective treatment for bacterial infections such as MRSA.

Topical CBD oil is considered the most versatile among CBD products. It’s not only used to treat anxiety and depression, but it has many other functions.

 I discovered another use for CBD oil started when I started using it to relieve pain caused by a fractured finger. I rubbed it on topically and it dulled the pain as effectively as taking ibuprofen. According to a study done by the Journal of Bone and Mineral Research CBD oil strengthens bones and accelerates the healing of fractures.

The answer to this is yes. CBD oil is federally legal as long as the amount of THC doesn’t exceed 0.3%.

THC (Tetrahydrocannabidiol) like CBD is one of 113 cannabinoids identified in cannabis. However, unlike CBD THC is a psychoactive compound that can cause someone to become “high” and it is still considered a schedule 1 controlled substance by the DEA (Drug Enforcement Agency).

The Hemp Farming Act of 2018 was a proposed law that would’ve removed industrial hemp from schedule 1 controlled substance and would’ve made it an ordinary agricultural commodity. The provisions were incorporated into the 2018 United States Farm Bill that became law on December 20, 2018.

Sources:

https://www.healthline.com/nutrition/cbd-oil-benefits

https://www.webmd.com/pain-management/news/20180507/cbd-oil-all-the-rage-but-is-it-safe-effective#1

https://www.fb.org/market-intel/2018-farm-bill-provides-a-path-forward-for-industrial-hemp

Have You Ever Been Curious About CBD Oil?

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