stress

Are You Reaching Your Breaking Point?

Are you feeling stressed out? Is it possible that you’re feeling burn out or is it something bigger? Are you reaching your breaking point? When you’re stressed out about dieting, are you ready to quit? If you’re reaching a breaking point with a relationship, you want to break down and cry? Are you having long …

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group

How To Not Fall Prey To A Mob?!

What is a mob? Is it the same as a group? What happens when you fall prey to one? Want to learn how to not fall prey to a mob?! What Is A Group And When Is It A Mob? A group is a number of people who gather together or have some unifying relationship. …

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finance

How To Shift Your Money Mindset?

Have you ever heard the term money mindset? Is it a term that only applies to people who are well off? How does it benefit you and what does it have to do with personal finance? In this post, you’ll learn all about having a money mindset. Also, you’ll learn how to shift your money …

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helpless

How To Stop Feeling Powerless?

Have you ever felt stuck? Why do you feel stuck? Do you feel helpless and powerless? Want to learn how to stop feeling powerless? What Feeling Stuck Means? Feeling stuck means that you feel trapped in a situation or even in a way of thinking. It can feel like you’re hitting the wall and it’s …

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financial

The Link Between Bipolar Disorder And Money Problems

Does bipolar disorder cause money problems? Do you only have problems when you’re triggered? What are some common money problems you face because of bipolar disorder? Let’s explore the link between bipolar disorder and money problems? At the end of this post, we’ll offer some valuable tips for overcoming money problems. What Is Bipolar Disorder …

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fear

How To Stop A Panic Attack?

What Is A Panic Attack? How do you know you’re having one? What causes them? How do you stop a panic attack? At the end of this post, don’t forget to check out our new Bipolar Strategist School! What Is A Panic Attack? A panic attack is a sudden episode of intense fear. When you’re …

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brain chemical

How Serotonin Leads To A Better Mood?

What is serotonin? What role does serotonin play? How do you boost this brain chemical? Have you wondered how serotonin leads to a better mood? What Is Serotonin? Serotonin is a brain chemical that leads the way in stabilizing your mood, your feelings of well-being as well as happiness. Like dopamine and norepinephrine, it’s a …

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sugar

What’s The Relationship Between Sugar And Bipolar Disorder?

What’s the relationship between sugar and bipolar disorder? Simple carbohydrates such as sugar are found in sweets such as cookies, ice cream, candy bars as well as cupcakes. Sweets can make you feel better temporarily, but all of that sugar can be bad news when you have bipolar disorder. Can switching to complex carbohydrates help …

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emotion

What Are Some Better Ways To Manage Anger?

Have you ever been in a bad mood? Do you have anger issues? Do they affect your daily life? How do you manage anger? What are some better ways to manage anger? What Kind Of Emotion Is Anger? Anger is an emotion you feel when something is not working out. Also, it happens when someone …

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